How do you prevent gray hair? How to prevent gray hair

Eat more black sesame seeds, walnuts, black beans, and black rice.

Causes of the appearance of gray hair.

1. Mental factors.

Mental factors are one of the most common causes of gray hair, in life, if a person is depressed for a long time, poor mood or high mental tension, overwork, can make hair from black to white. Therefore, it is important to maintain a happy state of mind.

2. Poor nutritional status.

Hair is the appendage of the body, and it needs adequate nutrition like other organs and tissues in the body. If there is a long-term lack of copper, cobalt, and iron in the diet, these inorganic salts will naturally affect the synthesis of melanin, making the hair turn from black to white. In addition, according to medical clinical observations, if the body lacks protein, vegetable oil, vitamin B1, vitamin B2, and vitamin B6 for a long time, it will also cause the hair to turn from black to white.

3. Pharmacogenetics of diseases.

Diseases, drugs and genetics are also factors that cause hair to turn from black to white, such as decreased pituitary gland function, endocrine disorders such as hyperthyroidism, wasting diseases such as tuberculosis, typhoid fever, pernicious anemia, and autonomic nerve dysfunction have all been found to be related to hair turning from black to white.

4. Excessive use of the brain.

When a person reaches a certain age, due to the low metabolism of the human body, the various functions of the body weaken, resulting in the hair will gradually become gray, which is a normal physiological phenomenon of the elderly; Experts say that stress is an important factor that leads to gray hair, therefore, young patients need to properly adjust their mental state, relax more after work, and strengthen exercise, which can play a role in preventing and treating gray hair.

Prevention and treatment of gray hair.

1. Get enough sleep.

Adequate sleep is a prerequisite for maintaining black hair, and you must get about 7 hours of sleep a day. If you often work overtime, your body will not get a good rest, and your hair will also appear dry, yellow, and shiny.

2. Don't dye your hair.

Try not to dye your hair, long-term hair dyeing will not only dye more and more, but also induce ** and blood lesions.

3. Exercise more.

Walking for an extra 30 minutes a day, insisting on playing ball, running and other sports can promote blood circulation, so that blood can be transported to all corners of the scalp to ensure the normal operation of melanocytes.

4. Eat a balanced diet.

You can't rush your diet because you're busy with work, which will cause a serious imbalance in nutrient intake. Melanocytes are unable to produce melanin to supply hair when they lack nutrients. Therefore, it is recommended to eat more protein-rich fish, foods rich in vitamin E, and seaweed.

5. Maintain a good mood.

Pay attention to decompression, maintain a good mood, when people have psychological pressure, muscle tension, blood vessel constriction, slow blood delivery, may wish to exercise regularly, listen to **, take a warm bath, watch an interesting movie, etc., don't let pressure live in pressure.

My gray hair has long been healed.

Black sesame** premature graying of hair caused by liver and kidney weakness. Eating method: Take 25 grams of black sesame seeds, fry them and mash them, add an appropriate amount of rice to cook them into porridge, and eat them once a day, which has a good effect on "less whiteheads" turning black.

Goji berries ** "less whiteheads" caused by dizziness. How to eat: decoction, stew, 9 grams 15 grams each time, long-term use.

30 grams of immortal porridge He Shou Wu 60 grams, 5 red dates, 10 grams of brown sugar, 60 grams of japonica rice. First, put He Shou Wu into a small casserole, fry the juice, remove the slag and put it into the washed japonica rice and red dates, add an appropriate amount of water to cook porridge. After the porridge is cooked, add brown sugar and serve.

This porridge has the effect of nourishing blood and liver, strengthening essence and tonifying kidneys, and shiny beard and hair, especially suitable for teenagers with premature gray hair and yellow hair. One dose per day, divided into two doses, for 7 days 10 days as a course of treatment, 5 days apart before the next course of treatment. People with diarrhea should not eat.

Many people may have such distress in life, they are very young, but it seems that there are more and more white hair, and more and more, in fact, the reason why gray hair appears is due to the lack of melanin, and a healthy lifestyle is actually very helpful for delaying hair graying, so how can we prevent hair from graying?

Massage the scalp, if the body's blood circulation is kept very healthy, then it is also very helpful to prevent gray hair, so in life, you must consciously promote your body's blood circulation, so you should use your fingers to massage your scalp every day, so that it can help the blood circulation of the scalp well.

Relieve pressure, the pressure of social life and work is indeed very great, and the reason why some people have gray hair in advance is often caused by excessive pressure, so if we want to keep ourselves young and reduce the appearance of gray hair, then we must let ourselves relax, don't put too much pressure in our hearts, and learn to live a positive and relaxed life.

Supplement copper, this element may not be paid much attention to by many people in life, but in fact, the reason why gray hair will appear quickly is often due to the lack of this trace element in the diet process, so we must consciously supplement more such elements, you can eat more foods rich in this element, such as spinach and yam, so that it can be well supplemented.

Supplementing protein is even very helpful to physical health, and the health of hair and ** is closely related to protein, so if you want to prevent gray hair, then you can eat more foods containing protein, such as lean meat or poached eggs.

Exercise more, exercise is definitely a very good way to be healthy, and it is also very helpful to prevent gray hair, because exercise can promote blood circulation in the body, which is conducive to the discharge of toxins from the body, speed up blood flow, and of course, it is also helpful for blood circulation in the scalp.

Keep enough sleep, be sure to get enough sleep every day, so as to be able to relax the mood, as well as reduce the physical problems caused by stress, it is best to be able to maintain eight hours of sleep a day, so that you are full of energy, and you will be very energetic when you go to work.

Stop smoking, smoking is harmful to your health, you should be very aware of this, and smoking will also cause the aging of the body too severe, so if you want to make your hair not gray too fast, you should stop smoking, which can improve blood circulation and help reduce the appearance of gray hair.

**Disease, gray hair is sometimes caused by some local diseases, such as some purulent sinusitis or chronic local lesions, etc., these diseases can be caused by the action of bacteria, resulting in gray hair, and endocrine, it is also easy to cause a decrease in melanin, resulting in gray hair, so it must be timely ** disease.