How to regulate long white hair, how to regulate gray hair

How to adjust long gray hair:

1.Comb your hair frequently.

If gray hair appears more frequently, you can comb your hair more often, brushing your hair can promote blood circulation in the head, and can also clean the dirt on the scalp, thus relieving fatigue.

2.Adjust your diet.

If you want to regulate the symptoms of gray hair, you should also adjust your diet appropriately, and you can eat more black-colored foods.

3.Adjust your sleep.

Many people with gray hair are also related to lack of sleep, so if you want to improve the symptoms of long gray hair, you must get rid of the habit of staying up late. Usually maintain regular sleep, maintain adequate rest, and avoid overexertion and increase the burden on the body.

The main causes of acquired gray hair are as follows:

1. Genetic factors, some patients have a family history, indicating that there is a certain relationship with heredity;

2. Mental and nervous factors, mental tension, bad mood, fright, anxiety, insomnia, sorrow, etc. can cause gray hair;

3. Poor eating habits and unreasonable diet cause the synthesis of melanocytes in hair follicles and cause gray hair;

4. Environmental pollution;

5. Age factor, with age, hair follicle melanocytes will gradually decline, causing hair to turn gray.

With the increase of pressure in people's lives, as well as irregular lifestyles and diets, many friends began to have gray hair at a young age. Gray hair not only affects one's image, but also adds to the psychological burden. So, what to do with gray hair?

Today, I will share with you three ways to condition gray hair.

Vitamin B supplementation

Studies in the American medical community have found that when a person is faced with heavy pressure, it will accelerate the burning of vitamin B in the body, which is easy to make gray hair. Therefore, for people who are under great pressure in life and work, as well as those who have to use their brains regularly for a long time, direct vitamin B supplementation is the best way to retain black hair.

Traditional Chinese Medicine Food**

Walnuts have obvious effects on curbing gray hair and relieving the reduction of gray heads. Therefore, people with more gray hair may wish to take sugar water walnut kernels. Soak 1 to 2 catties of walnuts in water for 2 to 3 days, then peel them, and then boil them in sugar water to make walnut praline.

You can take 8 to 10 capsules each time, morning and evening, and after three months of continuous eating, some people's hair will become darker and reduce hair loss.

Pressing the spring method

Hair is innervated by the renal meridian and directly responds to kidney function. Therefore, if you want to curb the increase in gray hair, you must boost the Yang Qi of the kidney meridian. The Yongquan acupoint on the sole of the foot is an important acupuncture point on the kidney meridian (as shown in the figure), which has the effect of excessive gray hair and premature hair.

Massage the feet and spring points every 15 times as a course, do two sessions a day. This method must be persisted for a long time to see results.

The above three methods of conditioning Bai Zhi's spring hair are what I want to introduce to you today, neither taking medicine nor injections, but these methods are not effective overnight, and they need to be persisted for a long time to gain something.

Gray hair is conditioned by physical methods, diet, and lifestyle modifications.

1.Physical method: Patients with more gray hair can improve scalp blood circulation, promote metabolism and reduce the production of gray hair by combing their hair more.

2.Diet: In daily life, patients with more gray hair can eat more tyrosine foods.

If tyrosine deficiency is deficient, it can also cause an increase in gray hair, which is due to the fact that the material basis for the formation of melanin is tyrosine. Patients with gray hair can moderate their intake of tyrosine-rich foods such as chicken, dairy products and nuts.

3.Lifestyle improvement: Gray hair is not only necessary for dietary conditioning, but also for lifestyle improvement.

For example, regular work and rest, do not stay up late, and ensure sufficient sleep time. Relax mentally, don't be anxious, don't be nervous, and maintain a good state of mind. Exercise properly to enhance your physique and keep you energetic.

Prevent the long gray hair of the party to make a fuss and sell the type:

Keep a good mood, avoid excessive mental pressure, don't stay up late, arrange work and rest time reasonably, and achieve a combination of work and rest.

Dietary therapy, do not eat partially, eat more soy products, animal offal, eggs, fresh vegetables and fruits.

Strengthen physical exercise, promote blood circulation throughout the body, and enhance the biological activity of melanocytes.

Insist on massaging the scalp with a comb or fingers every day to promote local blood circulation and enhance local immune function.

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Long gray hair solution:

1. Be optimistic.

Having an optimistic attitude towards life and maintaining a pleasant mood will help to make your hair jet black and beautiful.

2. Strengthen nutrition.

Hair that loses nutrients that maintain normal pigmentation** can also turn white. Many scientific studies have proved that niacin, para-ammonia, carotene, citrate, etc. in vitamins have an important impact on the formation of pigments and their metabolism.

Therefore, in order to prevent and control less whiteheads, we should pay attention to dietary maintenance, and usually eat more vitamin-rich beans, vegetables, melons and fruits, and grains, so as to fully absorb the nutrients that produce black hair.

3. Disease.

Certain infectious diseases and chronic focal inflammation. Such as dental caries, tonsillitis, purulent sinusitis, etc., through bacterial action and nerve reflexes, can also cause gray hair.

4. Massage the scalp.

To prevent gray hair, stick to drawing small circles on the scalp with your index and middle fingers in the morning and before going to bed, and rub your scalp: first from the forehead through the top of the head to the back of the head, and then from the forehead through the temples to the occipital. Each massage lasts 1 2 minutes, rubbing back and forth 30 40 times per minute, gradually increasing to 5 10 minutes later.

5. Be diligent in combing your hair.

According to the Theory of the Origin of Diseases and the Syndrome of Gray Hair, the root cause of gray hair is weakness and malnutrition, so there is the idea of "combing the hair a thousand times, but the hair is not gray", which means that combing the hair frequently can prevent the hair from turning white.