Do you know how Elizabeth II lived a long and healthy life?

1. Strictly control your weight.

For the Queen of England, she has never been overweight in her life, which has reduced the prevalence of type 2 diabetes and greatly extended her life.

2. Drink barley water.

Every day at 5 p.m. is the Queen's evening tea time. The queen likes to drink barley water, that is, with half a cup of barley, liter boiling water, 2 lemons, 6 oranges and a little brown sugar boiled water to drink, which has the effect of enhancing kidney function, preventing **aging, and anti-stress.

3. Love walking.

This is very good for health, and a 30-minute walk a day can lower blood pressure and reduce stress.

4. I like to use my brain.

The queen is very interested in new things such as the Internet, and can communicate with her grandson by email. Other brain-moving activities, such as charades, backgammon, debate, and chatting, help keep the brain flexible. ‍‍

The queen scheduled dinner at 7:30 p.m. and included roast beef, grouse or salmon on the menu, but no starch for dinner, strawberries or white peaches for fruit, and some chocolate. Adults should eat 150 200 grams of fish, shrimp, meat and eggs every day to ensure nutritional intake. The queen eats enough starch before breakfast, breakfast, lunch, and afternoon tea, and does not eat starch for dinner, which is mainly to control weight and prevent hyperlipidemia, high blood sugar, etc., but you can't skip starch for three meals a day, only if you consume enough starch, it will help your body to keep energy constant and keep your blood sugar normal.

The Queen's dinner fruits are rich in vitamin C, strawberries and white peaches, in fact, the elderly do not have to be limited to individual fruits, just be seasonal and fresh. Chocolate lowers blood cholesterol and relieves tension. However, the elderly should not choose white chocolate, but pure cocoa butter chocolate, which should not be eaten too much every day, 6 18 grams is enough

She has longevity genes, and her mother lived to be 100 years old.

Why get involved in the war in Syria? Why?

The secret of Elizabeth II's longevity was self-discipline, she ate three meals a day at regular intervals, and went out for a walk at a fixed time every day.

A good attitude must be one of the secrets of Elizabeth's longevity, although she also has her own worries, but the troubles are much less than those of ordinary people, and she also has her own dedicated nutritionist to match her diet and eat healthily.

The 93-year-old Elizabeth II is also a long-lived person, he also has his own secrets, and he is also particularly healthy, he also exercises, has a wide range of hobbies, is not some quality things, and lives a special self-reliance.

The reason for the longevity of the Queen of England is directly related to her lifestyle habits. The queen herself lives a very regular life, sleeping at least 7 hours a day and working on time at 7:30 a.m. The queen eats a very balanced diet, never overeats, and when she is not attending banquets, she eats very simply, mainly chicken and salad, and does not eat starchy foods.

Longevity genes in the family. It is also directly related to his living habits. Although he is very busy with official duties, he still insists on exercising every day, riding horses, walking his dog, and walking.