I sweat a lot and get tired after exercising, how can I maintain my health?

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I always sweat a lot after exercising in summer, so how can I hydrate my body?

In our lives, you know that you always sweat a lot after exercising in summer, how to hydrate your body at this time? Let's talk about it.

The amount of sweating during exercise depends on the intensity of exercise, body surface area, and ambient temperature. When exercising lightly in a cold and dry environment, sweat about 250 ml per hour; When exercising vigorously in a hot environment, sweat can exceed 2 litres per hour. Sweating is a normal physiological function of a person, and it is also an important part of maintaining a constant body temperature.

Outside temperature, mental tension, emotional agitation, eating spicy, hot food can cause the human body to sweat, if the sweat gland function is not normal, when the human body is in a state of high fever, can not play the role of sweating, people will have a high fever, resulting in heart, brain, liver, kidney and blood system damage. So, proper sweating in summer is good for our physical health.

Lose a small amount of electrolytes, such as natural sweating caused by hot weather, and then hydrate in moderation and your body will adjust itself. Sweating profusely after exercising, and then rehydrating a lot, will cause electrolyte imbalances, mild dizziness, fatigue, severe can be fatal. It is not recommended to take a shower immediately after a workout, and it is best to wash again about half an hour after exercising.

Due to the increased amount of blood flowing into the muscles during exercise, this condition can persist for a period of time after stopping the workout, and if the blood in the hot bath is not enough to supply other vital organs, such as the heart and brain, symptoms such as nausea and dizziness can occur. Symptoms such as frailty and sickness, and in severe cases, other diseases can also be induced.

In the hot summer, especially in the absence of air conditioning, it is possible to sweat profusely in just a few minutes, and many people are accustomed to drinking a glass of ice water to relieve the heat. In fact, it is unscientific to do this, drinking ice water only brings a short period of cool and comfortable, drinking a large amount of ice water in summer will cause sweat pores to close, resulting in poor perspiration, body heat dissipation is blocked, and it is easy to lead to heat stroke. Therefore, it is best to drink warm water to replenish water after sweating in summer.

This is not alarmist, even in the fields of the countryside, the peasants sweat like rain in the hot summer, and the housewives go to bring water to the working people, they never give white water, but boil tea or put some other "things", in short, drink water with taste, not white water. This is the wisdom of working people. It's not uncommon for you to suddenly collapse while sweating in the gym, and many of the reasons are due to not paying attention to timely electrolyte replenishment.

After the above general understanding, do you understand?

You can drink some light salt water, which can supplement some normal saline, and it can also add water, and you can also drink some apple cider vinegar, don't drink too much at once.

After exercising, you can replenish water in time, pay special attention to drinking water in small sips, and try to drink warm water.

If you want to replenish water, you need to drink more water, so that more water can appear in the body, which is better for people and makes people feel better.

Advantages of jogging: improve sleep quality, through running, the blood supply and oxygen supply to the brain can be increased by 20%, so that the sleep quality at night will also be improved; "Ventilation", during the process of running, the volume of the lungs rises from liter to liter on average, and at the same time, the amount of oxygen carried in the blood will also increase significantly; Protects the heart, heartbeat, blood pressure and elasticity of blood vessel walls will also increase; Decompression, jogging inhibits the secretion of adrenaline and cortisol, two stress-causing hormones, and releases relaxing substances.

Suitable for people: people who want to relieve stress, alleviate sub-health, and prevent cardiovascular diseases.

Exercise cycle: 40-60 minutes 3 4 times a week.

Caloric consumption: approx. 650 kcal hours.

Now that the weather is so hot, go for a walk in the park, dance a square dance with my aunt and sweat immediately.

You can jump rope, run, take stairs. These exercises can be said not to be tiring, and they sweat quickly in the summer.

Sunbathing, don't move, don't get tired, and keep you sweating profusely.

Qi deficiency in traditional Chinese medicine can cause the problem of being easily tired and sweating when moving.

1.Lung Qi deficiency.

The lungs are the main qi, the division breathes, the outer fur is combined, and the water channels are regulated. If the lung qi is deficient, its main role in promoting and descending, breathing, regulating water and liquid metabolism, and resisting external evils will be weakened, and there will be shortness of breath and sweating, low voice, coughing and wheezing, chest tightness, easy to catch a cold, and even edema, unfavorable urination and other diseases.

2.Kidney Qi deficiency.

The kidneys are located in the waist house, the essence is hidden, and the two yin are opened and closed. The essence is full of the five internal organs, and it is glorified in the cerebral marrow. Kidney qi deficiency, loss of glory, fatigue, dizziness and forgetfulness, soreness and weakness in the waist and knees, frequent and clear urination, thin vaginal discharge, light tongue, weak pulse.

If the kidneys do not accept breath, they will breathe shallowly, exhale more and inhale less.

3.Temper deficiency.

The spleen is in the middle of the coke, and the main movement is the main movement, the division of the Qing, and the blood line. Weak spleen, unable to transport the subtlety of water valley, lack of source of qi and blood biochemistry, symptoms include decreased diet, stomach discomfort after eating, fatigue and fatigue, emaciation, loose stools, yellowish complexion, pale tongue, and weak pulse.

4.Weakness of heart qi.

The main blood of the heart, the hidden gods. The heart qi is deficient, can not agitate the blood veins, and can not nourish the spirit, so when you see palpitations, shortness of breath, sweating, exertion, fatigue, fatigue, weak tongue, and weak pulse.

5.Yang (qi) deficiency.

Qi deficiency can be pale, dizzy, lazy, tired, and even faint. In addition to the symptoms of qi deficiency, yang deficiency also has chills, cold limbs, self-sweating, slow or slow pulse, and a fat and pale tongue.

Key reminder: exercise sweating, not only sweat, but also a lot of human body part of the metabolic substances discharged, exercise sweating can indeed discharge some endotoxins, but there are also some nutrients, so the actual effect of exercise sweating detoxification is not significant. Common problems with sweating and hydration during exercise are:

If you sweat after exercising, you must replenish water immediately, and you must also fill it according to the amount of sweating.

Everyone understands that life comes from fitness, so people pay more attention to the physical condition of the body, so many people enter the ranks of activities. Under normal circumstances, when we are active, the body will form a lot of heat, in order to better maintain everyone's normal body temperature, so we must discharge a lot of sweat, which is also a very conventional physiological phenomenon. In addition to this benefit, many people feel that sweating during exercise can detoxify the body, is this view correct?

Can sweating during exercise detoxify? Fitness exercises, especially a lot of aerobic exercises, can speed up everyone's blood circulatory system, promote the body's basal metabolism, and naturally continue to excrete a lot of sweat. And the greater the exercise intensity, the more sweat is discharged, but exercise sweating is not only in detoxification, we know that in the process of sweat discharge from the body, there are also many metabolic substances in the human body that are discharged together, this product has urea solution, oleic acid and lactic acid bacteria, etc., are discharged from the body with sweat, so this kind of detoxification is different.

The most important detoxification organs of the body are kidney function and liver, it can be said that exercise sweating to detoxify, the discharge of melanin is very small, the actual effect is not significant.

What are the common problems with sweating and moisturizing during exercise? After exercising, a lot of sweating will lower the blood, and some nutrients will continue to be discharged, so be sure to replenish water immediately. If you sweat very little, drink some warm water, milk, etc.

If you sweat a lot, you should fill the wine with an electrolyte solution in a sports drink, such as salt water or vegetable juice.

According to the above often said, we know that exercise sweating can remove the excretory waste of our body, in other words, it sends some endotoxins, but the actual effect of detoxification with the help of fitness exercise is very insignificant. And sweating during exercise also excretes some chemicals that are effective for the body, such as proteins, carbohydrates and minerals.

Therefore, it is important to hydrate immediately after exercise, and it must be filled according to the amount of sweating.

Exercises that build muscles will sweat fast. Running in place can speed up the speed of sweating, and it is required to keep running, and it is best not to drink water in the middle, if you are thirsty and can't stand it, drink a little bit, and swallow it in parts. You can also use a jump rope, because jumping rope can make the calves more powerful, and sweating will be faster.

Sweating faster exercise, that is naturally strenuous aerobic exercise, high-intensity aerobic exercise, sweating is the most, for example, faster running, skipping rope, skipping exercises, high jump, etc.

You can do some aerobic exercise, you can run, you can walk, you can do tai chi, you can do sit-ups, you can also turn hula hoops, you can do high leg lift exercises, you can practice yoga. These exercises are all full-body exercises, which can make my body sweat, can detoxify quickly, and can remove moisture from the body.

Running, aerobic exercise, high leg lift exercise, spinning bike riding, jumping exercise, these exercises sweat faster, because these exercises need to consume a lot of calories, and the body's metabolic capacity will be accelerated, so the amount of sweating is more.

I think it's very good for people who want to detoxify by sweating, running or exercising, doing yoga, or swimming to make themselves sweat. Well.

Swimming, skipping rope, running jacks, sit-ups, planks and other exercises are relatively fast, and they can also quickly expel toxins from the body.

As long as you exercise, you can sweat no matter what kind of exercise, such as running, burpees, Pamela aerobics, etc., and you will sweat slightly after ten minutes.

Sweaty sports, running, skipping rope, dancing, cycling. You can exercise without spending money.

Jumping rope is a whole-body exercise, which also consumes a lot of energy on the body, and it is also an exercise that allows the body to sweat quickly.

To detox, you can choose to run faster and jog as well, without running so fast.