How to solve a lot of gray hair? What to do if you have more gray hair

1. Wash your hair once every two or three days: Washing your hair too often will dry out your scalp, which in turn will hurt your hair. It is best for ordinary people to wash their hair every 2 to 3 days, use shampoo to lather and then apply it to their hair, gently rubbing their scalp for a while to remove excess sebum.

People who have oily hair can increase the frequency of shampooing.

2. Comb your hair before shampooing: This can not only remove the dirt between the hair, sebum to the surface of the hair, forming a natural protective layer, but also avoid hair tangling and hair loss.

3. Wash with cold water: too high water temperature will cause dry scalp and hair, it is recommended to wash your hair with warm water around 39 degrees Celsius, and then wash your hair with cold water, so that the hair can be closed and protect the hair.

4. Don't comb your hair when it's wet: Wet hair is very fragile, and you are most afraid of being hurt by pulling or rubbing. It is best not to comb your hair after washing, and if your hair is tangled, you can use a wide-toothed comb to gently separate it and let it dry naturally.

5. Eat more descents of the kidney: the loss of dry white hair is closely related to the liver and kidney blood. So you can eat mutton, loach, quail, pigeon meat, scallops, sea cucumbers, shrimp, mulberry, sesame, walnuts, chestnuts, etc.

You can also eat some similar to Shou Wu, Rehmannia Rehmannia, Rehmannia Rehmannia, Mulberry, Ligustrum, Cuscuta Seed, Chrysanthemum, Black Clothes, White Peony Essence and Blood, and nourishing the liver and kidneys, regulating endocrine metabolism, enhancing the immune function of the ruler source body, so as to achieve the dual effect of tonifying the kidney and growing hair temporarily.

6. Wipe with an old cotton T-shirt: Use a hard or non-absorbent towel to rub your head and easily rub your hair, you can use a clean old cotton T-shirt to gently absorb water, and then let your hair dry in a cool place.

7. Warm wind blows on the scalp and cold wind blows on the hair: The hair dryer will damage the cuticle of the hair, causing dry hair, so try to use it minimally. If you need to use it, you can use a low profile to dry your scalp and then dry your hair.

8. Try to loosen your hair: Ponytail can easily lead to loose hair, leading to hair loss and hairline. My hair allows my hair to grow freely and naturally.

9. Use silk pillowcases: silk pillows are not easy to be electrostatic, and the surface is smooth, which can reduce the friction of hair, while cotton, chemical fiber and other pillowcases have the least damage to hair.

1. Black sesame seeds, also known as flax, are sweet, flat and non-toxic.

Function: Nourish the liver and kidneys, moisturize the five internal organs. Due to the deficiency of liver and kidney, the body is weak, the stool is dry, the beard is prematurely gray, and the premature aging is appropriate, and it has the effect of beauty and black hair.

Eating method: Take 25 black sesame seeds can be mashed, add an appropriate amount of rice to cook into porridge, eat once a day, and have a good effect on the white hair of "less whiteheads" to turn black. It can also be cooked with kombu.

30 grams of black sesame seeds, 60 grams of japonica rice. First, wash the black sesame seeds, fry them in the sun, fry them and crush them, and then mix them with japonica rice to cook porridge. This porridge has the function of nourishing the liver and kidneys, moistening the five organs, and is suitable for weak body and early gray hair.

2. Goji berries are sweet, flat and non-toxic.

Function: Nourish the liver and kidney, and have the best effect on the loss of liver and kidney causing dizziness and premature gray hair.

How to eat: decoction and stew internally, 9-15 grams each time; It can be boiled and soaked in wine, or put into pills or dispersed.

3 immortal porridge 30 60 grams of Polygonum multiflori, 5 red dates, 10 grams of brown sugar, 60 grams of japonica rice.

First, put He Shou Wu into a small casserole, fry the juice, remove the slag and put in the cleaned japonica rice and red dates, add an appropriate amount of water to cook the porridge, and add brown sugar after the porridge is cooked. This porridge has the function of nourishing blood and liver, strengthening essence and tonifying kidneys, and black beard hair, and is suitable for people with premature gray hair and yellow hair.

Prevention of gray hair.

1. Pay attention to the regulation of diet, not partial eating, eat more grains, legumes, vegetables and fruits rich in vitamins, animal liver, persimmons, tomatoes, potatoes, spinach, etc., which contain more copper, and high-protein foods such as peanuts, eggs, etc.

2. This disease does not mean that it is not old and premature, there is no need to worry about it, we should maintain a peaceful state of mind, open-minded and cheerful, happy spirit, combine work and rest, and avoid mental irritation and mental tension.

3. Actively ** various chronic diseases, eliminate barriers to the formation of melanin granules. 4

The first thing to do is to find out the cause of gray hair growth.

Gray hair refers to the graying of all or part of the hair, which can be divided into two types: congenital and acquired.

Congenital gray hair tends to have a family history, with localized gray hair being more common, mostly in the anterior hairline.

There are two types of acquired gray hair: senile gray hair and juvenile gray hair. Some are old and frail and have very little gray hair. Juvenile gray hair occurs in children and adolescents, and there is often a family history, except for the increase in gray hair, it does not affect physical health. Some gray hairs that occur suddenly during adolescence are related to nutritional disorders.

In general, there are several reasons for the day after tomorrow: nutritional deficiencies, chronic mental stress and lack of sunlight. Traditional Chinese medicine believes that white hair is caused by kidney yin deficiency, and kidney function weakening leads to slowing down of the body's metabolic function.

In addition, some ** diseases such as vitiligo can also cause gray hair. Normal people generally start to grow gray hair at the age of 35, and if it appears early, it is best to go **. It is difficult to treat gray hair caused by congenital heredity, but the gray hair produced by acquired causes can be improved after **.

Choosing traditional Chinese medicine for nourishment, or black (sesame, black bean, shou wu) dietary nourishment has good results.

2 walnuts a day, 1 month without hair loss, personal experience.

1 o'clock a day He Shou Wu, 3 months, long black hair, this is a friend's experience.

It's okay to stick to it, but if you can't hold it, it's white, anyway, gray hair means physical problems, and you can do it yourself.

Hello, everyone has gray hair, don't pay too much attention to it.

If you are young and have gray hair, if you don't want to take it, then go to the barber shop and ask the barber to dye it for you, dye it in a popular color that you like.

If you have reached middle age, you don't have to worry about the problem of gray hair, it is normal to have gray hair.

Just don't worry all the time, if you are worried and stressed, you will be prone to gray hair, and live a more relaxed and happy life. In terms of eating, pay attention to eating more black sesame seeds and the like, which will be better for your hair, and it will not be easy to gray your hair.

Don't worry about long white hair, hawthorn and 1 thing boiled in water, supplement melanin, and the hair is black and bright!

There are more and more gray hair, rub your waist like this every day, replenish kidney qi, and return your black hair.

Less whiteheads are easy to reverse, usually eat more foods that are good for hair, rich in protein and vitamin B, don't stay up late, don't eat spicy and greasy food, massage the scalp more to promote blood circulation.

1. Pay attention to dietary nutrition, and the staple food can often eat purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc.

2. Vegetables often eat carrots, spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, etc.

3. Animals often eat black-bone chicken, beef and sheep pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber, etc.

4. Fruits often eat jujube, black jujube, persimmon, mulberry, purple grape, etc.

Juvenile whiteheads are calcium deficient.

And the kidneys are not good.

In terms of eating, eat less spicy food, eat more whole grains, and stay away from fried and barbecued foods, and you need to adhere to the principle of low-temperature cooking.

Stay away from fried barbecues.

The main bone of the kidney is the marrow and the brain.

Open to the ear. Its bloom is in the hair".

Eating some foods that supplement calcium and kidney can be **.

Ant powder can grow hair. Brunette.

There can also be excessive stress. Look at the world and treat each other with joy.

Gray hair in young people is related to genetics, which is the main cause of gray hair. 30 It has to do with the day after tomorrow, that is, the hand is hurt by seven emotions and six desires.

Traditional Chinese medicine says: hair is more than blood. It is dominated by the kidneys.

Therefore, the blood charcoal is the charcoal made of fever and is used to stop bleeding. The gray hair turns white because of malnutrition at the roots. Why malnutrition?

It is because the blood circulation of the hair roots is not good, so the hair starts to turn white from the roots. Traditional Chinese medicine talks about the kidney, believing that the kidney is the foundation of congenital nature, and congenital deficiency is one of the reasons for gray hair. If the kidneys are not nourished, then it will accelerate gray hair.

The five organs are a natural whole, and they are cause and effect of each other, and the lack or excessation of the organs will affect the other organs, and the seven emotions and six desires will hurt the five organs.

Therefore, it is important to maintain a person's happy psychology. If you are in a good mood every day, you will smile and be refreshed, and your hair will be shiny. Therefore, if you are sad and hurt your body, it will have an impact on your hair, isn't there a precedent for excessive sadness and gray hair overnight?

Of course, it's still okay to eat some products that nourish the kidneys and black hair.

You can use Qi hair liquid that doesn't hurt your hair, Bawang's torch oil is good, and you can also use shampoo made of drugs such as Shou Wu, I wish you no longer have gray hair after using it, and you will get younger and younger.

Most gray hair is caused by anxiety and irritability, as long as you are optimistic and not in a hurry. It won't be long in the future.

If you want to make your hair black, you can start from the aspects of regulating the spleen and stomach, nourishing the liver and blood, tonifying the kidney essence, and maintaining the smooth flow of qi and blood (especially the head).

1. Eat more black food:

Black food is more likely to enter the kidneys and can nourish the kidneys. It is recommended to include black foods in the daily diet, such as black sesame seeds, black fungus, black beans, black glutinous rice, and so on. For example, you can brew black sesame powder and black bean powder in the morning.

In addition, longan, red (or black), and dark grapes can prevent hair loss. Seaweed, the black food in the sea, such as kelp, seaweed, etc., is rich in iodine and can make hair shiny.

2. Go to bed before 11 o'clock:

Instead of desperately taking supplements to nourish the liver and kidneys to prevent your hair from turning gray and falling out early, it is better to let yourself sleep well. From the point of view of traditional Chinese medicine, from 11 p.m. to 3 a.m., blood flows through the gallbladder and liver, so the body should be completely rested at this time, otherwise the liver's repair function will be affected, and the liver blood will not be nourished, and the hair will not grow normally.

3. Exercise regularly and relax your body and mind

Regular exercise is the best way to keep the whole body's qi and blood flowing smoothly, especially to reach the top of the scalp, and pay special attention to the activities of the lower limbs, shoulders and neck. Modern people tend to live a sedentary lifestyle, so the circulation of the lower limbs is poor.

4. Finger massage scalp:

It is recommended to choose natural wood or horn material for the comb, which is less likely to generate static electricity or pull and damage the hair. When you don't need a comb, you can do it with your fingers with both hands, comb it from front to back, and rub it with your fingertips in a circular motion on the scalp, or tap the whole scalp to promote the flow of qi and blood to the head. If there is a graying and significant hair loss in one area of the scalp, massage can be intensified in this area.

5. Frequent hairstyles:

Women should avoid tying their hair for a long time every day, so as not to increase the amount of hair loss due to excessive pulling by external forces. In addition, it is not advisable to wear a hairband that is too tight often, as it may cause poor blood circulation in the scalp. If you want to tie your hair, you can change the hairstyle, don't tie the same area of hair all the time, and often change the side lines, so you don't have to worry about the hair being tied less and less.

The cause of gray hair is copper, so pay attention to your diet and see if there are any nutritious supplements that supplement copper.

There is also attention to reducing damage to the hair: perm, dye the hair.

It is recommended to go to see a Chinese medicine doctor! The effect of dietary conditioning is relatively slow, and it may not be able to reach the lesion directly, so Chinese medicine is after a detailed examination, targeted medicine, which can make the gray hair recover faster.

Hello, according to the situation you described, stick to the head massage every day and keep your mood happy. Choose a dietary therapy method that suits you, such as taking 25g of black sesame seeds and mashing them, adding an appropriate amount of rice to cook them into porridge, and eating them once a day, which has a good effect on the gray hair of "less whiteheads" turning black.

Psychological stress, diet, living environment, and genetics may all be the causes of gray hair.

There is no need to dye gray hair, 1 action a day to dredge the meridians, and the gray hair will gradually become less.

The appearance of gray hair may be caused by the lack of melanin in your scalp, you can eat more black sesame products, which are good for hair and scalp, because it is a dietary supplement, so you should insist, and it is not that you eat more, the better the effect, just eat a little a day or eat 5 times a week, the effect of this is to come out slowly If the problem is more serious, the diet therapy is relatively slow, and may not be effective, and may delay the best care practice and stage, it is recommended that you can choose a professional hair care institution for care.