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Can I take a tonic in summer? There are many different ways of saying it among the people. In fact, if you take proper tonic in summer, it can also play a role in health and fitness.

However, the traditional Chinese medicine experts of Huakang Orthopedic Hospital reminded that the summer tonic should not be too violent, and it is advisable to pay attention to the golden mean, that is, the commonly used "clear tonic method". That is, to use foods or medicines that can not only replenish the body, but also produce fluid, quench thirst and relieve heat to supplement the deficiencies in the body. It is not advisable to use ginseng, deer antler, dog meat and other warm and heavy flavors, let alone medicines, but should eat fresh fruits and vegetables and medicines with calm and cool properties to achieve the balance of yin and yang in the body.

Foods and medicines suitable for summer supplementation

Mung bean: clear away heat and detoxify, diuresis and swelling. In the middle of summer, drinking some mung bean soup can quench your thirst and can also be used to detoxify.

Cucumber: cool and sweet. Clear away heat and detoxify, quench thirst, diuresis and reduce swelling. Cucumber has a bit of a bitter taste because it contains a type of cucurbitacin that boosts the body's immune function.

Watermelon: cold in nature and sweet in taste. Clear away heat and quench thirst. Rich in fructose, glucose, malic acid, amino acids, phosphoric acid, vitamin C and other substances, it can quickly replenish a large amount of water and energy consumed by the human body in summer.

Loofah: Loofah is not only a good tonic for summer eggplant in late spring, but also has the effect of disease prevention and treatment.

Tomatoes: slightly cold, sweet and sour. Clear away heat and detoxify, tremble, strengthen the stomach and eliminate food, and quench thirst. Tomatoes are fruits and vegetables, suitable for both raw and cooked food, and can supplement the lack of vitamin C in the human body.

Honeysuckle: Honeysuckle and chrysanthemum are boiled together to drink water, which can relieve heat and clear the brain and eyes. If it is paired with hawthorn, it can help digestion, clear blood vessels, and add honey to add nutrients. It is suitable for patients with hypertension, hyperlipidemia, coronary heart disease, etc.

American ginseng: cool and replenishing, can help righteousness, reduce fire, generate fluid, and remove tiredness. Excessive sweating in the heat will deplete the yin and jin, hurt the yin and jin and produce deficiency fire, and there will be symptoms such as fatigue and fatigue, dry mouth and throat, upset, red tongue and yellow urine. You can take 1 2g of American ginseng and soak it in boiling water to drink Danchai instead of tea.

In addition, hot foods such as beef and mutton should be eaten sparingly, and duck and chicken should be eaten appropriately. Edible mushrooms such as fungus, shiitake mushrooms, and mushrooms have the reputation of "meat among vegetarians". Tremella nourishes yin and nourishes the brain without stagnation.

Daylily dissipates dampness and heat, stewed chicken is a good choice for summer tonic.

Eat fresh vegetables and fruits every day Eat grains and legumes that are high in fiber every day Eat a balanced diet every day, not too much.

Eat more vegetables Don't eat more meat.