What should gout patients pay attention to when it comes to diet

People with gout should keep in mind "3 lows and 1 high" in their diet to excrete uric acid.

Drinking plenty of water, not drinking alcohol, ensuring a low-purine, low-salt diet, and paying attention to vitamin and fiber supplementation are all issues that gout patients should pay attention to in terms of diet.

Gout is a high-incidence disease, after the appearance of this disease, patients will have obvious pain, need to be professional**, and at the same time, we should pay more attention to diet, only in this way can the condition get better, but also avoid the condition**. Drinking more water is the most important problem that should be paid attention to in ordinary life, and the daily water intake should be greater than 2000 ml, which can speed up the production and discharge of urine in the body, and let the uric acid in the body be excreted with the urine, and the gout symptoms can be reduced after the amount of uric acid in the body is reduced.

1. Don't drink alcohol

Gout patients must avoid alcohol in their daily life and ensure that they do not drink alcohol, because wine contains a lot of alcohol, which will affect the decomposition and metabolism of lactic acid in the human body, and will make the accumulation of lactic acid in the body also affect the excretion of uric acid in the body After a long time, the amount of uric acid in the human body will increase, which is easy to induce gout, and those gout patients will aggravate the symptoms of gout after drinking.

2. Ensure a low-purine diet

Gout patients should also ensure a low-purine diet in their daily life, and can also control salt intake, because purines and salt will accelerate the production of uric acid in the human body, which is not conducive to the excretion of uric acid in the human body.

3. Pay attention to vitamin and fiber supplementation

Gout patients should also pay attention to the supplement of vitamins and fiber in their daily diet, eat more green vegetables and fruits, so that the body can absorb sufficient vitamin C and rich dietary fiber and fiber, which can speed up the body's metabolism, promote the decomposition and discharge of lactic acid in the body, and improve the body's immunity, which will slowly reduce the condition of gout.

For patients with gout, dietary control is important. Because the drug ** is on the one hand, if the lifestyle habits or diet control is not good, it is easy to have seizures, and the specific precautions are as follows:

1. Need to drink more water, more important, at least 2000ml, 4 catties or more of water, whether the mouth is dry or not, you need to drink water;

2. Avoid high-purine diets, including red meat foods, such as beef, dog meat, mutton, and donkey meat, which belong to some red meat with high purines, as well as some seafood and other seafood, especially sardines, or small shrimp and river shrimp, but lobsters contain less purines, so you can consider eating;

3. Pay attention to the fact that carbonated drinks should not be drunk too much, including cola, and pay attention to eating alkaline foods or soda, which are helpful. In addition to diet, it is important to ensure rest and proper exercise, which is conducive to recovery. In addition, ** and appropriate exercise can be beneficial to the control of uric acid;

4. Gout patients also need to pay attention to limiting the intake of alcohol, not a little alcohol can not be touched, but it is best not to drink alcohol during pain attacks, especially beer and liquor, but in the case of good control, the stable period is to drink red wine or white wine appropriately, this amount is more particular, men should not exceed one alcohol unit per day, beer should not exceed one catty, white wine should not exceed one tael, red wine should not exceed three taels.

Be sure to eat a light and scientific diet, don't eat too much food with high purine content, don't drink alcohol, don't smoke, don't stay up late, don't eat greasy food, don't eat spicy food, don't eat fried food, and be sure to eat more fresh vegetables and fruits.

It is necessary to pay attention to eat less foods high in purines, do not eat mutton and other foods, and pay attention to try to be lighter, eat less animal offal, do not smoke, do not drink alcohol, I want to eat seafood, and eat less soy products.

Gout is more common in middle-aged men and less commonly in women, but it is more common in postmenopausal women. Gout generally has four course of disease, and special attention should be paid to it regardless of which course it is. If there is an exacerbation of the disease, it must be prompted**.

It can be said that gout is caused by a dysfunction of the metabolic system, so there are many symptoms caused by it, such as joint pain, etc., so, can gout cause shoulder pain? Gout patients should pay attention to these 4 points in their diet, and do not take them seriously. People with severe gout may experience shoulder pain, so be aware of shoulder pain, which may be caused by gout.

In fact, many times gout needs to be cared for, so as to reduce shoulder pain and other conditions.

<> For gout patients, the following points should be paid attention to in their diet. Purines need to be controlled. Foods high in purines are generally the main source of exogenous uric acid in the body**.

Excessive intake is very detrimental to gout patients. In general, foods that are high in purines include foods such as animal offal, various soy products, and some broths. Generally speaking, the purines in meat contain about 80 mg in 100 grams, so you should be more careful when eating meat.

Vitamin B and vitamin C should be in moderation. Vitamin B and vitamin C can generally help tissues dissolve some uric acid, and gout patients need to quit smoking, drink more water every day, water is best about 3 liters, which will increase the body's urine output, can help the kidneys eliminate uric acid in the body, and can also alleviate kidney damage.

Contraindications and unfavorable foods for gout patients mainly include the following categories. Alcohol. Don't drink beer, white wine, red wine in moderation.

Carbonated drinks should also be consumed sparingly. Animal offal: Not to be eaten!

Meat can be lean, but it should also be eaten sparingly. Seafood: Mainly fish, shrimp, kelp and other seafood, not edible.

Barbecue is also best not to eat. Some fungal foods: such as some mushrooms, agar jelly, Aurora, etc., it is best to eat less or no food.

Legume. This mainly refers to soy products, such as tofu, shredded tofu, bean paste, etc., which are best eaten sparingly. Bisque.

Cook some thick soups, including hot pot bases, and eat them sparingly.

People with gout should keep in mind "3 lows and 1 high" in their diet to excrete uric acid.

In terms of diet, gout patients should not eat high-purine foods in the first place, that is, foods containing more than 150mg of purines per 100g. In addition, people with gout should limit their intake of alcohol and alcoholic beverages, and limit their intake of high-fat, high-fructose foods.

1. Don't eat high-purine foods.

1. Reason: The purines in the food eaten will produce uric acid after being decomposed in the body, and when there is too much uric acid in the body, uric acid crystals will accumulate in the joints, body fluids and tissues in the body, thereby causing or aggravating gout.

2. For example: chicken liver, pig liver, pig intestine and other animal offal; Aquatic seafood such as white ribbon fish, clams, oysters, and dried scallops; soybeans and various bean sprouts; All kinds of broths, etc., which are high-purine foods.

2. Limit alcohol consumption and alcoholic beverages.

1. Cause: Excessive alcohol intake is an independent risk factor for gout attacks. Alcohol not only increases uric acid synthesis, but also increases blood lactate concentrations and inhibits uric acid excretion, thereby inducing gout attacks.

2. For example, wine, beer, pure grain wine and other alcoholic beverages should be restricted, and it is best not to drink them.

3. Limit high-fat foods.

1. Reason: Lipolysis will produce many ketone bodies, and these metabolites will hinder the excretion of uric acid by the kidneys, thereby inducing or aggravating gout.

2. For example, high-fat foods such as fatty meat, fried foods, and cream cakes should be avoided as much as possible, and cooking methods such as steaming, boiling, and stewing should be encouraged.

4. Limit foods high in fructose.

1. Reason: Epidemiological surveys have found that there is a positive relationship between the onset of gout and the intake of fructose. This means that people who consume more fructose have a greater risk of developing gout.

2. For example, you should limit your intake of fruits rich in fructose, such as watermelon, sugar cane and grapes.

In terms of medication, gout patients should not take drugs that affect uric acid excretion, such as thiazide diuretics, cyclosporine, pyrazinamide, ethambutol, niacin, warfarin, low-dose aspirin, etc., to prevent uric acid accumulation in the body and aggravate gout. If you must take these medications to control certain chronic conditions, it's important to talk to your doctor for recommendations on a relatively safe type or dosage of medications.

In addition to strictly restricting the intake of the above drugs or foods, patients should also increase their daily water intake, because adequate water in the body can help reduce the concentration of uric acid in the blood, dissolve urate in tissues, and reduce the damage caused by urate deposition; Patients are advised to eat more vegetables, fruits, eggs, and dairy foods on a daily basis, as these foods are usually low in purines.

1. Eat more vegetables.

Patients with high uric acid are advised to eat more vegetarian food, such as vegetables, purple eggplant, Shanghai greens, lettuce, etc., but do not eat spinach, which is not helpful for the patient's physical recovery and may even cause other problems.

2. Eat more alkaline foods.

Patients can eat more alkaline foods, such as various vegetables, various fruits, legumes, milk, etc., as well as almonds, chestnuts, etc.

3. Rice. Rice is one of our staple foods, and at the same time, rice is rich in a variety of nutrients, such as carbohydrates, proteins, B vitamins, etc., which can play a role in replenishing the middle and invigorating qi, nourishing yin and moisturizing the lungs, and uric acid.

Fourth, tomatoes.

Tomatoes are rich in vitamin C and can also be used as a food for uric acid, because they are rich in alkaline substances, which can effectively dissolve uric acid and promote urination.

5. Celery. Celery is also a vegetable rich in a variety of nutrients, celery is rich in carbohydrates, carotene, B vitamins, etc., which can play a role in calming the liver and clearing heat, dispelling wind and dampness, clearing the intestines and facilitating stool, moistening the lungs and relieving cough, and promoting urine discharge.

6. Cucumbers. Cucumbers themselves are low-purine foods and are also rich in vitamins B and C, and eating more cucumbers can effectively reduce the uric acid value in the body, thereby reducing the impact of gout on patients. It is also important to note that it is recommended to remove the cucumber skin before eating it now, which can reduce food residues.