Is it nutritious to eat lemon directly without juice

It's nutritious, how can it not be? Lemon fruit contains a variety of nutrients such as sugar, calcium, phosphorus, iron and vitamins B1, B2, and C, in addition, it is rich in organic acids and flavonoids, volatile oils, hesperidin, etc. It is very helpful to promote metabolism, delay aging and enhance the body's resistance.

But in fact, in addition to the effect of strengthening the body, lemon is also a whitening effect with high beauty value, and its unique fruit acid composition can soften the stratum corneum, making the skin whiten and shiny. Citric acid has the effect of preventing and eliminating pigmentation, and is an important industrial raw material for making lemon balm, moisturizers and shampoos. If you often use some lead-containing cosmetics, it is not good for your health for a long time, and it is easy to form pigment spots on your appearance and affect your appearance.

Using lemon-shaped moisturizer or emollient cream can effectively destroy the chemical reaction of lead on **, so as to keep **smooth and delicate. Chinese medicine believes that lemons are warm, bitter in taste, non-toxic, and have the functions of quenching thirst, dispelling heat and soothing the fetus, stagnation, strengthening the stomach, and relieving pain. Patients with hypertension and myocardial infarction often drink lemon drink, which is very beneficial to improve symptoms and relieve the condition.

Lemon combines with calcium ions to form a soluble complex, which effectively alleviates the coagulation effect of calcium ions on the blood. Lemon ** high blood pressure is commonly used in Chinese folk, the method is very simple, take 1 lemon and 10 water chestnuts together and decoction them with water, and often take them with obvious curative effects. Wash well and cut into slices 1 to centimeter thick, remembering to cut crosswise.

Place in a cup and rinse with cold boiled water. Soak for a few minutes and you can drink it, if you feel sour, put a little sugar and add some to the seasoning when cooking - delicious: add some - whitening when doing ** beauty.

Lemon slices soaked in water--- rich in vitamin C, whitening, freckle removal and beauty. Squeeze lemon slices on sashimi or raw seafood ,-- remove the smell. Lemon juice to be diluted and drunk. Very few people can eat lemons directly or drink pure lemon juice.

Peel and deseed one lemon at a time and put it in a juicer, add three tablespoons of honey to your taste, add 1 liter of water, and squeeze the juice. Sufficient vitamin C, plus honey to moisten the lungs and beautify, the effect is good, and the taste is very good.

Lemons are rich in citric acid, so they are known as the "citric acid storehouse". Its fruit is juicy and crisp, with a strong aromatic aroma. Because of its sour taste, it can only be used as a high-quality seasoning for beverages, dishes, cosmetics and medicines.

In addition, lemon is rich in vitamin C, which can dissolve phlegm and relieve cough, and strengthen the stomach. It is used for symptoms such as bronchitis, whooping cough, loss of appetite, vitamin deficiency, heat stroke, polydipsia, etc"Scurvy"The nemesis.

It can be drunk directly. Lemon is rich in carbohydrates, citric acid, malic acid, vitamin C, vitamin B1, vitamin B2 and calcium, iron, phosphorus and other nutrients, and is also rich in moisture.

Lemon juice is rich in vitamin C, which can inhibit the activity of tyrosinase, lighten the melanin in **, and have a certain whitening effect, so drinking lemon juice has a certain beauty effect.

Lemon juice should not be drunk on an empty stomach, because it contains more acidic substances, and drinking lemon juice on an empty stomach will increase the stomach acid content in the body, thereby causing stomach discomfort.

People with stomach ulcers and stomach acid should not drink too much lemon juice. Lemon juice is rich in organic acids and has a strong sour taste, which can increase the size of the ulcer for people with high stomach acid and stomach ulcers.

Still nutritious.

The lemon water should not be too cold, otherwise the fragrance will not bubble out. Due to the strong acidity of lemons, vitamin C has better heat resistance under acidic conditions and is not easy to lose, and there is no problem with the water temperature of soaking lemon slices above 60 degrees. Drinking lemon water isn't just about absorbing vitamin C.

When the temperature rises, the sour taste of the food will be stronger, so hot lemonade will appear more sour.

Although there is citric acid in lemons, citric acid can be completely metabolized in the body and called into carbon dioxide and water, and as carbon dioxide is exhaled out of the body, the acidity is also eliminated. However, the potassium and calcium ions in lemons remain in the body in the form of metal cations. These ions can be combined with acid ions, which can reduce the acidity of urine, so it is called "alkaline food".

Lemon boiling water to drink will destroy nutrients. When brewing lemons, the temperature of the water is very important. Brewing with hot water above 70 degrees can easily lead to the destruction of vitamin C in lemons, and the higher the water temperature, the easier it is to precipitate the bitter substances inside, making the lemonade taste bitter.

Brewing lemons with water below 50 degrees will cause the aroma to be unable to be stimulated, affecting the taste of eating.

Don't replace fresh lemons with dried lemons, when fresh lemons are made into dried lemons, not only will the fragrance become much lighter, but also the vitamin C contained in it will become less and less. Lemons are very acidic, just put 2-3 lemon slices in each brew, and the daily consumption should not exceed 200 ml. If you feel too sour, you can add honey to temper the taste, you can also reduce the number of lemon slices, and brew it a few more times.

The whole lemon can be used to juice it. Both lemon flesh and lemon peel are edible and have high nutritional value. Here's why:

1. Lemon peel contains volatile oil, tannin, oxalic acid, calcium, pectin, etc. The tea brewed from lemon peel has a slight lemon fragrance and a little fragrance, and it is refreshing to drink. If you want the flavor to be stronger, you can finely chop the lemon zest.

Drinking it before meals can whet your appetite and the acidity is just right. Lemon peel has many wonderful uses in daily life, and it is also a Chinese herbal medicine.

2. Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., which are very beneficial to the human body. Vitamin C maintains the production of various tissues and interstitium cells in the body and maintains their normal physiological functions.