If you eat a simple meal during the day all year round, is it good to eat heartily at night?

No, this kind of eating habit is extremely bad for your health. The daytime is the time of human activity, and all organs need nutrients to maintain work efficiency, and eating simple and simple nutrition during the day will overdraft the function of the organs. The evening is the organ recuperation time, but you eat abundantly, so that a lot of nutrients can not be converted into kinetic energy, and can only store the formation of body fat, which aggravates the night load of the organs, and is prone to three highs.

So the diet should be scientific, as the saying goes"Eat well in the morning, eat enough at noon, and eat less at night"It's very scientific, and you should correct it.

There is a traditional Chinese saying.

It is said that you should eat well in the morning, eat enough at noon, and eat less at night.

In some places it is said that in the morning they eat like an emperor, at noon they eat like a peasant, and at night they eat like a beggar.

Told us that this meal in the morning was especially important, so it was to be eaten exceptionally.

Eat more hearty food, such as porridge, steamed buns, vegetables, eggs, fruits, milk, etc.

These provide enough carbohydrates and energy to provide the most important nutrients of the day.

At noon, this meal must be very filling.

Because I have to work a long time in the afternoon, but in the evening this meal must be small and light.

Because there is no important physical and mental work after eating at night, eating too much, too full, too greasy, will accumulate in the stomach and intestines, for a long time, people will become fat, blood lipids will be high, blood sugar will be high, will cause some sub-health and even real lesions.

Therefore, it is necessary to eat a little more hearty during the day, and the meal at night must be simpler.

In fact, this is the case in my family, I don't eat well in the factory during the day, and when I go home at night, I make it more hearty by myself The bad part is that my husband has become fat, and all kinds of small problems caused by obesity have also come out, but if you say that you don't get fat no matter how you eat, and then all the indicators of your body are fine, it's okay to eat hearty food at night, and it's not good to eat good food, all to make your body good, right?

Your eating habits are completely detrimental to your health, and a healthy diet requires nothing more than a regular diet three times a day. Eat a little in the morning, eat 7 minutes full at noon, and eat a small amount for dinner. If you still have fitness in your daily life, you should pay more attention to your diet.

In daily life, you should eat more crude fiber or easy-to-digest foods, and eat less fried foods that are rich in cholesterol and calories. You can eat more fruits, such as those that contain vitamin C, such as cherries, oranges, grapes, and other fruits.

It is recommended to exercise appropriately after meals, such as aerobic exercise such as walking and jogging, which can promote gastrointestinal movement, speed up the digestion of food, and maintain a perfect posture.

Of course it's not good aqui te amo. Eat too little for breakfast:

Some people tend to have a hasty breakfast in order to save trouble, a cup of yogurt, a banana or a tomato is enough for a meal.

In fact, such a breakfast does not provide us with energy, and if there is no carbohydrate participation in a meal, the brain will not have enough blood sugar to consume, so you will be inefficient in work and study all day. And eating too much at night is even worse for the body.

It can be said that this is not a disease, but mainly caused by eating habits. In general, people have better digestive function during the day than at night. The reason why you eat less in the morning and more in the evening.

Ordinary people told me that he had no appetite for selling in the morning and didn't feel like eating. The main thing is to eat a lot at night to cause hail, the digestive function at night is relatively poor, and then there is less activity at night, and the consumption is less, the calories contained in the big meal at night have not had time to use for a night, plus the snacks at night are more, and the blood sugar concentration is still very high in the morning, and you will not feel hungry, so you will not have the appetite to eat. By noon, the calories of the previous night were basically consumed, and I ate more at noon; However, after a few hours in the afternoon and in the evening, the blood sugar concentration is very low, and the weather is less dry and appetite is less at night, so it is inevitable to eat more, and there is more time to eat at night.

So it's a vicious circle.

However, it is advisable to adjust your eating habits: eat well in the morning, eat full at noon, and eat less in the evening. Ancient people had a habit called skipping lunch and not eating.

There are a lot of harms from smoking, and this has little to do with smoking. Hiccups may be caused by poor digestion of the stomach, and there may be insufficient gastric acid secretion and poor gastric peristalsis.