The hundred year old master of traditional Chinese medicine has eaten vinegar soaked ginger for 30

The hundred-year-old master of traditional Chinese medicine has eaten vinegar and ginger for 30 years, and now his body is still very tough, and he can't see it at all, he is already so old, it seems that he is very good at health.

He is in poor health now because he lacks a lot of trace elements in his body, which causes him to lose a lot of hair and suffer from lymphoma.

Today, his health is still very good, because the master knows some ways to maintain health.

Vinegar soaked ginger, the 90-year-old master of traditional Chinese medicine.

There is an old Chinese saying"Medicine is not as good as food", ancientsConfuciusis a health regimen, he said in many articles".Do not withdraw ginger foodI don't eat without ginger. Eating vinegar and ginger every day will have a strong appetite and prevent colds, and many problems of spleen and stomach function can also be solved.

Heart disease has an effect on the stomach; Cholesterol comes from the stomach, ventilation comes from the stomach, and high blood pressure also comes from the stomach.

Therefore, if the spleen and stomach are better, the above problems will be solved. Exactly,Eating vinegar and ginger every day can strengthen the spleen and stomach

If you insist on eating vinegar and ginger, the elasticity of blood vessels can be maintained very well, the heart function will be very good, and the blood lipids will not be high.

As the saying goes"The rice is not fragrant, eat ginger"., ginger is a common medicinal and edible material, has the effect of improving appetite, and in the Song Dynasty "Dongpo Miscellaneous Records" recorded: Hangzhou Qiantang Jingci Temple an 80-year-old monk with a child-like ruddy complexion, self-talking"Taking ginger for 40 years, so it is not old", it can be seen that eating ginger can maintain health.

Ginger has the effect of maintaining the spleen and stomach, if there is a problem with the function of the spleen and stomach, it will be insufficient qi and blood, which is equivalent to poor absorption and digestion of nutrients, and then it is not good for the body! Ginger strengthens the spleen and stomach, qi and blood are sufficient, and various organs are easy to maintain a normal state

Soak the ginger in vinegarGinger itself has a divergent effect, which can avoid cold and prevent colds, help digestion, promote bile secretion, and vinegar is blood-invigorating, and can prevent ginger from being too spicy, and the taste is also very good.

Just eat a few slices, don't eat too much, eating too much will increase stomach heat。And the time to eat is also particular about the time of day. Ginger, when you get up in the morning, it is divergent and germany, soYou have to get up in the morning and eat

In the evening, after a busy day, it should be converged, and the yang energy needs to be preserved and can no longer diverge, so eat less ginger, so there is"Eating ginger early is better than ginseng soup; Eat ginger at night, race over arsenic".said. Moreover"Eat radish in winter and ginger in summerSummer is the last time to eat ginger within the year.

OftenPeople with red, swollen and painful eyes, internal heat, yin deficiency and fire should not eat ginger for a long time or in large quantities.