How children can learn to roller skate, how children can learn to skate

Try to wear protective equipment such as knee pads, hip pads, and hand pads. Do not let your child go out to practice alone, and an adult should support you.

Pay attention to posture and movement, it is best to find a professional teacher, and the technique should be to practice more in standard postures. (Note: Posture must be standard!) ）

How to learn to skate for little ones:

1. Wear protective gear.

Before skating, put on protective gear, including a helmet, knee pads, elbow pads, and gloves. The protective gear not only protects the child, but most importantly, it can make the child feel safe, so that he can let go of his hands and feet, not be afraid of falling, and learn bravely.

Tell the child to bend over and bend his legs when sliding, and the center of gravity is forward, even if he slips, he must also fall forward, so that he will not fall on the tailbone, so that the child can learn to protect himself.

2. Wear skates.

At the beginning of school, let the child put on shoes by himself, the first two or three buttonhole shoelaces can be tied a little looser, the back of the shoe slag belt should be fastened, the ankles in the shoes do not shake, so that the sides of the tilt to pedal the ice. Beginners should wear long-sleeved shirts and pants and gloves to avoid bruising when they fall**. The thickness and tightness of the garment should not hinder the movement.

3. Learn the correct standing posture at the beginning.

The feet are slightly separated about the same width as the shoulders, the toes of the two feet are slightly turned outward to form a small "eight", the legs are slightly bent, the upper body is slightly leaned forward, and the eyes are forward. The center of gravity of the body should be smoothly pressed to the blade through the feet, and the ankle joint should not fall inward or outward.

4. Practice and make.

Stand on the field after putting on your skates, try to keep your balance as much as possible, always skate in a counterclockwise direction, do not skate at high speeds, do not chase and tease, and do not wear a professional running knife on the ice without permission.

If you have the conditions, you can ask a coach for guidance. During each exercise, you should rest for 2 to 3 minutes every 10 to 15 minutes, and when you are tired, you should take off your skates and relax your calf and foot muscles; It is normal to experience muscle tension and soreness in your legs after the first time you go on the ice, but after a few exercises, this feeling will disappear naturally.

The main thing is to practice by yourself, don't keep letting people help.

The most basic thing is that you have to make yourself able to stand firm It is recommended to start around the ice rink and walk slowly a few laps while holding on to the railing Find a way to move yourself as much as possible Send you four words The center of gravity is forward Novices always can't do this well Always want to raise their heads and stand up straight and fall so you must first get used to walking with your head down and then you have to be bold and not afraid of falling (in fact, as long as the center of gravity is forward, it is difficult to wrestle) So you can basically get started.

Resources.

1. With the assistance of adults, experience the coordination and coordination of pushing the ground with both feet and twisting the ankles.

2. Stand with your feet parallel to each other, your arms on the side, lean your upper body slightly forward, and slide backwards with a small amplitude. Then gradually increase the speed and speed of the glide.

3. Turning in taxiing:

Short step with both feet in parallel to the ground turning method:

This kind of turn is one step further than the one described above, and it is mainly used when the forward speed is relatively fast.

The essentials of the action are:

1) Maintain a position where your feet are parallel to each other.

2) When turning to the left, tilt your weight to the left.

3) Alternately push the outside edge of the left foot and the inside edge of the right foot to the right side to change the direction of travel. Push your feet a little to the left with one step, alternating several times to turn your body to the left in a quick turn. On the basis of the above movements, shift the weight completely to the left foot, lift the right foot off the ice and continuously push the ice sideways with the inner blade on the side of the body, and make a continuous short tangent with the left foot.

A left-turn maneuver is formed.

4. Emergency stop: This is of course the most important!

I think the best emergency stop (when you're fast): turn your feet 90 degrees at the same time, turn your body back, rotate your feet 90 degrees, and press the ground with one foot inside and the other at the same time. The posture of the body is:

While completing the rotation, lean your body back about 10 degrees and squat into a semi-squat position. Push the ground while squatting. Place your hands at your sides and dance for balance.

Children are curious. The ability to learn is fast. You need to buy all the accessories and protective gear. Prevent injury. It's best to have an adult on the side. Lean your legs inward. As much as possible.

Beginner tips on rollerblading

1. Stand firm and straight: stand with both feet in a T-shape or put the heels of the two feet together to make a V-shape.

2. Start: Start from a T-shaped standing position, keep the front foot in a forward posture, and push the back foot outward, and you will have the power to move forward.

3. Sliding: In order to maintain a good balance when sliding, let one foot be slightly lifted in front of the other foot, and the knee is bent.

4. Swing of the body: put the center of gravity on the left foot, push with the right foot and stretch to the outside, slide; Then place your feet in parallel. Next, put your weight on your right foot, and push your left foot outward, stretch, slide, and so on.

5. Body posture: The body is slightly half-squatting, as if to sit. Stretch your feet forward and bend your knees and ankles so that the weight is relaxed over the shoe.

6. Stop: Slide in the above posture, keep your feet close to each other, and brake. Slide the foot slightly forward, about half a foot apart, lift your toes until the brakes touch the ground, then slowly move the weight to the brakes, increasing the pressure until you stop.

Precautions for skating

1. Practice new techniques on a flat surface, not on a slope.

2. Be sure to wear helmets and protective gear.

3. Stay away from the dangerous areas of sliding: sand, branches, leaves, gravel, oil stains, water beaches, and lattice that will eat wheels.

4. If the danger zone is unavoidable, try to keep your weight on your heels and keep gliding or straddling in a straight line.

5. When encountering a low wall: stop completely and step over it in horizontal steps.

6. Be especially careful when sliding on the highway! Sometimes cars, taxis, and bicycles are not allowed. Give yourself plenty of space.

Pay attention to the driver's movements to determine his route and prevent the doors from opening suddenly. The roads in the big cities of the country are restricted from wearing skates, so you have to be careful, the police are always in front of you.

7. Wear reflective protective gear and small lamps in places where the light is not enough.

8. Don't wear headphones while skating, although this is cool, it can affect your concentration.

Ice skating is a sport that tests your baby's balance, frustration, endurance and speed. 5-6-year-old babies have good muscle development, motor ability, reaction ability, and can master skating skills quickly. Learning to skate for the first time requires children to muster up the courage to master their balance, and they need to get up again when they fall.

When they succeed in mastering the balance, that confidence and happiness are irreplaceable. Whether it's indoors or outdoors on the ice, or just rollerblading in squares and parks, it's important to enjoy games and sports with your children.

Learning roller skating improves your child's physical fitness, cardiorespiratory fitness, balance, coordination, reaction speed and accuracy. Moreover, children can become brave from constantly falling and getting up. Children can start to learn roller skating at the age of 3, during this period children have soft bodies, easy to learn many movements, plus they like to imitate, like to repeat the same action tirelessly, not afraid of failure, not afraid of ridicule by others, so as long as they can actively guide and train, they can acquire many motor skills.

Before skating, put your child on protective gear, including a helmet, knee pads, elbow pads and gloves. The protective gear can not only protect the baby, but most importantly, he can feel safe, so that he can let go of his hands and feet, not afraid of falling, and learn bravely.

Of course, if parents can master the skills of skating and guide their babies, they can make their babies learn faster and better.

First of all, at the beginning, don't start skating directly, you need to know where your focus is, know which posture is to protect yourself, learn first, and then slowly practice. Finally, it is also important to note that when you first learn to skate, you must not be too fast, and slowly solidify your basic skills.

You can let your child play with roller skates first, so that he can master the possibility of walking on the ground. Then slowly bring him into the rink, let him hold on to the railing to get used to it first, and then gradually let him go and let him play on his own.

First of all, you should master the techniques and skills of skating, and you should also pay attention to the method when guiding your child, and at the same time, you should let your child let go of her courage, and you should also let your child improve his ability, let his body lower as much as possible, keep his body balanced, let his child be brave enough to skate, and let his child not be afraid of wrestling, so that he can quickly learn to skate.