Proper calcium supplementation is not only to pay attention to diet, but also to spend more time in

As we all know, doctors will tell us that we must stay outside for a few hours every day, even if there is no sun, natural light during the day actually has the effect of calcium supplementation.

Because in the process of receiving sunlight, ultraviolet rays can be converted into vitamin D, and this ingredient can promote our calcium absorption, so we can achieve the effect of calcium supplementation.

Of course, in addition to getting more sun and breathing more fresh air, diet is also very important.

Under normal circumstances, we can get enough calcium in our usual diet, but in fact, many foods are very high in calcium, such as soy products, fish, shrimp, dairy products, etc.

In addition to these foods, in fact, fruits also have high calcium content, and the vitamins in fruits can also promote our calcium absorption, so in normal times, as long as we achieve balanced nutrition, remember not to be picky eaters, then our body's calcium is actually sufficient, unless it is a special lack of calcium, we can use some drugs to supplement calcium energy.

Under normal circumstances, if we bask in the sun, expose our hands and feet, half an hour can actually meet the needs of the day, of course, the time period of basking in the sun must be to choose a sun that is not too strong, for example, at noon, the sun is very strong at this time, the time of basking in the sun is generally before 11 o'clock in the morning, after 3 o'clock in the afternoon, this time period does not have to be afraid of being sunburned, but also absorbed.

In addition, I don't think we need to be too anxious, now some people are really anxious, always feel that they lack vitamins, calcium, zinc, what, as long as we remember that we have balanced nutrition every day, pay attention to exercise, pay attention to work and rest, so that we can also ensure our bone health, good health, so we maintain a normal heart is actually enough.

Therefore, in addition to diet, the correct calcium supplementation is to say that exposure to the sun does not mean that exposure to the sun can supplement calcium, just because exposure to the sun can promote calcium absorption.

Basking in the sun can not directly supplement calcium, but when basking in the sun, ultraviolet rays can convert 7-dehydrocholesterol into vitamin D, thereby promoting calcium absorption, to achieve calcium supplementation in the human body, we should eat more fish, soy products, meat, eggs and other foods with high calcium content, and fresh fruits and vegetables contain higher VC, thereby promoting calcium absorption.

Because the ultraviolet rays in the sun can help us replenish calcium, and make our body stronger, which can increase immunity.

Because basking in the sun can promote the absorption of calcium, it can enhance the physique, and it can also remove the cold of the body, which is very good for the body.

It is because more sun exposure can promote calcium absorption, so it is important to get more sunlight.

Because sun exposure is also a kind of calcium supplementation, and sun exposure will also make our body healthier, so the correct way to supplement calcium is to pay attention to diet and sun exposure.

Because more sun exposure has certain benefits to the body, there are many vitamins in the sun, as well as calcium, if we bask in the sun more, it will be helpful for our growth and development.

Because basking in the sun can also supplement calcium, especially children, they should bask in the sun more.

Calcium supplementation in the sun is a very popular way for many people to supplement calcium, and it is a very reliable way to promote calcium absorption. Proper exposure to sunlight not only boosts the body's metabolism but also strengthens the body's immunity. Sunlight is the best vitamin D activator, and vitamin D directly helps in calcium absorption, so there is a scientific basis for supplementing calcium in the sun.

Because regular sun exposure can promote vitamin D synthesis and promote calcium absorption, many people are keen to bask in the sun and supplement calcium. Studies have shown that for every square centimeter of exposure** to sunlight, about 20 IU of vitamin D can be produced. Vitamin D effectively aids in the absorption of calcium.

Proper exposure to sunlight can promote metabolism and human growth and development, prevent rickets and anemia, and improve the body's ability to resist diseases. Therefore, proper sun exposure has many benefits for the human body. The benefit of calcium supplementation in the sun is that this way is all-natural and does not cause any harm to adults and children.

If you take calcium or eat foods high in calcium, you can get proper sun exposure to promote calcium absorption.

Exposure to more solar energy reduces multiple sclerosis. Multiple sclerosis is a chronic disease of the central nervous system, and severe disorders such as visual impairment and muscle weakness are also the main symptoms. Studies have shown that improving vitamin D deficiency can slow the onset of multiple sclerosis and reduce associated brain damage.

Spending more time in the sun can reduce the risk of pancreatic cancer, which is arguably the most dangerous disease, among which pancreatic cancer has a bad reputation but is one of the biggest health killers, and sun exposure can help prevent pancreatic cancer.

Therefore, it is best not to eat photosensitive foods such as mustard, cabbage, conch, shrimp, crab, shellfish and so on before basking in the sun. Also avoid causing photosensitive drug eruptions or solar dermatitis. You can eat more fruits and vegetables before sunbathing, and supplement vitamin C can inhibit the production of melanin.

After basking in the sun, you should hydrate in time.

Yes, more sun exposure is also effective, because sun exposure can replenish calcium, which is better for the body.

Spending more time in the sun is effective. Exposure to the sun is the most effective and natural way to supplement calcium. Especially for infants and young children, it is good to supplement calcium by basking in the sun.

Yes, sun exposure is effective because sun exposure can be used to replenish calcium and promote bone development.

Yes. Spending more time in the sun can supplement calcium and remove the macula, which is a very good way for children to supplement calcium.

Regular sun exposure can indeed replenish calcium, but you still have to pay attention when basking in the sun, generally before 10 o'clock in the morning and after 6 o'clock in the afternoon, when the sun is too strong, you must not go out, so as not to sunburn, and it is best to wear some sunscreen to avoid ultraviolet rays.

When basking in the sun, pay attention to apply sunscreen and avoid direct sunlight, because ultraviolet rays are also very damaging to **, and try to control the sun for 30 minutes, not too long. It is best to bask in the sun before 10:00 and avoid sun exposure.

Basking in the sun is an all-natural way to supplement calcium, but also pay attention to the intensity of ultraviolet rays, do not bask in the sun for a long time, do not expose **, and use sunglasses or sunhats at the same time.

The time spent in the sun is not too long, and it is necessary to hydrate in time. Choose a community or park with a lawn and shrubs, as it is quieter and the air is fresher. Avoid going to crowded places.

The human body needs vitamin D to absorb and digest calcium, which cannot be replenished through food, and regular sun exposure can help people produce this vitamin, increase the efficiency of calcium absorption and conversion, and the speed of sun exposure to produce this vitamin is very fast.

Exposure to the sun can promote the absorption of calcium by the body, so it can help us replenish calcium, but the sun is also particular, and the wrong way of basking in the sun not only cannot help us supplement calcium, but also can easily lead to damage to our health.

Precautions for sun exposure:

1.When basking in the sun, do not go through the glass. Studies have shown that less than 50% of the UV light transmits through the glass, and less than 2% of the UV light when tested 4 meters away from the window.

2.Do not bask in the sun on an empty stomach or within 1 hour after breakfast.

3.Babies with symptoms of rickets or who have never taken cod liver oil or calcium tablets are not suitable for sun exposure. Vitamin D preparations should be taken for a period of time before exposure to sunlight.

Yes, you must get more sun, because if you bask in the sun, you can supplement calcium well, which is better for the body.

It is necessary to spend more time in the sun, because it helps the physical health of children and also helps children's physical development, so parents must pay attention to this aspect.

Yes, children should be exposed to more sunlight, which can enhance the absorption of calcium, and the child will grow taller.

It makes sense, it can also prevent osteoporosis, it can also promote the growth of a book, it can prevent arthritis, it can also prevent various diseases, and it can also supplement vitamins sensitively to promote active ingredients in the body.

It makes sense that basking in the sun is conducive to growth, can promote the vitality of the body, can also supplement vitamins, can promote the body's active and carrying components, can also prevent osteoporosis, and can also prevent arthritis.