The relationship between strength and flexibility

There is a close relationship between strength qualities and flexibility qualities.

First of all, strength quality is the basis of flexibility quality. The flexibility of dance is reflected on the basis of strength, such as the flexibility under static force, such as waist boarding, leg control, leg lifting, etc. In addition, strength training can promote the ability to stretch soft tissues such as muscles, tendons, ligaments, etc., thereby improving flexibility.

Secondly, the improvement of flexibility also contributes to the development of strength quality. Soft muscles and flexible joints allow for smoother performance of strength, which in turn improves the expressiveness of strength. For example, in the flexibility under the action of speed and force, such as double swallow, purple gold crown and other movements, if the flexibility and flexibility of the muscles and joints are insufficient, it will affect the quality and expressiveness of the movement.

Therefore, strength training and flexibility training should be done simultaneously. After strength training, proper flexibility training can prevent muscle adhesions from forming pimples, while also maintaining the elasticity and stretchability of muscles, tendons, and ligaments. In addition, the improvement of flexibility also helps to prevent sports injuries and improve athletic ability and performance.

The factors that affect the ability to be flexible are as follows:

Genetics, age and gender, exercise method and frequency, muscle temperature and stretch time, bone structure, individual differences, and physiological and biochemical factors, etc.

First, the role of genetics

Genetics play an important role in the quality of flexibility. People's flexibility levels are determined to some extent by genetic factors, as each person's body structure and tissue characteristics vary due to genetic differences. Some people are naturally soft, while others are relatively hard, which is closely related to genetic factors.

2. The influence of age and gender

Age and gender also have an impact on flexibility ability. In general, children and adolescents are more flexible than adults because their joints and ligaments are more flexible. As we age, the ligaments and muscle tissue gradually harden, resulting in a decrease in flexibility.

In addition, females are generally more physiologically soft than males.

3. Exercise method and frequency

The method and frequency of exercise also play a crucial role in the development of flexibility. Regular flexibility training, such as stretching and yoga, can increase the elasticity of muscles and ligaments and improve the range of motion of the joints. Frequent flexibility exercises can help improve the level of flexibility.

4. Muscle temperature and stretch time

Muscle temperature and stretch time during flexibility training can also affect the development of flexibility. Warm-up exercises can increase muscle temperature, increase blood circulation, and make muscle tissue more elastic. In addition, the length of stretch time also has an impact on the improvement of flexibility, and proper stretch time can help expand the range of motion of the joint.

5. Limitations of bone structure

An individual's bone structure may also have an impact on the quality of flexibility. The shape and length of the bones in the body affect the range of motion and flexibility of the joints. For example, long bones may limit the range of motion of specific joints, affecting the development of flexibility.

6. Individual differences and physiological factors

There are individual differences in flexibility between different individuals. Muscle elasticity, ligament strength, and joint flexibility can vary from person to person. In addition, factors such as body shape, weight, and body fat content may also have an impact on flexibility.

The main factors influencing the quality of flexible and respectful branches are (a). a.Range of motion bNervous system regulation of muscles cAge and gender dPower eStamina.

The biggest factor affecting flexibility is the range of motion of the joints.

1. The main factors affecting the flexibility of the human body include: the structure of the bones, the volume of the surrounding tissues, ligaments, tendons, muscles and the elasticity of the body.

2. Flexibility refers to the range of motion of the joint and the elasticity and extension of ligaments, tendons, muscles, and other tissues. Flexibility is mainly divided into active flexibility and passive flexibility. The former refers to the movement of the joints through the muscles, and the latter refers to the extreme movement of the joints.

3. Improve flexibility by stretching muscles, tendons, ligaments, etc., which can be divided into explosive and progressive. In these movements, gradual movements allow the muscles to relax and the tendons to stretch slowly without causing injury.

The importance of developing flexible qualities.

Flexibility is an important quality of the human body, the development of flexibility can increase the range of action, make the action more graceful, coordinated, and can increase the strength of the action, reduce the possibility of injury, martial arts, competitive gymnastics, rhythmic gymnastics, skills, diving, figure skating, shuttlecock, sanda and other sports have high requirements for the flexibility of athletes.

According to the physiological anatomy of the human body, flexibility includes the flexibility of the joints of the limbs and trunk. Its main joints are: shoulder, elbow, wrist, hip, knee, ankle and spine joints.

Flexibility training is the exercise of the flexibility of each of the above joints. In sports, the degree of range of motion required for each joint varies depending on the project. For example, throwing, gymnastics, weightlifting, swimming and other events require high flexibility of the shoulder joint, and athletes in basketball, volleyball, and small ball events have high wrist flexibility.

However, for volleyball, the smashing power needs to be flexible in the shoulders, chest, waist, and hips to facilitate the elongation of the anterior muscles, and then the force is transmitted to the hand to make the ball strong. The lower limbs are flexible and will give full play to the bouncing power to gain time in the air. If the wrist is not flexible, the ball will lose direction and the force that the whole body should transmit to the hand when the ball is smashed.

Therefore, for any specific project, the flexibility of each joint of the whole body has its specific role in each action, and any part of the body will affect the mastery of the action and the play of the technique. Therefore, the development of joint flexibility is a development that promotes each other alternately. There are also projects that require high flexibility of all joints in the body due to the needs of special technologies.

For example, competitive gymnastics, skills, rhythmic gymnastics, diving and other events not only have high flexibility requirements for shoulders, waist, chest, hips, and legs, but also have higher requirements for the flexibility of the feet.

It can be seen that flexibility plays an important role in the mastery and play of various sports techniques, and its specific roles are as follows:

1) Increasing the range of movement is conducive to the exertion of muscle strength and speed.

2) Improve the flexibility of the joints, increase the coordination and grace of the movements, and obtain the best level of function.

3) Accelerate the process of mastering movements, which is conducive to the improvement of technical level. It makes the technical movements appear light and flexible, more coordinated and accurate.

4) Prevent and reduce the occurrence of injury accidents and prolong the life of exercise.

5) Flexibility is one of the important bases for the selection of punching cover materials.

In addition, the development of flexibility also plays a very important role in daily life, strengthening flexibility can reduce the probability of injury when encountering unexpected situations in life, and can make the movement coordinated and beautiful, improve one's own temperament.

The way to develop flexible qualities is as follows:1. Active or passive static stretching method <>

Active or passive static stretching exercises are an effective and popular stretching method, which is to slowly stretch the muscles, tendons, and ligaments to a certain soreness, swelling and pain in a position, and maintain this posture for a period of time, it is generally believed that staying for 10 to 30 seconds should be the ideal time, and each exercise should be repeated 4 or 6 times in a row is the best. This method allows for better control of the force used, is safer, and is especially suitable for people with little activity and untrained personnel, as it avoids strains due to slow stretching.

2. Active or passive dynamic stretching.

Active or passive stretching exercises are rhythmic, fast, and progressively more amplitude stretches that repeat an action multiple times. Active elastic stretching is to stretch by one's own strength, and passive elastic stretching is to rely on the help of peers or weight-bearing with the help of external force.

When performing exercises with active or passive dynamic stretching, the force used should be commensurate with the possible stretching force of the joint being stretched, and if it is greater than the extensible capacity of the muscle tissue, the muscle or ligament will be strained. When using this method, the force should not be too violent, the amplitude must be from small to large, first do a few small amplitude of preparatory stretching, and then gradually increase the size, so as to avoid strain.

The three major elements that determine the quality of flexibility, firstly, this bone should be relatively gentle, and secondly, we must insist on training and adhere to concepts.

The main factors that determine the quality of flexibility are the structure of the locomotor organs, the volume of the tissues around the joints, and the extensibility of the ligaments, tendons, muscles and ** of the hip joint.

1. Muscular and ligamentous tissues.

2. The bone structure of the joint.

3. The flexibility of the nervous system to switch between excitatory and inhibition processes is related to the basic muscle tension during exercise.

Hello, I personally believe that the three elements that determine the quality of flexibility are strength, self-confidence and persistence.

The three factors that determine the quality of flexibility are the flexibility of the raw materials, and the second is the retention of the raw materials in your processing process.

The three elements are that they must be flexible, and this is strong, and these are his three.

The physique, the degree of flexibility, and the influence of the environment.

I decided to always say that the three elements are mainly stretching and forbearance.

What are the three factors that determine the quality of flexibility? Elasticity, tensile resistance, bend.

As we all know, if you want to solve your problem, you must first understand the essence of the problem in such a way