Characteristics of strength quality training for basketball players

Lots and lots

1. Strength quality, basketball is a very confrontational sport, and strength quality directly affects the technical and tactical level of basketball players. The main forms of strength exercises are: upper limb strength exercises, waist and abdominal strength exercises and lower limb strength exercises.

Upper limb strength exercises mainly include: rapid press and grip press barbell exercises; Waist and abdominal strength exercises mainly include: supine two-head up and prone two-head exercises; Lower limb strength exercises are mainly weight-bearing full squats, half squats, or half-squat jumps.

2. Endurance quality, basketball game.

Long time, high intensity, strong confrontation, high requirements for basketball players to run for a long time, through the practice of 3000 meters and 5000 meters running, not only to cultivate the endurance of running for a long time, but also to cultivate the courage to overcome difficulties.

3. Speed quality, basketball players need to quickly run from the back court to the front court or from the front court to the back court to the back court to launch a fast attack and defend a fast attack, so a 30-meter acceleration run is the best way to cultivate the speed ability of basketball players. During the exercise, you can accelerate from one end line to the other, and you can run 3 sets of 30-meter acceleration runs in the training session, and each group can practice 5 times.

4. Flexibility (bouncing practice) Basketball players scramble for rebounds, in addition to height factors, mainly rely on grabbing positions and bounces, and the bouncing quality directly affects the quality of basketball players scrambling for rebounds. The training of bouncing quality mainly includes two forms of jumping with both feet on the spot and running and jumping with one foot, which can be selected according to the specific situation, jumping with both feet on the spot and touching the rebound exercise, generally 20 times for a group, practicing 3 groups, and running and jumping with one foot to touch the rebound, generally 20 times for a group, practicing 3 groups.

5. Agility, agility is a major aspect of basketball players need to practice, basketball games need to do dribbling, passing and receiving, shooting, offense, defense and other actions and various tactical cooperation, basketball players should be sensitive to respond to the needs of various techniques and tactics in the game. Agility exercises mainly include: listening to the coach's orders or whistles, dribbling, passing, receiving, shooting, attacking, defending and various tactical coordination in the run.

1. Maximum strength: the maximum value that the muscles can exert under the condition of maximum voluntary contraction.

The main factors that affect the greatest force are:

1. The number of white muscle fibers;

2. The size of the physiological cross-sectional area of the muscle;

3. The initial length of the muscle fibers to overcome resistance and enter the muscles;

4. Regulatory function of the nervous system.

2. Fast strength: the ability to exert muscle strength in the shortest possible time.

Since speed power is a special strength quality dust trace that organically combines speed quality and strength quality, and has the comprehensive characteristics of speed and strength, the main factors affecting speed power are:

1. The development of speed quality;

2. The development of strength and quality.

3. Endurance strength: the ability of the body's muscles to work continuously.

It mainly depends on the aerobic supply capacity, and its development does not rely on the development of muscle strength alone, but also depends on the improvement of blood circulation, respiratory system function and aerobic metabolism to meet the oxygen and energy supply required by the muscles that work for a long time.

Summary. The proportion of strength training in basketball training is as follows:

The proportion of strength training in basketball training is as follows:

According to the requirements of basketball coaches for strength training in basketball training, usually, strength training accounts for about 30-50%. In the post-holiday preparation period, the proportion of strength training should account for 50-70% to achieve a certain physical fitness. In the weeks leading up to the new season, the proportion of strength training can be appropriately increased to 60-80% to ensure that the players' physical search and trembling are as accurate as the ground preparation can be maximized.

The proportion of strength quality training in the basketball training of Yangquan middle school students.

Analysis of the proportion of strength quality training in basketball training of Yangquan middle school students.

There is no specific data on the proportion of strength training in the basketball training of Yangquan middle school students. Personally, I think it's around 50.

The analysis of the proportion of strength training in the basketball training of Yangquan middle school students is as follows:

The impact of training intensity on basketball athleticism is obvious. The strength and quality training of Yangquan middle school students in basketball training accounts for a large proportion, which can be seen from this aspect. Theoretically, the impact of strength quality on basketball athletic ability is mainly reflected in the following aspects:

1.Promote disease**, enhance muscle strength, endurance and explosiveness, especially after an athlete's injury, due to poor muscle strength, endurance and explosiveness, strength training can help injured athletes recover faster; 2.Improving poor athletic performance, the right training intensity can increase muscle strength, endurance and explosiveness, which can greatly improve the athlete's performance in competition; 3.

Increasing the body's energy capacity, with proper strength training, most of the muscle tissue will become stronger and stretched, so that the athlete can have more energy to support their game. Therefore, in the basketball training of Yangquan Middle School, the proportion of strength quality training is larger, which is a decision made to improve the performance of athletes and better complete the game.