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How to master the skills of playing football.
1. Kick the ball with the front of the instep:
The kicker runs in a straight line, with the last step supporting the foot actively landing on the ground, stepping on the side of the ball about 10 12 cm, pointing the toe in the direction of the ball, and the knee slightly flexed. The kicking leg swings back when the support foot is stepped forward and the last step of the run-up is pushed off the ground, and the big and lower legs are folded.
2. Kick the ball on the inside of the instep:
The kicker runs diagonally, at an angle of about 45° to the direction of the ball, with the outer edge of the supporting foot actively on the ground, stepping on about 20 25 cm behind the side of the ball, slightly bending the knee and pointing the toe in the direction of the ball, and leaning slightly towards the side of the supporting foot. When the kicking leg lands on the supporting foot, the hip joint is the axis, and the thigh drives the calf forward swing, and when the knee joint is close to the inside of the ball, the calf does the whipping action.
3. Kick the ball on the outside of the instep:
When kicking the ball on the outside of the instep, it runs and supports the foot position, and the swing of the kicking leg is basically the same as that of the front of the instep. When kicking the ball 3, the knee of the leg swings close to the top of the ball, the calf does a whipping motion, the knee and toe are buckled, the toes are buckled, the instep is straight, and the back middle of the ball is hit with the outside of the instep, and then the kicking leg continues to swing forward.
4. Kick the ball with the inside of the foot
The kicker runs in a straight line, supports the foot and lands actively, stepping on the side of the ball about 15 cm, with the knee slightly flexed. When the kicking leg supports the foot on the ground, the knee is bent forward with the hip joint as the axis, and the knee joint and ankle joint are rotated outward during the forward swing. When hitting the ball, the calf accelerates the forward swing, the toe of the kicking foot is slightly upturned, the ball of the foot is parallel to the ground, and the middle of the back of the ball is hit with the inside of the foot (the triangle formed by the metatarsophalangeal joint, scaphoid and calcaneal bone, that is, the side of the foot), and then the kicking leg continues to swing forward.
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You don't have to wait for someone else to organize, you can organize yourself, right?
Afraid that the organization will not be able to organize people? Afraid of finding a venue?
Mini program, eight-minute exercise!
Make a date, build a team, book a venue
Simple and convenient!
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Hello, what kind of ball can't be kicked by you?
The answer is: there is no kind of ball that cannot be kicked by a person, but there are some balls that are easier to kick than others, such as football, rugby, basketball, etc. The characteristic of these balls is that they are larger in shape and size, and they also have a harder surface, which makes it easier to kick people.
In addition, the trajectory of these balls is also less easy to answer, so they are also easier to kick people. And some balls, such as table tennis balls, volleyballs, etc., are smaller in shape and size, and their surfaces are softer, so they are less likely to kick people.
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Football match team staff are not allowed to walk around, and the concept of technical areas is specified in the rules of football:
The concept of technical zones is explained in Chapter III of the Rules in FIFA Resolution II, which is a special area linking the game to the bench.
The size and location of the technical areas can be adapted to the conditions of the stadium, and the following is a general guide:
The extent of the technical area is defined as the area that extends 1 metre outwards from both sides of the bench and forward to 1 metre from the sideline.
It is advisable to use marker lines to clarify the area.
The number of people in the technical area is determined by the competition regulations.
In accordance with the rules of the competition, the specific personnel in the bench are confirmed before the game.
Only 1 person is allowed to conduct tactical command in the technical area, and immediately after the command returns to the bench.
Coaches and other ** players must be on the bench unless, for example, when a player on the field is injured and the referee allows the coach or doctor to come in to inspect the injury.
Coaches or other personnel in the technical area are responsible for their own actions.
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Fallen Leaf Ball 1, Shoot the ball accurately: It is not the point of shooting the goal, but the point of hitting the ball. Because it's not easy to hit the very center of the ball.
2. Shooting posture: Shoot this kind of ball with the upper part of the arch. Sometimes it can also be kicked with other parts, such as the toes, 3. The explosive power of the shot: The posture of shooting this kind of ball is to use the force of the foot below the knee. And the force required for this type of shooting is very difficult to use.
Curveball: The inside of the foot touches the side.
Normal shots: can be straight shots, flat pushes, side kicks, can hope to help you Thank you for adopting.
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1. The hottest period of Chinese football was in the mid-to-late 90s, starting from the implementation of the professional league in 1994, which received widespread attention from the people, and there were countless children playing football at that time, including myself. However, as athletes' pockets gradually bulged, a lot of negative news also increased, such as fights, drug abuse, clubbing, and so on. In the eyes of parents and Xuezhengshi School, playing football is equated with not learning well.
In addition, the later "Sui Bo Incident (1999)" and "Jiab Five Rats (2001)" caused a sensation from all walks of life across the country, with match-fixing black whistles flooding the stadium and the poor performance of the Chinese team, which made more people accompany Qingzhi to lose their original interest in football. With Yao Ming's entry into the NBA in 2002, there has been a basketball boom in China, and China's basketball performance has always been stronger than that of Chinese football. As a result, basketball gradually replaced football as an influence among the masses.
Second, the current middle school students and college students, Zhi Lu Min said that the children of the post-80s and post-90s generations are the first people in China to come into contact with hip-hop culture, they love this culture, and their lives are full of this culture. And basketball is inextricably linked to hip-hop culture, and it represents a fashion. So, more people prefer basketball to football.
As for the girls, it's because there are a lot of people who play basketball.。。 and a phenomenon that is formed ... It's just cause and effect.
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It's easier to play basketball, it's easy to control the ball with your hands, and you score a lot of goals, the football is not easy to control with your feet, sometimes it kicks crookedly, and it's not easy to score with a shirt.
The second is to supplement the game with functional drinks, such as Gatorade or Red Bull. Don't drink drinks that have too much sucrose.
Try to pull the ball back with the arch of your foot instead of reaching the ball with your foot or bouncing the ball with your instep. Try to keep the ball within your body's control so that you can make the next move. If the ball is high, you can choose to head the ball or stop it with your chest. >>>More
1. Basic practice movements for playing football.
The most basic thing is to cultivate ball sense and ball skills, practice juggling the ball, when you can use your feet, thighs, and head more than 100 times without landing, it means that your level is almost reached. At the same time, it is also necessary to exercise physical fitness, which can be running. For example, endurance running, variable speed running, acceleration running, switchback running, etc., to improve the strength and speed of the legs. >>>More
It is clear that the psychological quality is poor. Me too. Nervous before the game. >>>More
I can't tell ...... this thingIf you want to play well and play well, you need to practice juggling first. I'm pretty good at football, but I haven't learned it systematically, but I've been playing games every day for several years, and my skills are not much worse than those I have practiced. Either you practice your own, such as juggling the ball, sprinting with the ball, dribbling around the pile, ......Either directly kick with someone else to improve your skills. >>>More