What are the benefits of regular sun exposure? What are the benefits of sun exposure?

Basking in the sun is one of the most common things in daily life, but many people don't like to bask in the sun in order to avoid tanning, and they wrap themselves tightly in summer, eager to show only their eyes.

But what they don't know is that in fact, basking in the sun every day is very good for the body, and today I will introduce to you the benefits of basking in the sun every day.

According to some foreign studies, daily sun exposure helps to promote the secretion of thyroxine, adrenaline and pigment in the human body, helps improve low mood and prevent depression.

At the same time, daily sun exposure can also play a role in sterilization and disinfection, mainly because ultraviolet light is actually a relatively natural disinfectant, which can help kill the influenza virus, measles virus and so on in the human body.

In addition, some studies have also found that conjugate bacilli and typhoid bacilli can be sunburned to death after direct sunlight, so it is very good to spend time in the sun, especially for those with rheumatoid arthritis, bronchial asthma, or allergic rhinitis.

Daily sun exposure can also help prevent osteoporosis. As we age, the body gradually loses calcium, which can lead to osteoporosis in severe cases.

If you spend time in the sun, it can help promote the production of vitamin D, which can lead to a slight increase in the body's calcium content, so osteoporosis can be avoided or prevented.

The role of vision on the human body.

With the help of sunlight**, vitamin D is produced.

According to psychiatrists, the antidepressant effect of vitamin D can help usOvercome spring fatigue and winter depressionImproves sleep disorders

Immunologists praise vitamin DImproves the body's defense systemfunctions;

**Doctor notes vitamin D forPrevention and treatment of osteoporosisThe importance of the matter.

Even sports medicine scientists have joined in the eulogy of vitamin D: our entire motor system – bones, joints, and muscles – all benefit from vitamin D, which not only improves health and productivity, but also relieves pain.

Specialists in physicians, oncologists, and neurologists have also reported vitamin DPrevents cardiovascular disease, stroke, lymphoma and other cancers, autoimmune diseases and diabeteshas a positive effect on and has been shown to be effective in multiple sclerosis and chronic painEnsure the metabolic health of the liver, the importance of alleviating lung diseases.

Finally, the doctor also summarized the significant contribution of vitamin D in the prevention of non-melanoma and melanoma cancer, and the alleviation of hair loss, infection and psoriasis.

The benefits of sun exposure are: promote the absorption of vitamin D, prevent osteoporosis, kill bacteria and prevent diseases, promote blood circulation, and enhance the ...... of human metabolic functionWait a minute.

Hope it helps.

The benefit of sun exposure is to promote calcium absorption, which can prevent rickets and promote calcium absorption, which will make the body's bones healthier and able to grow up in the future.

Basking in the sun can help the human body obtain vitamin D, which is also the main vitamin D of the human body, which can help the human body to ingest and absorb calcium and phosphorus, so that children's bones grow strong and strong. It has a preventive effect on infant cartilage and rickets.

Exposure to the sun can effectively replenish calcium, and frequent exposure to the sun can kill bacteria, especially some viruses and bacteria on clothes.

After all, if you are in the sun at high temperatures, if you bask in the sun often, it is also very good for killing mites and so on, so if you want to be clean, you should do more sun, and you should do more.

There are many benefits of basking in the sun, and the biggest benefit is that it can make people get calcium supplements, so that people can be healthy, especially the health of **, but they can't bask in the sun for a long time, which is not good.

Sun exposure destroys bacteria in the body and boosts the body's metabolism.

Exposure to the sun not only makes people feel good physically and mentally, but also has a good health effect. Sunlight supplements vitamin D, promotes calcium absorption, and strengthens the body.

You can grow taller and supplement vitamin DEnhance the body's immunity and promote blood circulation.

First: it can speed up the growth of calcium.

Second: helps to grow the body.

Third: good for the body, good for the body, good for the body, good for the body.