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Anonymous users2024-02-16Try to lean back in a chair for a nap instead of lying on your stomach. If the chair can't adjust the inclination, you can buy 2 cushions and place them under the waist to give the lower part of the lumbar spine a support; It is best to prepare a U-shaped pillow or O-shaped pillow to cushion the back of the neck, which not only plays a fixed role, but also relieves the force on the neck muscles and even the cervical spine after falling asleep.
Don't rush to sleep after eating, stomach digestion generally takes 1 hour, after lunch, give the stomach some time to digest food, and a 10-minute walk can speed up gastrointestinal peristalsis and relieve indigestion. It is recommended to rest for 30 minutes after lunch and wait for the peak period of the digestive system to pass before starting to fall asleep comfortably.
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Anonymous users2024-02-15Insist on taking a nap every day for a month, and it will become a habit. It is especially easy to fall asleep during the afternoon nap every day. Sticking to a habit for a long time is the best way to fall asleep. Such habits are not easy to change.
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Anonymous users2024-02-14A good way to take a nap and fall asleep quickly. You can listen to it while you can**. This can act as a hypnotic effect, so that you can fall asleep immediately.
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Anonymous users2024-02-13If you stick to this, you will get used to it, and it will be easy to fall asleep every day, and it will definitely be a little more difficult at first.
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Anonymous users2024-02-12Cry a lot. Do things that you normally think are boring.
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Anonymous users2024-02-11In life, we often hear people say that we should maintain a good mood, which shows that relaxation has a great relationship with our health and sleep, and this is also an aspect of health care.
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Anonymous users2024-02-101 minute quick way to fall asleep.
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Anonymous users2024-02-09Lifestyle considerations, such as sleep disturbances, provide some comfortable environment. Ensure a normal physical state, ensure sufficient time for sleep, and a normal and comfortable sleeping environment, and also make some preparations before going to bed, such as ** or comfortable pillows and bedding, which are necessary conditions to ensure fast sleep.
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Anonymous users2024-02-081. Prepare a comfortable outfit: Prepare a light and comfortable piece of clothing to give yourself the desire to lie down, which will make it easier for you to fall asleep. 2. Set a goal for a midday nap:
3. Turn off your mobile phone: Turn off your mobile phone and network devices to give yourself a clean and quiet sleeping environment and make it easier for you to fall asleep. 4. Relax your body
Before taking a nap, you can do some deep breathing exercises, or do some exercises to relax your body and help you fall asleep. 5. Relax your mind: Before taking a nap, you can try to do some relaxing things, such as reading a book, listening, writing a diary, drawing, etc., to relax your mood and help you fall asleep better.
You don't have to quit, try to smoke less, smoking is not what you said, and there is no harm in all kinds. It's good to control it normally.
Although there are many ways to do it online, sometimes raising geese and dogs still doesn't work, so the more effective way at this time is to put the weasel first. >>>More
Correct use of eyes, reading, and writing should maintain a certain distance and posture; When reading and writing, there should be a suitable light source; Look at electronic products, there should be anti-blue light measures.
Well, the best way to relieve insomnia is to exercise more, relax your mind, and don't be anxious. Don't do strenuous exercise before going to bed, one, a little relaxed**. Drinking milk can also help with sleep.
It's a good habit to take a break after a meal. Don't try to refrain from it.