What are the main causes of kidney stones, and is insufficient water intake the main cause of kidney

Drinking too little water and not taking enough water to die is one of the causes of kidney stones, but not necessarily the main cause. The occurrence of kidney stones is related to many reasons, such as genetic factors, metabolic factors, dietary habits, environmental reasons and many other reasons. Kidney stones are usually divided into four categories according to their composition, infectious kidney stones, uric acid stones, calcium-containing stones, and cystine stones.

As a part of the urinary system, the kidneys have a great impact on people, so in life, we must develop good eating habits to avoid the occurrence of kidney stones.

1. Formation of kidney stones. The formation of many kidney stones and gallstones is inseparable from dietary habits. In daily life, I prefer to eat spicy food, and I prefer to eat high-fat, high-protein food, which will put pressure on the kidneys.

Therefore, in life, we must match nutrition and develop healthy eating habits, so that a comprehensive diet can bring a healthy body.

2. Develop the habit of drinking more water. Our ancestors often warned us that we should not drink when we are thirsty, and this is the truth, thirst means that the body has a serious shortage of water. Drinking water regularly will have a positive effect on the kidneys.

But drinking plenty of water does not replace the role of water with beverages. In addition, there are many additives in beverages, which can also cause a serious burden on the kidneys. Therefore, we should drink more plain water and form a positive and healthy way of drinking water.

3. Healthy eating habits. Now, with the improvement of people's living standards, people are pursuing a more diverse diet. Vitamins, animal offal, seafood, etc., have become common foods on the table, but in life, a large intake of these things will put a lot of pressure on our kidneys, increase the load on the kidneys, and thus easily form stones, so we must develop healthy eating habits, diversified diet, meat and vegetable matching, so that we can eat a healthy body mechanism, which is conducive to our physical health.

The main causes of kidney stones are drinking less water, not urinating in time, holding urine frequently, and then the patient's low physical fitness, which can lead to kidney stones. The lack of water intake accounts for a large number of major reasons.

There are many reasons for kidney stones, such as: sedentary inactivity leads to the accumulation of urine salt over time to produce acquaintance, excessive intake of protein and sugar will lead to an increase in oxalic acid and uric acid, long-term precipitation will also produce stones, eating a large number of animal offal and long-boiled thick soup leads to an increase in purines and metabolic disorders will also produce stones, insufficient water intake is the main cause of stones, due to the lack of water in the body leads to a decrease in urine, so that the body can not metabolize purines, urate, Waste products such as protein are excreted and cannot wash away the stone particles in the kidneys, so they are the main cause of kidney stones.

Kidney stones are a manifestation of renal function decline and failure, insufficient water intake is a very small part, and at the same time, you do not pay attention to the intake of too much calcium and other foods that are easy to cause stones, and you are prone to stones.

Kidney stones are mainly due to the accumulation of excess calcium in the body, forming stones. Drinking less water is an important reason, as is excessive calcium intake.

Not necessarily, but the probability will increase, the daily water requirement of the human body is 1500 ml, and there is also a certain amount of water in vegetables and fruits, as long as the body replenishes enough and the body's metabolic circulation is normal, it will not get kidney stones.

Not necessarily, there is no need to link kidney stones and water intake, but in order to maintain human health, each person should consume at least eight liters of water.

Insufficient water intake will not necessarily get kidney stones, but it will increase a certain chance, and the daily water intake should ensure 8 glasses of water per day, so that it is the best for the body, and it will also stay away from kidney stones.