What is the reason for being easily irritable and timid?

Problem analysis: Grumpy temper is because of anxiety, people are not easy to control their emotions when they are anxious, and they are prone to seizures. But the reason why the brain is still small is because the brain has some wrong cognitions and vague knowledge, which makes the courage even less driven by anxiety.

Suggestions: It is suggested that reducing anxiety can be greatly changed, and the most important way to lower anxiety is to adjust the false cognitions in the brain, which are formed in the process of experience, so it is not difficult to find, and deep breathing, activity and exercise can also reduce some anxiety.

This emotion is generally caused by deep-seated fear. Because of fear, he will feel that others are not good for him, so his emotions are easy to explode, but he is very afraid.

Hello, from the situation you described, your worry, fear are symptoms of anxiety, anxiety is unwarranted fear, irritability, irritability is due to anxiety, you are likely to suffer from anxiety, it is a slight brain dysfunction, which belongs to the category of neurosis.

Emotions are easy to be irritable, timid, and afraid of their own inferiority complex, so they are easy to be irritable when they encounter anything, and they are afraid of causing bad effects, so they are particularly timid.

This is caused by lack of self-confidence and lack of friends. You can expand your social network appropriately. Get out and about more. Cultivate your hobbies.

This may be due to the depression caused by your frequent lack of social contact and staying at home for a long time, so it is recommended that you participate in more outdoor sports and chat with friends.

Insecurity may be caused by family, as well as inferiority complex and other reasons

The family of origin has the greatest influence on a person, and the education received after tomorrow can also improve this.

Exercise more, exercise will make people happy and bold.

We're all from here, haha. I used to be scared, and I woke up in the middle of the night when I slept at night, and then I tried to find an excuse to sleep with my mother. How old are you?

You should actually relax, don't think nonsense, just get used to it. I read a quote in a book: the night is not scary, it is quiet, comfortable, and we should all love it.

Think about this phrase whenever you're scared and trust that you'll succeed.

This doesn't care how old it is, the birth calf is not afraid of the tiger, because of ignorance and fearlessness, people will understand that there are many things that we can't control in the process of growing up, because of fear, this is the cowardly **.

When you dare to look directly at those hideous glasses in your mind, you won't be afraid. The key to looking straight is whether you have confidence in yourself and whether you believe that you are strong.

Challenge yourself with more challenges and watch horror movies.