How thin are the calves of NBA players?

NBA players' calves are very thin, their calves are usually as thick as their arms, very thin calves that allow them to be more explosive on the court, and very flexible enough to allow them to make some feints easily.

NBA players have very thin calves, and their Achilles tendons are horribly long, so they look very thin, but this will greatly improve their athleticism.

NBA players are very strong and have very thin calves due to the high bounce they need to play during the game.

After all, it is a sport that requires a start-up jump, and only those with excellent body fat, muscle type, and Achilles tendon can be mixed in. So in addition to the tall and strong inner line, they are basically leg fine. Those slender legs in the NBA should still be a visual problem caused by being too tall.

It's normal for a center forward to demand stability because the positional requirements dictate that he has to be able to grab positions. But if you have a well-balanced, overly thick lower handicap, it will affect the bounce and speed and endurance, and finally it will become a stump center. Yao Ming has a slight upper hand, I personally think that the lower handicap is not the main reason, first, he is taller, second, he is much stronger in shooting, these two points lead to his higher score.

It feels like the soleus muscle and gastrocnemius muscle of other races except for black people don't seem to say much. There are many people who jump high, and there are many people who don't jump high, which is quite weird. However, the upper limit is basically short calf muscles.

And the average black jumper is indeed stronger than the other two races. The thinness of the calves in black people is genetically determined. White and yellow people have thick lower limbs that are also genetically responsible.

Anyone who has played for a long time knows that on the field court, a point guard with thick and powerful calves and a strong body is the most terrifying. It is often a small steel cannon that combines speed, endurance, and explosive confrontation. Anyway, I usually think it's easier to play when I encounter that kind of weak and slender lower limbs on the court.

You don't know how hard Howard struggled during the Magic period against a center with strong lower body strength and soft touch, and that kind of calf muscles are terrible in itself.

The leg bones are long, the tendons are naturally longer, and the small surface of the calf is mainly tendons, you see they seem to be very thin, but it is a matter of proportion, and ordinary people standing next to them are not necessarily thicker than them. Calf muscles are difficult to train, the part you are talking about is the Achilles tendon, this is born, people who are born short and strong are not thin, people with long Achilles tendons, explosive power and bounce are good, that is talent. This is the reason why Kobe Bryant's Achilles tendon is not as good as before when he came back.

People who exercise know that calves are stronger than thighs if they don't practice, because, in calf life, if you exert more force, you run, and too, your calves are more involved! It's not quality, it's training, it's not a level.

James, Williamson, and Barkley were thicker than most of the domestic players in the same position at their peak, but their athleticism was the best, and Ingram, who was famous for his slender calves, could jump much more and sprint faster. Therefore, there is no absolute correlation between calf thickness and running and jumping ability. The real impact of thick calves is lateral movement, which can also be understood as the flexibility of pace, and domestic players who have the ability to run and jump above the NBA level can not count with two hands, and there are almost no players who take care of the pace at the same time, especially interior players.

At the same time, the NBA's famously thick calf stars don't move sideways fast enough, including James and Williamson during the Heat period and beyond.

For a large number of NBA players, they began to receive formal and systematic basketball training at a very young age, and "stretching" is the most important part of the whole training cycle. Scientific workouts make NBA players have muscular legs but thin calves.

Because they always have to do a lot of training, and then they basically play every day, in the process of playing, they can play a role in fat loss, so that there is no fat in the body, and the calves will be thinner.

Because they train and run a lot, their leg muscles are very developed, but they have to work hard a lot to get their calves, so their calves are very thin.

I think this is first and foremost inseparable from genetics, and secondly, training. The thickness of the calf is closely related to the mode of movement. Some runs or trainings that involve more leg strength make the legs stronger.

In addition to the training method, innate genes also determine a person's body shape. For example, NBA star Maddie's calves are very thin, and even after retirement, it did not cause the calves to become thicker, so don't force your legs to be thin and change your exercise style appropriately.

It has something to do with the height of the person. The claim that muscle fibers in foreigners are largely stable in adulthood has been controversial. But experimental data proves that bodybuilders have muscle fibers similar to those of the average person.

Repetitive exercise can reduce fat content, which increases muscle mass and makes a person look stronger. Don't try to break up the muscles by deliberately pursuing them.

Secondly, basketball players have a longer Achilles tendon than the average person and bounce well. Then daily leg strength training, especially calf muscle training, to make the muscles contract and tighten. Requirements for the basketball program.

Because basketball requires constant acceleration and jumping, players must have good explosiveness and jumping ability according to the requirements of the sport. Playing in the NBA is a player who meets this requirement, so we see this kind of player on the court, and the explosiveness is good when the calf is thinner than the heel.

I think a lot of NBA players, especially foreign players, have very strong upper limbs and very thin lower limbs, especially the calves. It seems that the calves of high jumpers are very thin. Howard is the most obvious one.

The upper body of the monster is strong, but the calves look as thick as Kobe. It also has to do with the way they train. NBA players start training basketball from a young age, and in the process, excess fat in the calves is burned off, leaving the muscles.

They also need to do professional stretches after training, which will not only make the calves thicker, but also make the calf muscles more explosive. Therefore, most people who practice sports have very thin calves.

Because when they train, they mainly train the thigh muscles, and they train for a long time, they run every day, they can swim, and most of them do aerobic exercises, so this will happen.

As a result of the genes of black players, the muscle groups are long, the Achilles tendon is very long, and the systematic training makes the calves not strong, and they are gifted and often jump high.

Mainly because black genes are like this, black people's calves are generally very thin, and the calves are also more explosive.

There are several reasons why NBA players can jump with thin calves:

1. This is visual, black players are born with slender limbs because of their genes, so they can look a little thinner. You see that the Griffondo can jump, but the calves are not so good-looking. In addition, their Achilles tendon is also very long, and the length of the Achilles tendon is the natural reason for the quality of the bounce, which can be said to be a talent.

2. It is also related to hard training. NBA players have been practicing basketball since childhood, and in the process of training and running, they will burn off the excess fat on their calves, and all that remains is muscle. In addition, they should also do professional stretching after training, which not only will not make the calves thicker, but also make the calf muscle groups more explosive.

Another point, when you do it, you can put some European and American songs, and something stronger: for example, LinkIn Park, it can stimulate the potential of the whole body.

Another positive way to do it, such as mental cues, is to be sure that you can do it!

Lifestyle habits: In addition to this, daily exercise is very important:

Jump rope more, turn back and run, touch baskets and the like.

Smoking and drinking are the most taboo in ordinary life, as well as all-nighters, which is very harmful to the body.

Injuries are also a big obstacle!

Diet: Grow muscles during training and eat more protein foods;

Insist on quoting milk, eggs, and beans every day. It's important to remember to eat plenty of vegetables!

Perseverance: The last point I want to say is to persevere, remember not to fish for three days, dry nets for two days, no matter how good the training is, not insisting is equal to useless work, we will take half a year as a unit.

Bounce training method, more practical:

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3,, step by step according to the training of the class, will be successful, believe in yourself, hard work will have a surprise return!

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

One is talent, and the other is targeted training for skinny calves.

Calf raiser, perfect for calf training.

NBA players' legs are not thin, they are tall, and their legs are good, so ordinary people should not blindly compare, there are no conditions. If you want to try, the training plan can be referred to: full jump rope sprint sprint variable speed steering run (fatlek) combination for HIIT exercises, at least 2 times a week; Leg strength exercises, such as leg presses, at least 1 rep, ligament stretch and core balancing at least 1 rep, plus at least 1 aerobic fat loss.

The calf cannot be trained to thinner or change its shape.

NBA players' slender calves are changed according to their physical gifts, and the physical conditions of different races.

It is still necessary to find a training method that suits you according to your physical condition.

That's the visual problem of the camera, because people are stronger than anyone else.

This has something to do with the height of the person, and secondly, the basketball player has a longer Achilles tendon than the average person and bounces well. Then there is the daily leg strength training, especially the training of the calf muscles, so that the muscles are contracted and tightened.

Usually simple ways to slim legs:

1. Run in place, choose an open space of about one square meter indoors or in the aisle, and run barefoot for 15 minutes every day.

2. Go up the stairs, go up and down the stairs three to four times a week, for 30 minutes each time, you can burn about 400 calories, and you can also strengthen the calf, thigh and femoral muscles.

3. Skipping rope, as long as there is enough space, skipping rope can be carried out anytime and anywhere, and can be integrated into the game.

First of all, it has something to do with the height of the person, followed by the fact that the Achilles tendon of the calf is longer than the average person, and the bounce is good, and then the daily leg strength training, especially the training of the calf muscles, so that the muscles are contracted and tightened, so you see that it is very thin!

Because most basketball players are not tall, their feet are relatively long, and they will look thinner, and because of long-term training, the calf muscles are strong, so they look very thin!

They train a lot, running [running] helps the calf thin, look at the NBA, they are a healthy body.