How to eat cabbage nutritious? How many nutrients does kale have?

Introduction: Cabbage, also known as cabbage, cabbage, is the stem and leaf of the biennial herbaceous plant cabbage of the cruciferous family, mainly containing protein, fat, glucose, carotene, cellulose, niacin, flavonols, calcium, iron, phosphorus and a variety of vitamins.

Edible efficacy: cabbage is flat and sweet, with the effect of strengthening the stomach and kidneys, strengthening the bones and strengthening the bones, and nourishing the brain and intellect.

Dietary avoidance:1People with gastrointestinal bleeding should not consume this product.

2.Kale should not be eaten with cucumbers because cucumbers contain decomposition enzymes that destroy vitamin C in kale.

Dietary Therapy:1Tonify the kidney and strengthen the waist.

Wash the cabbage, cut it into thin strips, pour vegetable oil, chopped green onions, and minced ginger into the pot, after bursting the fragrance, put in the cabbage and fry it for a while, then add japonica rice, boil it into porridge with water, season it with salt and monosodium glutamate before leaving the pot, and eat it every morning and evening.

2.Anti-cancer dishes.

Wash and shred the cabbage for later use, soak the black fungus in water, tear it into small pieces, put the prepared cabbage into hot water and blanch it, then put it on a plate with the black fungus, add seasonings and mix it with food.

3.Adjuvant ** colorectal cancer.

200 grams of cabbage, clean it, put it in a basin, soak it in cold boiled water for a while, then put it in a juicer, press it into fresh juice and drink.

How to eat cabbage more nutritious, experts teach you several ways to clean cabbage and tips for buying cabbage.

What are the nutritional values of kale.

Cabbage is rich in vitamins C and V, and more vitamins E and B. Each 100 grams of serving contains grams of protein, grams of fat, grams of sugar, 57 mg of calcium, 42 mg of phosphorus, and milligrams of iron. It is used for stir-frying, cooking, cold dressing, and color matching, and has a special aroma and flavor.

It can be cut in half, blanched and placed on a plate to pour the sauce on it; Europeans often shred it and mix it with salad dressing. Purple cabbage can be eaten raw or fried. But to stay nutritious, it's better to eat a raw food.

If it is fried, it should be quickly heated with heavy oil, and the pot should be stirred up quickly after stir-frying.

The efficacy of kale.

The phytochemicals contained in anti-cancer cabbage can act as important antioxidants and anti-inflammatory related to the prevention of chronic diseases, including cancer and coronary artery disease. Its rich antioxidant content can enhance the detoxification ability of the body's enzyme system, neutralize the damage caused by toxins to DNA, and also prevent cancer cell metastasis.

Improves stomach ulcers.

Cabbage is rich in methiobutyrine, which is commonly found in cabbage, lettuce, and alfalfa sprouts. and other green plants, this ingredient may help in the healing of peptic ulcers.

Improve blood sugar and blood lipids.

Recent studies have found that cabbage sprouts may improve the insulin resistance of type 2 diabetes, and in addition, one cabbage contains about one gram of fiber, and sufficient fiber intake can delay the rise of blood sugar after meals and promote blood fat metabolism.

Maintain bone density.

In addition to sufficient calcium and vitamin D, maintaining bone density also requires a variety of nutrients to maintain bone metabolism, one of which is vitamin K. Vitamin K is a cofactor that assists in enzyme synthesis and calcium-binding proteins, which are involved in maintaining bone density. Every 100 grams of cabbage is rich in about 100 200 micrograms of vitamin K9, and 100 grams can achieve a sufficient daily intake to avoid vitamin K deficiency.

Cabbage is highly nutritious. For example, high-quality protein, minerals, fiber, etc. Moderate consumption of kale can supplement the nutrients needed by the body and achieve the effect of strengthening the body.

There is also a beautiful place about cabbage - a natural "stomach vegetable" that can help with stomach ulcers, duodenal ulcers and other diseases related to gastrointestinal discomfort. VK rich in cabbage can promote platelet coagulation, and also has anti-cancer, hypoglycemic and hypolipidemic effects. Kale is rich in nutrients.

How do you make kale delicious?

Kale is rich in nutrients. How do you make kale delicious?

1. Stir-fried shredded pork with green vegetables

Heat the oil in a pan, add the sliced pork, and stir-fry from time to time until it changes color.

Add the chopped chives, stir-fry until fragrant, add pepper and peppercorns, then pour in an appropriate amount of soy sauce and stir-fry.

Pour in the washed greens and stir-fry while adding an appropriate amount of salt.

Stir-fry until the vegetables are soft, add shredded chili peppers and stir-fry again, and finally add an appropriate amount of cooking oil (or very fresh), chicken essence, stir-fry until the juice is reduced, and then take out the pot.

2. Kale shreds

Be careful to tear it by hand (it tastes better along the growth lines), wash it and let it dry.

Heat the oil, turn on high heat and serve when the oil is very hot.

Stir-fry on high heat, pressing from time to time (be careful not to fry for too long, too much water will dry out), and put in a bowl.

Reduce the heat and stir-fry the dried chili peppers and minced garlic until fragrant.

Stir-fry the sautéed kale, reduce the heat, and add oil, salt, and chicken essence (you can substitute sugar).

3. Tomato and cabbage

Pour oil into the pan and sauté the onion until fragrant.

Add the shredded cabbage and add a spoonful of soy sauce and stir-fry.

After the soft cabbage is cooked, add the tomatoes and stir-fry until the tomatoes are juiced.

Add salt to taste and remove from the pan.

Fourth, cabbage minced meat rolls

Put the cabbage leaves in boiling water (add a little salt and oil to the water), soften them and quickly remove them and put them in cold water.

Add salt, cooking wine, chopped carrots and chopped shiitake mushrooms to the minced meat and mix well.

Put an appropriate amount of meat filling on the cabbage leaves, roll it up, and arrange it neatly.

Bring water to a boil, pour into a saucepan and steam over high heat (about 5-6 minutes).

Once out of the pan, thicken the remaining soup in the pan slightly and pour evenly over the cabbage rolls.

Stir-fry kale, wash the cabbage and cut it into small pieces, heat oil in a pot and add green onions, ginger and garlic, then add kale and fry a few times, then pour in tomatoes, and finally sprinkle some salt and soy sauce to get out of the pan.

Scrambled eggs Ingredients: eggs, kale, green onions, garlic, ginger, salt, vinegar. Wash the cabbage and cut into shreds; Peel the green onion and ginger and cut into shreds; Peel the garlic and chop it into minced garlic; Once the pan is hot, pour in a small amount of oil. Cabbage dumplings sweet and sour kale

It can be cut into small strips, put a little salad dressing and vinaigrette in it, and you can put light soy sauce, salt, and sesame oil for cold dressing.

Cabbage is a variant of cabbage, which is a particularly common green vegetable in life, it has high nutritional value and strong anti-cancer ability, which is suitable for most people to eat, so how to eat cabbage? Today I will write out the complete list of how to use kale, and you will understand it after reading it.

How to eat cabbage 1, make salad.

Kale is especially suitable for making salad pools, and when you use cabbage to make salads, you need to choose the kind of purple cabbage, wash it and cut it into shreds, blanch it in the wastewater, remove the water and put it in a clean large bowl, then add an appropriate amount of cherry tomatoes and cucumbers, and finally pour an appropriate amount of salad dressing and mix it when eating. Sizi years old.

2. Pickle and eat.

Cabbage is also particularly suitable for pickling and eating, when pickling cabbage, you need to choose the kind of fresh and tender cabbage, wash it, cut it into shreds and add an appropriate amount of edible salt strips to pickle the fish, remove the pickled water, and then put it in a clean glass bottle, add an appropriate amount of white sugar and white vinegar and mix well, marinate for three to five hours, take out and pour sesame oil after pickling.

How to eat cabbage 1, stir-fried pork slices with cabbage.

Cabbage is especially suitable for stir-frying with pork belly, you need to prepare 150 grams of pork belly when you do it, after washing it, cut it into thin slices and add it to generate oyster sauce, marinate for a while and then wash the prepared fresh cabbage, cut it into slices, put oil in the wok, put the pork belly slices into the pot, fry out the oil and only put a few red peppers and an appropriate amount of chopped green onions, fry the cabbage into the pot after stir-frying, quickly fry it over high heat, put edible salt, light soy sauce to taste, and go directly out of the pot after stir-frying.

2. Cumin sprouts.

Cumin sprouts are also particularly tasty, and are one of the common ways to eat cabbage, so you need to prepare an appropriate amount of peppercorn powder, chili powder and chili powder, cumin powder and edible salt when making it.

He prepares the cabbage and tears it into large slices after washing, puts more oil in the wok, heats it up, puts the gannan into the pan and fries it, takes it out and drains the oil after it is soft, puts it in a dish with it open, sprinkles it with the seasoning and mixes it thoroughly, then the delicious cumin cabbage can be ready, and it will feel particularly delicious when you taste it.

The above introduces the use of cabbage, so that everyone knows how to eat cabbage, and it is best to try to use different methods to cook and eat it when you eat cabbage in the future, so that you can taste the different tastes of cabbage, and also allow your body to absorb as much effective nutrition as possible.

Efficacy and role of cabbage:

1. It can fight cancer.

The reason why cabbage can fight cancer is because cabbage contains a large amount of phytochemicals, which can prevent the spread of cancer cells. And cabbage is also a good antioxidant, which can reduce toxins in people's bodies.

2. Improve gastric ulcers.

Friends with stomach ulcers can eat cabbage for a long time to relieve and improve, this is because cabbage contains a special substance, this substance is called methiobutine, which can mainly promote the accelerated healing of ulcers.

3. Improve blood sugar and blood lipids.

Friends with high blood sugar and high blood lipids, cabbage is also your first choice. This is due to the fact that the fiber contained in cabbage itself can effectively alleviate hyperglycemia, and patients with hyperlipidemia can increase their blood sugar after eating, and cabbage can also speed up the metabolism of fat.

4. It has a good relieving effect on ** disease.

Cabbage is a dish that has a good health care effect on human beings, can remove viruses in cells, keep people in a healthy state, and regular consumption can reduce the occurrence of common diseases such as itching and eczema.

5. It can prevent colds.

Cabbage also has the effect of preventing colds, cabbage has an antiviral effect, especially against cold viruses and respiratory viruses in the human body, so regular consumption can reduce the occurrence of colds and respiratory tract inflammation.

【Chilled purple cabbage】

Ingredients: 1/2 red cabbage, minced garlic, rice vinegar, light soy sauce, salt, sugar, sesame oil.

Steps: 1. First remove the old skin on the outside of the red cabbage, and then cut it from the middle to remove the root of the red cabbage.

2. Next, cut the red cabbage top knife into thin strips, the finer the better, rinse with water to control the moisture and set aside.

3. Add a spoonful of edible salt and two spoons of sugar to the purple cabbage that controls the moisture and mix evenly, this step is to kill the water for the purple cabbage, and the taste of the purple cabbage will be relatively crisp after killing the water, without that stiff taste.

4. Prepare a bowl of juice while killing water with purple cabbage, add two spoons of rice vinegar, a spoonful of light soy sauce, a spoonful of sugar, and an appropriate amount of minced garlic to the bowl and stir evenly for later use.

5. The time for purple cabbage to kill water is about half an hour, and the excess water is squeezed out after half an hour, but do not rinse with water, because the anthocyanins will be lost more if you rinse with water.

6. Finally, put the dried red cabbage in a basin, add the pre-adjusted bowl juice, stir evenly and put it on a plate.

Preparation of cold salad with red cabbage.

1.One red cabbage.

2.Red pepper to taste.

3.One onion.

4.Olive oil to taste.

5.Cut the red pepper in the middle to remove the seeds, cut large slices according to length, and then shred and set aside.

6.Shredded red red cabbage.

7.Shred the onion and set aside.

8.Put an appropriate amount of water in a pot and bring to a boil.

9.Add shredded chili peppers to raw.

10.Drain the shredded chili peppers to remove the raw flavor and put them in cold water on ice.

12.Drain the red cabbage and red pepper shreds, put them in a large bowl, add the onion shreds, add an appropriate amount of olive oil, salt and a small amount of vinegar and mix well and serve.

How to mix red cabbage with shredded tofu.

1.Wash the red cabbage and tofu skin separately, cut into shreds, and wash and cut off the coriander.

2.Put shredded tofu, red cabbage and coriander in a pot, then place the minced garlic on the surface.

3.Put oil in the wok, put the peppercorns and fry until fragrant. Put the chopped green onion in oil and fry until fragrant.

4.Fried. Pour the scallion oil into a bowl with shredded tofu and red cabbage. Add white vinegar, sugar and salt and stir well.

Cooking skills. My LG doesn't like spicy, I don't put chili peppers, I like to eat spicy friends when you fry green onions and peppercorns, you might as well put a few dried chili peppers, the taste will be better.

Nutritional efficacy. Purple food can fight fatigue, nourish the brain, reduce brain pressure, make people concentrate, and enhance creativity.

Purple cabbage is great for cold dressing. Purple fruits and vegetables are rich in anthocyanins, which have strong antioxidant powers. Anthocyanins are very helpful in improving vision and relieving eye fatigue, and people who use computers for a long time or use their eyes too much can take more of it.

Tools Ingredients: cabbage, molting cooked peanuts, chili, salt, oyster sauce, light soy sauce, sugar, plastic bag, rolling pin, food processor, plate, cooking oil, pot.

1. Remove the leaves that are not clean on the surface, use it to remove the roots, then divide it into four pieces and stuffy the ridge, and then tear it into smaller pieces by hand, the hand-torn cabbage is easier to taste and taste more delicious.

2. Cut the dried chili peppers into shreds, not too fine. Put the cooked peanuts into a clean crisper bag, crush them with a rolling pin, or put them in a food processor and beat them into minced pieces, which is the first choice for lazy people.

3. Put the hand-torn cabbage into a deeper **, add a handful of edible salt, mix evenly with your hands, and marinate for 10 minutes. When the time is up, use your hands to clean the water in the cabbage, squeeze out the water vigorously, and set it aside for later use.

4. Heat the oil, add the chili pepper and chopped peanuts after the oil is hot, and stir-fry quickly over medium-low heat. When the peanuts are stir-fried, melted with the oil, and bubbled into small bubbles, turn off the heat and stir-fry for 30 seconds.

5. Then add the previously processed cabbage, stir-fry quickly, stir-fry for a while, and fry until the cabbage shrinks in size and becomes soft. Then add a small amount of light soy sauce, oyster sauce and sugar, turn on high heat, stir-fry evenly, and then you can eat it out of the pan.