Eat ice cream. Is it nutritious, is eating ice cream nutritious?

If you eat ice cream correctly, you don't have to worry about obesity, as long as you don't have too much sugar and soluble fat in your body, eating some ice cream once in a while is not bad for your body. It's even better to include skim milk and skim yogurt in your diet, as low-fat ice cream contains twice as many calories as plain skim yogurt, which contains half the calcium.

Ice cream is a frozen food with high nutritional value, which can be enjoyed in all seasons, young and old. It contains a variety of vitamins, amino acids, calcium, proteins, fats, etc., which are essential for the human body, and are easy to digest and absorb after eating. With the continuous improvement of people's living standards, exotic ice cream products are gradually gaining popularity.

What are the current consumers in our country? In particular, middle-aged and elderly people will eat ice cream in summer, thinking that it is just a food to cool off, which is a traditional consumption concept. Ice cream is good for human health in all seasons.

At present, consumers have a psychological misunderstanding, thinking that eating ice cream will make them fat, or eat less in order to **, or even not eat ice cream and milk products. In fact, in some countries, people's comprehensive fat intake, especially the amount of dairy products such as ice cream, far exceeds that of China, such as Finland, which consumes 9 kilograms per person per year, Sweden is kilograms, the United Kingdom is kilograms, and China is kilograms.

Higher fat intake is needed, and Chinese consumers are far from reaching such a high intake. At the same time, according to relevant data, China's per capita calcium deficiency rate is relatively high, and it is necessary to increase the consumption of a large amount of milk and its products every day. Some experts also say that if you consume a moderate amount of ice cream products every day, you will not gain weight.

But no matter what, don't eat too much, eat too much for your spleen, it's also true.

1. Quench thirst: Because of the pleasant taste, delicate and smooth, cool and sweet, and diverse colors, ice cream can not only help the human body cool down and relieve heat, provide water, but also supplement some nutrients for the human body, so it is favored in the hot season.

2. Brain health: domestic ice cream is mainly composed of 3 ingredients, of which fat accounts for 7% 16%, sucrose 14% 20%, protein accounts for 3% 4%, the fat contained in ice cream mainly comes from milk and eggs, there is more lecithin, which can release choline, which is helpful for improving people's memory.

3. Balanced nutrition: The fat-soluble vitamins in fat are also easily absorbed by the human body. Ice cream contains sugars, which are composed of lactose in milk, various fruit juices, fructose in fruit pulp and sucrose, and organic acids, tannins and various vitamins can provide the human body with the nutrients it needs.