What are the disadvantages of eating ice cream, and what are the disadvantages of eating ice cream

Ice is a cool thing, when the body is very hot, eating ice bully into the body will cause the stomach to shrink sharply (that is, it is not good for your stomach, easy to get stomach problems), and it is not good for the body in the long run.

It is better for women to eat less, especially during special periods.

It is better for women to eat less, especially during special periods.

It's fine to eat it once in a while, but eating flowers regularly can bring many diseases.

Milk is a kind of food with high nutritional value and perfect nutritional composition, and ice cream is one of its products. According to international and national product standards, the nutritional content of general cream ice cream is 2 8-3 times that of milk, which self-evidently illustrates the nutritional value level of ice cream. Premium creamy ice cream, formulated with neutral milk fat, low melting point and a homogenization process with a digestibility of more than 95 percent, which is better than 90 fats of meat.

At present, in the domestic preparation, the fat part of low-grade ice cream, some companies have switched to vegetable oil to replace, and have developed low-fat ice cream. The milk protein in ice cream is a relatively complete protein, and its digestibility is 96. In addition to the carbohydrates that produce calories, it also contains various substances needed to promote development in milk (such as calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron, etc.) and various vitamins, such as vitamin C in products with fresh fruits.

Based on the above nutrients, the total dry matter of cream ice cream should not be less than 34, and the fat content should not be less than 10; Non-fat milk solids not less than 10; Sucrose not less than 15. Thus, according to calculations, the calorific value per kilogram of product is about 2000 kcal (2300 kcal for premium cream ice cream and 1400 kcal for milk ice cream). According to the composition of ice cream, each kilogram of products is 800-1000 kcal; However, popsicles and ice products have only 450-500 kcal per kilogram of products due to fat-free and dairy products.

According to the above data, a general consumption of 50-150 grams of ice cream per person per day has a calorific value of only 100-300 kcal; Two ice creams or popsicles are 80-130 kcal, which is only 1 10-1 15 of people's daily dietary intake. According to China's current economic and consumption level, it generally does not cause the problem of "getting fat". Therefore, as long as people control the daily nutrient intake standards, with a certain amount of work and exercise, they can get out of the misunderstanding.

In order to enrich the daily diet, it is not far off to choose ice cream as a delicacy and a kind of enjoyable dessert, and in the summer, it is even more insignificant to eat a few more ice creams and popsicles due to the need to cool off. Adopt it.

Ice cream contains sweeteners, flavors, colorings, coagulants, etc. These are harmful to the human body, ice cream is one of the top ten junk foods, and ice cream is often soiled when transported!

Ice cream eating too much headache, people who like to eat have basically experienced, especially when eating too much ice cream, you will feel a slight pain in the bridge of the nose and the head, at this time it is more uncomfortable, why is this, is because we eat too much, for a while can not bear the cold brought to us by ice cream, it is caused by such a consequence, so, for their own health, ice cream is still better to eat less.

The main hazards of frozen dessert foods (ice cream, popsicles and various ice creams) are: 1. Cream is easy to cause obesity; 2. The sugar content is too high, which affects the main meal.

For people who are physically strong, eating too much is harmless, it just makes the body fat, and for those who are weaker, it makes them reduce their appetite and their physical fitness is not high.

From the perspective of traditional Chinese medicine health, eating too much ice cream will hurt the spleen and stomach, especially children and female friends, and they should not be greedy for cold things!

You can eat some during pregnancy, but don't eat too much, too cold food will affect the fetus. Still pay attention. View the original post

You can eat it, but you can't eat too much, it's okay to eat one occasionally, eat too much, the baby will have a stomachache after birth, so try not to eat if you can, View the original post

It's not a big problem to eat a little, it's not recommended to eat more, it's easy to have diarrhea View the original post

You can eat it, but don't eat too much, after all, it is cold food, which can cause diarrhea. View the original post

It's okay to eat once in a while, but don't eat too fast when you eat View the original post

It's best to eat less View the original post

Do not eat raw or cold food during pregnancy. View the original post

Can eat less cold things that are not good for the baby View the original post

For the sake of BB and for yourself.,Don't eat it.。。 View the original post

Eating less should be no problem. View the original post

It's not harmful, but you must eat less, eating cold things during menstruation will affect the blood supply to the stomach, and then affect the blood circulation of the ovaries, resulting in irregular menstruation, but it will be like this if you eat more, and eating once in a while has no effect, but if your stomach is uncomfortable, don't eat.

Not good The main ingredient in cold drinks is water, in addition, ice cream, ice cream, etc. contain some sugar and milk. These nutrients are low in content and cannot be used as a staple food to provide nutrients. If a large amount of cold drinks enter the digestive tract, overcooling can seriously affect the secretion of digestive juices and gastrointestinal function.

Normal digestive juices contain stomach acid and digestive enzymes, which help to kill bacteria entering the digestive tract and promote the digestion and absorption of food. If the digestive juices are reduced, the digestion and absorption of food will be affected, and it is easy to cause intestinal infection, loss of appetite, abdominal pain, diarrhea and fever. Do not eat cold drinks before or after meals.

Eating cold drinks before meals can affect appetite and lead to nutrient deficiencies. Cold drinks contain nutrients such as milk, but they are nowhere near as high as a normal diet. Eating cold drinks immediately after meals reduces gastric acid secretion and reduces the immune function of the digestive system, leading to the reproduction of bacteria and causing intestinal diseases such as enteritis.

A large amount of cold drinks into the body can cause vasoconstriction of the gastric mucosa, reduce gastric juice secretion, lead to decreased appetite and affect the body's digestion of food. The intake of cold drinks should be about 150ml at a time. Speed In the summer heat, pouring a frozen cola in one breath and biting off a few popsicles is a good enjoyment to beat the heat.

However, the harm to the body cannot be compensated for with the freshness of this time. Drink cold drinks as well as hot soups, savor them carefully and drink them slowly. Different groups of people have different requirements for cold drinks, especially those with diseases, who should eat less or even avoid cold drinks.

Babies should avoid cold drinks, and young children should eat less cold drinks; People who are old and frail and suffer from cardiovascular diseases should not eat more cold drinks. Be cautious of cold drinks from roadside stalls. When purchasing, carefully check the production date and shelf life, and try to choose products with a closer factory date.

Carbonated drinks have rich flavors From the classification standards of soft drinks in China, there are really many flavors of carbonated drinks: fruit juice, fruit, cola, low-calorie and other types of carbonated drinks.

Analysis: Based on your description, dietary counseling is not excluded.

Suggestion: Eating ice cubes is mostly caused by heat or yin deficiency in the body, eating ice cubes for a long time may damage the spleen and stomach, eating ice cubes itself does not cause high blood pressure, it is recommended that you consult a Chinese medicine department and adjust your physical condition according to the examination results**.