Eighteen changes in women s colleges, what foods do you eat regularly to make your skin better?

Eat cherries, grapes, and bananas often, which are rich in vitamins, which will make our ** slowly better, and eating these fruits can make our physique continue to strengthen.

At this time, you should eat more nutritious things, such as apples, bananas, oranges, grapefruits, and then you can also eat more fish, shrimp or beef, and you can also eat some fresh vegetables, such as spinach, lettuce, oily wheat cabbage and so on.

Eat more broccoli, corn, yogurt, sweet potatoes, oats, shiitake mushrooms, soy milk, apples, kiwi. Grapes, peptides can also drink some vitamin C or some soy products. can make ** better.

Tomatoes, cucumbers, eggs, cantaloupe, and barley. These foods are relatively good, and they have a beauty effect on women, which will make them better.

Avocados are rich in potassium, folate, and vitamin B6, and also contain a variety of mineral elements, including potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc. Avocado is high in fat and contains a lot of unsaturated fatty acids, which has the effect of strengthening the stomach and clearing the intestines, lowering cholesterol and blood lipids, protecting the cardiovascular and liver systems, and is very beneficial to human health. Moreover, avocados contain a lot of vitamins and folic acid, which are also effective for beauty.

Women should be ** good, often eat 4 kinds of fruits, detoxification and beauty, anti-aging, comparable to "plastic surgery" cherry fruits are both vegetables and fruits, in addition to all the nutrients of tomatoes, they contain more vitamins than ordinary tomatoes.

It has the effect of clearing heat and detoxifying, cooling blood and flattening the liver, nourishing blood and nourishing blood, and increasing appetite. It has a special effect on people with dry mouth and loss of appetite. Mango is a dark fruit with rich nutritional value, including sugars, vitamin B, vitamin C and other vitamins and dietary fiber, especially vitamin A and vitamin C. Mango is rich in a lot of dietary fiber, which can promote intestinal peristalsis, thus playing a laxative role.

Mango is rich in vitamin A and vitamin C, which can enhance the activity of immunoglobulins and immune cells, thereby enhancing the body's immunity. Bananas are rich in sugar, protein, vitamins, minerals, dietary fiber and other nutrients, which are beneficial to the human body. Bananas are rich in dietary fiber, which on the one hand promotes intestinal peristalsis and softens feces by absorbing water on the other.

Eating before going to bed has a certain effect of helping you sleep; It can also prevent and treat high blood pressure. The organic acids and fiber contained in tomatoes promote digestion and prevent constipation. Tomatoes are also foods that contain more vitamin C and niacin.

Eating a tomato not only anti-aging, but also makes the complexion rosy and shiny. The amount of vitamin C contained in strawberries is 130% of the intake. Vitamin C can promote the production of collagen fibers, making them smooth and elastic.

The more vitamin C, the fewer wrinkles. Instead, it will cause dryness and wrinkling. Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, maintain fairness, and help eliminate freckles and other spots on it.

Eating kiwi is also good for **.

Flavonoids are powerful antioxidants that fight aging and scavenge free radicals in the body. Eating more grapes can inhibit melanin and make it more moisturized and shiny. Four common fruits nourish the skin, anti-aging, and aunts can become little sisters!

Cherries contain 20 times more iron than apples. Melatonin and anthocyanins are effective in improving sleep quality. It also contains potent antioxidants.

It has a stronger anti-aging effect than vitamin E. It improves the circulatory system and makes **smooth. Four common fruits nourish the skin and fight aging.

Women often eat, and aunts can become little sisters! Raspberries are not only delicious, but they are also highly nutritious. They have the effect of improving metabolism and enhancing disease resistance.

1.Tomatoes, strawberries. Contains vitamin C, which can promote collagen fiber production and help anti-aging.

2.Kiwi. Contains a lot of vitamin C, which can inhibit melanin and prevent hyperpigmentation.

3.Banana. Contains vitamins, dietary fiber, minerals and other nutrients that can help promote digestion.

If a woman wants to be good, then she must eat more fruits, such as strawberries, and apples and bananas, which are very good for **, and eating more is also good for **.

Pitaya. In life, there are many people who like dragon fruit, it not only tastes good, but also contains a lot of albumin, vitamins and fiber, etc., relevant experts introduced, albumin plays a great role, and women eat it is good.

If women want to be good at their own, they should eat more celery, spinach, ejiao, peach gum, fungus, white fungus, and other foods in their daily life, and if you eat more of these foods, the benefits to the body are very many.

Hawthorn, dragon fruit, tomatoes, celery, broccoli, women should eat more of these foods if they want to be good, especially tomatoes are rich in nutrients.

Apples, watermelons, corn. These foods are rich in vitamins and fiber, which are good for the body and good for women's beauty.

You should eat more avocados, lemons, kiwis, apples, grapefruits, these foods can be supplemented with rich vitamin C, which is very good for **, and can be eaten raw directly.

grapes, roses, spinach, bitter gourd, soy products; These foods can be eaten as is, especially fruits, which can also be made from jellies or salads.

Insist on eating apples, cucumbers, tomatoes, cherries, strawberries, these plants will make ** very good; It can be used to make soup, or it can be boiled and eaten.

Women want to be good, and sleep, diet, gastrointestinal function is inseparable, diet can consider the following points:

First of all, eat more fresh fruits and vegetables. Fresh fruits and vegetables are rich in nutrients and can fight free radicals in the body, making **fairy** and reducing **pigmentation**. Common vegetables are spinach, broccoli, green peppers, water spinach, lettuce, etc.

Eating foods rich in vitamin C and anthocyanins, such as oranges, tangerines, blueberries, etc., are rich in antioxidants, which have the effects of whitening, anti-aging, and improving metabolism, which is very beneficial to rejuvenation and maintaining a healthy state.

You can eat some nuts, especially vegetarians, because nuts contain a lot of vitamin E, the scientific name tocopherol. It can play an antioxidant and anti-aging role, moisturizing and increasing oil metabolism and secretion, such as peanuts, walnuts, sesame, etc.

In addition, a reasonable diet and proper protein intake are of great value for maintaining the body's bones, muscle function and moisturization, such as lean meat, fish, shrimp, crab meat, and avoid overeating.

Proper supplementation with some medications containing vitamins is also beneficial. Vitamin E can be anti-aging and anti-oxidant; Vitamin B can regulate lipid metabolism and alleviate dryness; Vitamin A regulates keratinization; Vitamin C has whitening and antioxidant effects.

Finally, moderate exercise is recommended, which not only keeps our body alive, but also has a good maintenance effect on the body's immune function.

Therefore, a moderate variety and rational diet will have a very good effect on **.

1. Drink honey often.

A cup every morning and evening can improve sleep, maintain health and prolong life, anti-aging and strengthen the body, improve immunity, etc., so that the best is elastic.

2. Maintain proper exercise.

Maintaining proper exercise can make the human body healthier, and the skin quality will also be improved, and if you sit for a day without exercise, the waist, abdomen and buttocks are the most likely to accumulate fat, and it is not conducive to the blood circulation of the whole body.

3. Remove makeup thoroughly.

Makeup remover products, such as cleansing oil, cleansing milk, makeup remover wipes, etc., can be selected according to skin type and personal preference, but it should be noted that no matter what product is used to remove makeup, you should not rub the skin vigorously, and after removing makeup, you should cleanse your face again with a cleanser to thoroughly wash away the dirt.

4. Wash your face once in the morning and once in the evening.

No matter how busy and tired you are after waking up and before going to bed, remember to cleanse your face with a facial cleanser. In this way, you can keep your ** in a fresh and clean state all day long, and you will not be prone to clogging and other ** problems due to grease and dirt.

5. Drink plenty of water.

If you want to be fair and keep it tender, drinking water must be an important and irreplaceable step, so that the skin will continue to have water replenished into the skin to have a practical effect on its maintenance and whitening.