How do you survive the winter? How to survive the winter?

In our daily life, some foods are cold, but some can stimulate the heat in our body, we try to eat less cold food in winter, and like to eat some warm food. How do you survive the winter? In winter, we generally prefer to eat hot pot, because eating hot pot can make our body heat up quickly, but eating hot pot often is not a good habit, because it will cause the mouth to catch fire and ulcers.

In winter, you can eat some stewed food, you can choose from mutton, radish stewed pig's feet, beef, red date soup, etc., these are some warm foods, which can make us feel warmer. <>

One. In winter, they eat mutton.

In fact, mutton is a warm food, we will feel a lot warmer after eating mutton, in winter, we can choose to eat some mutton food, such as eating mutton powder, stewed mutton to eat, think about their own saliva flow. There is also when everyone gets together, you can eat some beef hot pot in moderation, which can also make us feel warm and warm, many times it will make you feel that the winter is no longer as cold as before, and after drinking mutton soup, it can also make our body warm. In addition, when cooking soup, you can add some red dates and wolfberries, which can not only make our body hot, but also maintain health!

Two. Eat some stewed radish.

We have all heard such a saying: "eat radish in winter, eat ginger in summer", eating radish in winter also has certain benefits, and the radish in winter is particularly watery, winter radish is seasonal food, it tastes relatively green and healthy, I like to eat radish in winter, whether it is boiled and eaten, fried and eaten, or stewed to eat, it is particularly delicious. I feel that radish stewed with any meat is particularly versatile, and a sip of steaming soup makes it feel especially satisfying in winter.

The above is just a personal opinion, what do you think is suitable for winter food?

I think you should buy more down jackets in winter, and wear hats, and buy gloves. And be prepared with enough food and water.

In winter, we must wear clothes, we must keep warm, and we must wear down jackets, take protective measures when we go out, and we should usually drink more porridge, eat more stomach-warming food, eat more meat, and eat more mutton.

Store the food in the cellar, or keep it in the house, or put the cabbage outside the house to freeze, so that you can survive the winter.

Try to go out as much as possible, and if you want to go out, get dressed, prepare supplies, turn on the heating or stove at home, and prepare for heating your home.

Winter is coming, heavy snow falls in the north, the temperature drops, and winter is not a good season for the elderly. How do you survive the winter? Yan Chunmao, an expert from the First People's Hospital of Xining City, has the following suggestions:

The body temperature should not be too low Older people have a slower metabolism, so their body temperature will be lower than that of younger people. Staying in a freezing environment for too long can cause the body to quickly lose heat, resulting in hypothermia. When the temperature outside the house drops below minus 10 degrees Celsius, it is best not to go out, especially when it is windy; If you have to go out, don't stay too long; Wear a scarf or mask to protect your mouth and nose to prevent cold air from invading your lungs; Since damp clothing can make the body shiver quickly, try to stay dry.

If you're already starting to fight, hurry back into the house, because it's a sign that your body heat is losing. In winter, the elderly should not exercise for too long, especially the elderly with coronary heart disease and pulmonary heart disease, it is best to choose to exercise indoors, and the exercise time is between half an hour and 40 minutes. Anti-Frostbite The nose, ears, cheeks, chin, fingers and toes are all areas that are prone to frostbite, so it is important to keep these areas warm.

Among them, people with heart disease and other circulatory diseases should pay special attention. When the elderly go out, they should wrap all parts of their body tightly; If you are red, dark, or start to hurt from the cold, you should go back to the house immediately; Understand the signs of frostbite: freezing to turn white or light yellow, hard or numb to the touch, decreased body temperature, etc.

If you experience the above symptoms, it is best to see a doctor. Anti-Wrestling Wrestling is often fatal for the elderly, especially in winter. In order to reduce the risk of slipping, once it snows, the elderly should not walk on icy or snowy roads, it is best not to go out, and they must be accompanied when they go out; Wear shoes with non-slip soles; For the elderly who use crutches, make sure that the rubber bottom of the crutches is in good condition, and if it has been smoothed out, quickly replace it with another one to prevent slipping when walking outside.

Prevent injuries when shoveling snow When the weather is cold, the heart load of the elderly will increase in order to maintain body temperature, so you must pay more attention when working outdoors. In addition, shovels used to shovel snow may cause harm to the elderly, so if the elderly do not have good balance or have osteoporosis, it is best not to do similar work.

The first way is to hibernate. For example, snakes, frogs, turtles, etc., they hide in their holes in winter and sleep until spring, and for such a long time, they do not eat, drink, or move, and slowly consume body fat to survive the cold winter.

Bears are also sleeping, but they will wake up at the slightest sound, and they will come out to find something to eat when they are hungry, which is called false hibernation or semi-hibernation.

The second way to do this is to move your place of residence. For example, geese, swallows, etc., .They fly to the warmer south to spend the winter before winter arrives. On the one hand, it is because it is warm, and on the other hand, it is possible to find food, which is conducive to their survival.

The third method is to thicken the fur or feathers on the body. For example, rabbits, deer, foxes, sparrows, crows, etc. Their fur or feathers are much thicker in winter than in summer.

As for what to eat, they don't have to worry, that is, they try to eat as much as possible in summer and autumn, and eat fat. In winter, they eat when they can find food, and they are not afraid to go hungry for a few days.

The fourth way is to store food. For example, squirrels, bees, ants, etc. In the autumn they store a lot of food in their homes, and in the winter they don't have to go out.

The fifth method is to let the eggs overwinter. For example, praying mantises, locusts, etc. In autumn, they lay their eggs, which spend the winter on tree branches, in the grass, and in the soil.

The shape of these eggs is protected by a special egg bag, which is not afraid of the cold, and when spring comes, their larvae will crawl out and play happily everywhere.