During the lunch break, the noon time is short, how can I quickly fall asleep?

During the lunch break, there is only half an hour of rest time at noon, and you need to take a nap, but the time is very short, you need to seize this half an hour, how can you quickly fall asleep? My answer is: eliminate other distractions, find a quiet place, calm down, relax yourself, don't think about any distractions, go to sleep peacefully, seize this half an hour, and sleep quietly for a while.

My reasons are set out below.

First, there will be a lot of troubles in our daily work, which will cause us to be anxious, the mental state is in a state of tension, and the psychological state is unstable. How can we quickly fall asleep, only by reasonably and effectively regulating our state, letting go of the psychological burden, so that the spirit is in the realm of emptiness, calm as water, and the state of mind is not alarmed, we can naturally fall asleep.

Second, the advantages of napping on our physical condition are many, in addition to effectively relieving our fatigue in work and study, it can also have the benefits of relieving psychological pressure and health preservation. I am 46 years old, I used to have migraine, the doctor recommended that I sleep for half an hour at noon every day, to reach the state of deep sleep, I insisted on half a year, during this half year, I took a nap on time every day, migraine has never been **. It can be said that napping is really a good medicine, and it is the best way for our body to function and heal itself.

Third, if we don't take a nap, there will be a certain impact on our work and study efficiency, the nap time is not sufficient, our fine state in the afternoon will be sluggish, the whole person looks lacking in energy, and, in the face of problems in work and study, slow response, no state at all, low efficiency, lack of concentration. I didn't sleep at noon, and my experience was that I didn't take enough naps, and in the afternoon, I was completely like I was sick, with no energy and severe exhaustion.

Fourth, what should we do if we have a short lunch break and we are very sleepy, but we have some mental troubles that disturb us, and we just can't sleep? At this time, we must not go to sleep forcefully, at this time, we should calm ourselves down first, breathe deeply, slowly exhale, spit out the depression and troubles in our hearts, let the mind be completely calm, and then count silently in our hearts, from one to one hundred, so that we can slowly enter the dreamland and quickly enter the state of napping.

To sum up, napping is very beneficial to our body, we should take a proper nap at noon, so that we can quickly calm down, eliminate inner irritability, quickly reach the realm of calm like water, and let ourselves slowly fall into the best state of sleep. But if there is no condition to take a nap, we can find a quiet place, lie on the table and rest quietly for a while, so that the effect of napping can also be achieved, as long as we have a good lunch rest, our work and study in the afternoon can be more efficient.

Be sure to develop good sleep habits, be sure to choose the right position when sleeping, wear earplugs and eye masks, find a quiet environment, don't think too much before going to bed, don't eat too much, don't drink too much water.

Be sure to calm down, don't be nervous at this time, you can massage your head before going to bed, or you can listen to some soothing **.

Put down your phone, close the curtains, close your eyes, empty your body and mind, and don't think that you will fall asleep anytime soon.

When I was in high school in 1979, I listened to the commentary every day after lunch, and the sound was a little quieter, but the effect was okay. Now that I'm at work, I can read newspapers and idle books before napping, and the effect can also be good. Get your feet wet?

Me too! The quality of sleeping at noon in the first part was very bad.

Later, through my own conditioning, I am much better now.

If it's convenient to drink a glass of warm milk during your lunch break, the effect is very good! That's how I spent my time, and I wish you a speedy recovery.

1. Don't go to bed after eating: just after lunch, the stomach is full of food, and the digestive function is in a state of exercise, such as taking a nap at this time will affect the digestion of the gastrointestinal tract, which is not conducive to the absorption of food, and will cause stomach problems in the long run; At the same time, it also affects the quality of napping. It is advisable to fall asleep half an hour after eating.

2. Pay attention to the sleeping posture: It is generally believed that the correct posture for sleeping is to lie on the right side, because this can reduce the burden on the heart, increase the blood flow of the liver, and facilitate the digestion and metabolism of food. But in fact, due to the short nap time, you don't have to force you to sleep on the left, right, and flat side of sleep, as long as you can fall asleep quickly.

Loosen the trouser belt to facilitate gastrointestinal peristalsis and aid digestion. If you are sitting on the table and taking a nap, it is best to take something soft and have a certain height under your arm, which can reduce squeezing and make it easier to fall asleep.

I am still under mental pressure and worried about the college entrance examination. It's up to you to adjust it.

It's best to pick a comfortable position, don't think about anything in your head, regulate your breathing, and take a few deep breaths. Also, don't go to bed immediately after eating, it's not good for your health.

When I can't sleep, I turn on the TV, pick a program that doesn't make a fuss, and fall asleep while listening.

Or take your phone to look at **, and get sleepy after a few glances, this may not be suitable for everyone.

I'm like that too.。。

I want to sleep as soon as I get to class.

Do you have acne on your forehead, it may be stressed.

Pay more attention to your body.