What makes a good breakfast?

What kind of breakfast is more hearty? In fact, it is not difficult to follow the four things: grains, eggs and milk, vegetables and fruits, and meat.

Grains are generally rice, noodles, steamed buns, steamed buns, etc. Eggs and milk, needless to say, are known, eggs and milk. Meat, including pork, beef, chicken, shrimp and other breakfasts will have a small amount of nuts, a small amount of carbohydrate whole wheat bread, and an egg protein and fat, and a kiwi fruit is often used to supplement the necessary vitamin C every day, kiwi is also one of my favorite fruits, and sometimes it is paired with other fruits.

But if you have eaten one for breakfast.

First of all, let's talk about eggs: every family has them and the nutritional value is very high, eggs contain protein, the human body has a high absorption rate of egg protein, yes, people in the gym are egg white. The importance of breakfast is self-evident.

Breakfast is not only about being full, but also about eating well to be able to sustain the day's full energy and lay the foundation for a nutritious start to the day. However, many people don't know how to eat breakfast to be reasonable and hearty, first of all, we consider it from the perspective of nutrition, and we can't lack energy.

Mainly refers to milk and soybeans, rich in protein and calcium, which is conducive to promoting bone development, and a glass of 300 ml of milk for breakfast every day is essential, especially for school-aged children between the ages of 6 and 12. However, in real life, many people understand "abundance" as "a variety of foods", although "food" and "ingredients" are only one word apart, but the meaning is far from the same. In the eyes of my parents, steamed buns and porridge are a hearty breakfast, and they would say to me, "Look, we ate three kinds of food for breakfast, that's hearty enough, right?"

First, it can achieve less oil and less salt, light diet, eat the true taste of food, and reduce the intake of various additives to a certain extent; The second is to make full use of kitchen utensils, which saves time and energy for making breakfast, and the kitchen also reduces the smoke of oil smoke and makes breakfast healthier.

There is protein and fat to be considered a hearty breakfast, and you can eat meat buns and a glass of milk for breakfast, which is considered a hearty breakfast.

A hearty breakfast is a nutritious combination of milk, eggs, fresh fruits, nuts, meat and seafood.

I think you should have fruit, eggs, milk, and a little pickles for breakfast, so that it can be considered a good breakfast. Breakfast should consist of four types of food, and each breakfast should include four categories of food: cereals, meat, dairy, and fruits and vegetables.

Speaking of breakfast, it can be prepared so quickly in advance, it is really time to go down to the usual, flexible use of a variety of small appliances and their compliance with a variety of cooking standards of small amounts, so that the breakfast is made, the time is short and the food is rich, and the things that relatives eat are especially warm, because the amount of cooking is reduced, and there is no need to worry about leftovers.

Like purple sweet potato, sweet potato, beibei pumpkin, etc., the nutritional dietary value of this sweet potato is average, but the dietary fiber is rich and colorful, the sense of satiety is strong, it can improve gastrointestinal peristalsis, and the taste is sweet and soft, especially suitable for taking it early. It's so hot in summer and I don't want to guard the stove, so I use the steaming and baking machine, which has a variety of functions such as continuous high-temperature pure steaming and milk tea.

I just cleaned and slice a beibei pumpkin after I came back from jogging, put it on a plate and put it into the steaming and baking machine, and set it to steam at 100 degrees for 15min, so that the time period will be automatically terminated, and people don't have to worry if they are not at home. This method is also suitable for electric steamers, and it is especially convenient to eat steamed vegetables in summer.

Many of the little chefs here have work experience, and they wrap some dumplings and small wontons in their daily free time, put them in the refrigerator for frozen storage, and then use them as breakfast or supper are all good choices.

In the case of eating in the morning, after the appropriate water in the pot is boiled, put in the appropriate small wontons, simmer the cold water in the middle, and boil it again, and the whole process is actually five or six minutes long.

In the case of boiling wontons, you can just add sea vegetables, dried shrimp skin, light soy sauce, sesame oil and a small amount of salt to the bowl.

This bitter gourd is particularly cost-effective, with 2 yuan and 3 large roots, and it is especially delicate. The recipe of the jelly of the meat skin that I shared with my friends the day before, I made more at a time, how much I ate and how much I cut, and the rest was refrigerated in a sealed jar for storage, and there was no problem in storing it for 3-4 days.

This time, the meat skin jelly is the last little left, and there are more diced carrots and mung beans deposited in the end, which are sliced and arranged. On the stove, I am cooking small wontons on one stove, and the other stove is not idle, and the water in the pot has already been boiled.

Put the bitter gourd that has been cleaned and cut into slices into a pot and blanch for one minute, take it out and drain it with cold boiled water, then cut the appropriate garlic paste and bitter gourd slices together and put them into the meat skin jelly, add light soy sauce, sugar, salt, vinegar and a small amount of oil and chili seeds.

Come to a cherry tomato and just received peaches, peaches are now online shopping when many are not shipped in Beijing, there is a hard work in Tai'an, Shandong Province can be delivered to Beijing, 5 pounds, cheap and delicious, but also send SF. I got 14 small peaches in my hand, and I could eat them for a few days.

That's it, gradually prepare breakfast in advance, the winter melon has already been steamed, cook the wontons plus prepare cold dishes in advance but 10min of time, and then wash a fresh fruit and put it on a plate, a quarter of an hour is completely enough. There is also a raw egg on the picture.

How to make a hearty breakfast, with nutrients in place and many types? The steamer boils corn and steamed sweet potatoes, the two-tiered steamer comes out in one pot, and the other stove boils millet porridge. The pancake dough is kept fresh in the refrigerator in advance, and the cake blank is baked out directly when you get up early, which is a pure white flour taste, and you can eat it with the vegetables.

There are many ways to make breakfast, and you can make your own steamed buns and purple potato eggs at home for a more hearty breakfast. You can choose to make it according to the taste of your family, and you can also make sandwiches.

The best thing to do is to wake up half an hour early and cook a few more dishes so that your request will be met.

Summary. Hello dear, breakfast can not be said to be rich, can be said to be rich.

Hello dear, breakfast can not be said to be rich, can be said to be rich.

"Enriching the quarrelsome" can modify material things as well as spiritual things, such as property, books, knowledge, experience, feelings, content, and transportation, etc., and can also be used as verbs.

Rich, pronounced fēng shèng, is a Chinese word meaning abundant food; Ample.

Types of food:Breakfast foods should be varied and well combined to make a nutritious breakfast.

Based on the meal time and food type, the friends who have eaten breakfast come to see if they are passing this breakfast? 1.There are only cereals for breakfast, such as steamed buns and rice porridge, and the taste is not nutritious enough, plus guaranteed points, with a total score of 40 points, which is a failing breakfast.

2.Breakfast has cereals and milk (or soy milk, etc.), such as steamed buns, milk or soy milk (tofu brain, etc.), which meets the needs of breakfast purely in terms of energy, but the nutrition is not sufficient, plus the minimum score, a total score of 60 points, is a passing breakfast on the passing line. 3.

There are cereals, beans, eggs and milk for breakfast, such as eggs or lean meat, which is more nutritious, plus the guaranteed score, a total of 80 points, which is a relatively qualified breakfast. 4.Breakfast includes cereals, soy eggs, lean meats, and fresh fruits and vegetables, such as cold leafy greens or yogurt vegetables and fruit salad, which are nutritious and 100 points in total, making it a high-quality breakfast.

Breakfast as the first meal of the day, providing nearly one-third of the energy of the day, its balanced and sufficient nutrition is very important for the health of the body, work and study efficiency, the lack of nutrition obtained from breakfast is difficult to make up for from lunch and dinner, friends work together, not only eat breakfast, but also eat a good breakfast, every new day starts with a 100% nutritious breakfast.

Breakfast should be simple and easy to digest, nutritious and must eat breakfast on time, if you don't eat breakfast, it will increase the cholesterol content in the body, for us who go to work every day, morning time is very precious, so making breakfast must be simple and nutritious and not time-consuming. It is recommended that a reasonable arrangement is an egg, half a corn, a few boiled broccoli, and some simple vegetables, carrots, strawberries and persimmons, a glass of milk, and the high-quality protein and vitamins that the body needs, which can basically be satisfied.

A qualified breakfast should first contain starchy staple foods, such as steamed buns, porridge, cakes, hair cakes, buns, etc., and it would be better if you could add some coarse grains such as cereals, potatoes, and beans. ‍‍

An egg, a glass of milk or soy milk every day, this must be guaranteed, these things are easy to buy in roadside snacks, and it is not a hassle to cook an egg and a hot cup of milk at home if you have the conditions!

Breakfast is the most important, often skipping breakfast is easy to get gallstones, breakfast needs to be supplemented with a moderate amount of protein and a small amount of sugar, so as to facilitate the supply of brain energy.

I usually squeeze a glass of juice in the morning, then cook cereal with milk, and put some sugar on it, which is very convenient and satisfying.

My family has rice cereal, pumpkin, corn and yam, with a little cold dish, and sometimes homemade hamburgers, or fried hairtail and tortillas, anyway, whole grains must be eaten, and the child has three quail eggs! My children don't like to eat repetitive food every day, they all do it in different ways!

Millet porridge nourishes the stomach, hot and nutritious, steamed chicken cake, smooth and tender taste, slightly spicy eight-treasure vegetables, crispy and refreshing, meat and vegetarian package, this is a good breakfast.

For example, I think a qualified breakfast must be Hu spicy soup with oil buns, which is simple, nutritious and delicious. Like Luoyang, most people will choose to drink soup, mutton soup, beef soup is also good.

My standard is steamed buns, porridge with pickles and an egg, and it basically doesn't take much time to prepare these two breakfasts, about 15 minutes is enough.

I think a qualified breakfast must be what I like to eat, and after eating, my stomach is comfortable and refreshed, giving a bad start to the day.

The first is to be nutritious, try to choose some high-protein foods for breakfast, and secondly, it is necessary to be light, and the digestive burden on the stomach and intestines is relatively small.

Have breakfast. Just eat nutritious. It's also going to be convenient, simple and fast.

For staple foods, you can choose bread, or multigrains, potatoes, etc., oatmeal porridge is rich in dietary fiber, which is also a very good choice.

As the saying goes, breakfast is good, and I personally think that you should have milk, eggs, and then add some pasta, fruits, and vegetables, and eat them together.

There must be freshly ground coffee, and other bread, luncheon meat, fried eggs or fried steamed buns, omelets, side dishes, etc.

I usually have a cup of coffee with milk, an omelette, and a small loaf of bread (usually home-baked bread, not to buy).

My house is porridge, steamed buns, and stir-fried vegetables.

I think it's good to have breakfast as long as you have this rich protein.

Carbohydrates, high-quality protein, vegetables, fruits, dry and thin.

To quote the recommendation of a nutrition expert: for example, the traditional milk and toasted whole wheat bread slices only need to buy a toaster, bake for 3 minutes, and at the same time take the milk out of the refrigerator and heat it in the microwave for 1 minute, and it can be eaten within 3 minutes. This takes only 6 minutes.

Alternatively, you can use milk that has been heated for 2 minutes and soaked in quick oatmeal or cereal mix, which can also be eaten in 6 minutes.

Chinese-style food is not difficult to prepare. Prepare steamed buns, soft pancakes, assorted egg fried rice and other foods the night before, and heat them up in the morning while warming up a bowl of soy milk in the microwave, which is three to five minutes. If you have a meal the night before, divide one portion in advance and make a rice bowl, and you can eat it after two minutes of heating it the next morning.

Alternatively, you can boil hot water in a thermos the day before, pour it into the pot immediately in the morning, and boil it in one minute, then add the noodles, put a packet of seasonings, and throw in a few green vegetables that have been picked and washed the day before, or a chopped tomato, beat an egg, and turn off the heat and put it in a large bowl in five or six minutes. Wait for the noodle soup to cool for 10 minutes, then wash up, and eat the noodle soup directly after washing.

High work efficiency. Morning and morning are basically the best times of the day, a long period of rest, plus the body wakes up from sleep little by little, the body will reach the best mental state, but if you don't eat breakfast, it is equivalent to not refueling the car, how to go to work? It is a pity that the ** time of a good body was ruined by skipping breakfast.

Skipping breakfast will make you fat. Many people will think, skipping breakfast, eating two meals a day will make you fat? That's right, that's how many athletes gain weight, such as Japanese sumo wrestlers, who eat a lot of food at noon and at night, which causes all the energy to be absorbed?

The excess is converted into fat.

Morning is the time when the body's organs need energy the most. That's right, after a night's sleep, basically everything that the body should consume is also consumed, and the various tissues and organs of the body are rested enough to prepare for full blood work, but you just don't supply energy to the body, and over time, all kinds of diseases will come out.

Breakfast is the most important part of the day. It takes about 8 hours to sleep a night, and it takes about 2 hours to go to bed after eating, plus the meal that is eaten a few hours before sleep and will not go to breakfast immediately after getting up, there are more than 10 hours of free time in between, if you don't eat in the morning, it is more than 10 hours plus more than 4 hours, and the body will collapse.

Skipping breakfast will make you dizzy. Especially some students, and some workers engaged in manual labor, do not like to eat breakfast but may immediately face exercise or physical labor in the morning, the lack of physical energy will make your body blood sugar lower, dizzy, dizzy is not the fault of not eating breakfast?

Gastralgia. If you don't eat at this ** time in the morning, the stomach, the organ that holds food, will be empty for a long time, and after a long fasting time, stomach pain will occur frequently, and the perennial incurable stomach disease will also be branded.

The endless flow of energy cannot be interrupted. People can be lazy to eat two meals without eating, but the body is not good, it is constantly working, consuming the energy provided by food or spare energy, about 5 hours or so need to eat a meal, can not keep up with the rhythm of the body body will give you the opposite.

Breakfast has the highest absorption rate of vitamins . Vitamins are important nutrients that the body needs, and they are best absorbed in the morning during the day, so it's always right to do the right thing at the right time.