Let s talk about whether pregnant women can eat sweet potatoes?

Pregnant women can eat sweet potatoes, and when I was pregnant, I also liked to eat sweet potatoes, which have a sweet taste and are very high in nutritional value. Moreover, sweet potatoes are rich in protein, fiber, amino acids, vitamins and other minerals, which are very suitable for pregnant women.

Eating sweet potatoes after pregnancy can increase appetite, and the crude fiber in sweet potatoes is of great help to constipation during pregnancy. I remember when I was pregnant with Erbao, on a hot day, when others ate cold drinks, I wanted to eat a fragrant roasted sweet potato, and it was baked on an old-fashioned stove, so my mother also went to a neighbor's house to borrow a briquette-burning stove and roasted sweet potatoes for me at home.

The nutritional value of sweet potatoes is still quite high, rich in crude fiber, carotene, niacin, vitamin A, B, C, E and other nutritional elements, cooked sweet potatoes taste soft and sweet, nutrients are also easier to be absorbed by the human body, sweet potatoes contain amino acids, a variety of vitamins, more calcium and iron, are nutrients needed during pregnancy.

I eat it three times a week.

Sweet potatoes contain vitamin A, often we see sweet potatoes with red hearts, in fact, the vitamin A content is higher, natural vitamin A can help the body replenish immunity, so that mothers are less sick, can help the body improve immunity and prevent the occurrence of colds during pregnancy.

Pregnant women can eat sweet potatoes, and eating them properly with proper water can help gastrointestinal peristalsis. Sweet potatoes are rich in dietary fiber that can help gastrointestinal peristalsis. Constipation generally occurs in the late stages of pregnancy, at this time you can appropriately add a little coarse grain, sweet potatoes are very good ingredients, rich in dietary fiber, you may wish to eat a little more to help gastrointestinal peristalsis, of course, it is best to match appropriate water, which can make the body more smooth bowel movements.

Prevention of cardiovascular disease. Sweet potatoes contain sufficient potassium, folic acid, vitamins, and carotene, which can set blood pressure and prevent cardiovascular diseases. Avoid obesity during pregnancy.

Pregnant women often feel hungry, and easy to overeat, eat sweet potatoes are easy to be full, and are not easy to be hungry, long-term eating of sweet potatoes can slow down the weight gain of pregnant women.

In the third trimester, if the fetus is small, you can eat sweet potatoes, durian and other foods to grow the fetus and help the fetus gain weight faster. Due to the high glycemic nature of sweet potatoes, pregnant mothers with high blood sugar during pregnancy should still eat less.

Of course, pregnant women can eat sweet potatoes, this is not a rumor, but a very clear recommendation in the "Red Book" of the nutrition industry, "Dietary Guidelines for Chinese Residents", and there is clear evidence that pregnant women eating sweet potatoes can prevent constipation.

Pregnant women can eat sweet potatoes in the first trimester and should not eat too much. Sweet potatoes are rich in vitamin C and trace elements, which are beneficial to fetal growth and development. Sweet potatoes contain a lot of dietary fiber, which can promote bowel movements.

Pregnant women have high secretion of progesterone, which will inhibit gastrointestinal peristalsis and lead to constipation.

Sweet potatoes should not be eaten too much, especially in the second and third trimesters. Sweet potatoes contain more sugar and more starch, which will increase blood sugar in pregnant women and lead to gestational diabetes. The absence of gestational diabetes can also lead to a larger fetus or even macrosomia, increasing the risk of dystocia and cesarean section.

The effect of promoting fetal growth is particularly obvious in the second and third trimesters, but not in the first trimester.