It s winter, do you have any good ways to prevent colds?

Introduction: The cold weather in winter brings you a more troublesome problem is that it is easy to catch a cold, which is relatively common in daily life. However, there are also some ways to prevent colds, such as keeping warm or drinking plenty of plain water. <>

With the arrival of cold air in winter, the weather temperature decreases, and the temperature difference between morning and evening is large, and these temperature changes are a major cause of our colds. Whether it is a child or an elderly person, if they are blown by the wind, it is easy to catch a cold, and after a cold, symptoms such as runny nose and headache will be very uncomfortable, which will cause great trouble to daily life. Therefore, whether it is the elderly or children, you must pay attention to keeping warm in winter and don't let your body catch cold.

First of all, keep warm to start with clothes, pay attention to the warmth of the abdomen, the warmth of the abdomen is very important for the whole body, if the abdomen is cold, it is likely to cause a cold, plus stomach pain, diarrhea and other symptoms, which will make the condition more serious, not conducive to physical health. Especially for children, it is necessary to pay attention to keeping the abdomen warm, if the child does not strengthen the warmth after exercise, it is easy to get cold by the cold wind. <>

Whether it is for the prevention of colds or the alleviation of cold symptoms, drinking more plain water is a very effective way. After catching a cold again, our body is in a state of great dehydration, and at this time, a large amount of water can relieve the symptoms of a cold. Drinking more plain water can also enhance our body's own ability to keep warm, so it is not so easy to catch a cold in the cold air, and the temperature of the body will always be moderate.

Drinking plenty of plain water can minimize our chance of catching a cold, because it can strengthen our own immunity and resistance. Therefore, we must drink more boiled water to prevent colds, and when the symptoms of a cold appear, we must drink more boiled water, because this can quickly relieve this symptom and make our body quickly return to a healthy state. <>

The symptoms of colds are very common in winter, and they can be prevented by drinking more boiled water, enhancing immunity, or properly dressing and keeping warm.

Keep dry and ventilated indoors, pay attention to personal hygiene and home hygiene, keep yourself not sweating before going out, exercise more, increase your resistance and immunity, eat more fresh fruits and vegetables, which can effectively prevent colds, pay attention to clothing when going out, and pay attention to keeping warm.

You can drink some ginger soup, wear cotton clothes, pay attention to keeping warm, eat more fruits, eat more vegetables, and you can eat some meat foods to improve immunity.

Drink plenty of hot water, don't eat things that are on fire, keep your mood happy and comfortable, eat radish in winter and ginger in summer, and stew some radish soup to drink.

1. Soaking your feet in hot water can prevent colds, and you can soak your feet in hot water at night for about 15 minutes. When soaking your feet, you should cover your feet with water, and your feet should be soaked until they become red, which can effectively prevent colds. Second, cold water bath face, is also a winter cold prevention measures, winter face wash as far as possible with cold water, nostrils can gently absorb some water, and then squeeze out, repeat several times, at the same time eat more beef, mutton, improve the body's immunity, proper physical exercise, can also prevent colds in winter.

Winter is the season of high incidence of colds, but in winter, if we do a good job of prevention, we can also avoid colds, first of all, we must avoid going to crowded places, in addition to going out and before meals and after using the toilet should be timely with soap or hand sanitizer, usually pay attention to the weather forecast, adjust clothes according to the temperature, to avoid colds caused by colds. The occurrence of a cold is generally due to the decline of the body's resistance after a cold, and the respiratory symptoms caused by viral infection appear, so to prevent a cold in winter, the first thing is to prevent cold, such as wearing more clothes when going out to prevent being blown by cold air and causing cold. In addition, it is necessary to avoid contact with patients with colds, because colds are caused by viral infections and can be transmitted through the respiratory tract.

If the resistance is also relatively good, the occurrence of colds is relatively rare, and at the same time, it is necessary to pay attention to more vitamin supplements. If there are symptoms of anemia, it should be carried out in time** to prevent the body from suffering from diseases and reducing resistance.

There are many ways to prevent colds in winter, mainly to improve immunity, and the methods to prevent colds are as follows:

1. Improve the environment, although the winter is relatively cold, but also do a good job of indoor ventilation, so that the air has a circulating state, breathe fresh air, can avoid viruses, bacteria second guess finger infection.

2. Proper exercise, exercise can not only prevent the occurrence of obesity, the most important thing is to enhance immunity, which is of great help to prevent colds.

3. Having sufficient sleep, insufficient sleep will also lead to a decrease in human immunity, on the contrary, sufficient sleep can nourish and improve immunity.

4. Eat more fruits and vegetables, fruits are rich in vitamin C, and vitamin C can prevent the common cold.

Drink more boiled water, keep the room well ventilated, exercise more, enhance the body's immunity, and benefit your health.

1. Exercise more: The amount of exercise and the time of exercise should be gradual, with the body heating and sweating as the degree. If the weather is good, you will be outdoors, and if the weather is bad, you will be indoors.

2. Wash your hands frequently: Contact infection is an important way for the spread of cold viruses, so develop the habit of washing your hands frequently. Don't be afraid of the cold, wash with cold water if you don't have lukewarm!

3. Soak your feet often: your feet are interrelated with the life information of your internal organs, washing your feet can promote blood circulation and improve your body's self-regulation function, soak your feet in 40 to 50 water for 15 minutes every night, and remember to massage the soles of your feet with your hands when washing your feet.

4. Frequent ventilation: a closed environment is more likely to breed bacteria, and it is easier for germs to be inhaled into the body by breathing.

5. Eat more fruits and vegetables: vitamin C has the effect of preventing common colds, and eating more fresh vegetables and fruits can strengthen the immune defense. Such as apples, oranges, kiwis, greens, green peppers, etc.

6. Press the face more: rub the two hands together, massage the cheeks after the palm is hot for 3 minutes, and then press the Yingxiang acupoint (located at the intersection of the extension parallel line of the alar and the outer edge of the nasolabial fold) for 3 minutes, which can prevent colds and reduce nasal congestion symptoms after colds.

7. Cherish the sun: Sunbathing helps fight viruses, and when heated to a certain temperature, cold viruses will lose their activity. In addition, direct irradiation with ultraviolet light can sequentially destroy viral infectivity, hemagglutinin activity, and neuraminidase activity.

Therefore, you must cherish the sunshine and good weather in winter, and remember to participate in more outdoor activities.

1 The first is to eat more carotene foods, carotene is a good substance to prevent colds, for example, you can eat more red foods such as peppers, carrots, tomatoes, etc., because generally speaking, red foods have a lot of carotene, which can prevent the flu very well.

2 The second is to eat more foods with vitamin C, because vitamin C can prevent colds very well, which can not only help your body improve immunity, but also help you a lot.

3 The third is to keep adequate nutrition when eating, try to maintain a balance of nutrients, such as protein, sugar, or vitamins, etc., which is best to maintain a balance, which can improve your body's immunity and prevent colds. If you want to maintain good health, you should usually go to physical exercise, maintain a good mood, and have enough sleep, which can be a good way to prevent colds.

4 Precautions.

If you want to maintain good health, you should usually go to physical exercise, maintain a good mood, and have enough sleep, which can be a good way to prevent colds.

1. Pay special attention to the changes in the weather, and add clothes in time when the weather turns cold, and do a good job of keeping warm.

2. Participate in appropriate physical exercise, enhance physical fitness, and improve the body's cold tolerance.

3. The diet should not be too full, eat more vegetables, fruits, lean meat, eggs and legumes, and eat less greasy food; Drink plenty of boiled water and take care to replenish the right amount of water to dilute toxins in the blood and accelerate the excretion of metabolites.

4. Open the doors and windows after getting up in the morning to keep the indoor air circulation, and at the same time, wash the bedding and pillows frequently, and use sunlight to disinfect.

5. Ensure adequate sleep, especially for children, for about 10 hours a day.

6. Try to avoid activities in public places where crowds gather to reduce the chance of being spread by cold viruses.

In addition to exercising, don't drink too much ginger soup every few days in winter, you can also cut a few slices and drink it after 5 minutes of boiling water.

The best way to prevent this is to wear more clothes and not be cold. The temperature difference between morning and evening is large, so don't take off your clothes casually to avoid catching a cold. Drink plenty of hot ginger tea to prevent colds, and don't fall behind in exercising.

As the saying goes, if you take a hundred steps after a meal, you will live to ninety-nine. It is also very important to keep fit, and if you are in good physical condition, the cold virus will naturally stay away from you.

The best way to prevent colds in winter is to enhance physical fitness, exercise more, pay attention not to always turn on the air conditioner, and the best temperature difference between indoor and outdoor is not too different, pay attention to clothing to keep warm, in addition, the weather is dry in winter, drink more hot water, to ensure that the body is fully hydrated.

Drink plenty of water, open windows frequently, exercise outdoors properly, and preferably run every day to exercise.

Hello, the best way to prevent colds in winter is to pay attention to temperature differences, take measures to keep warm, and once there are signs of colds, you should immediately drink some preventive medicine to reduce the probability of colds! Thank you.

Go outdoors and exercise more, eat more foods containing vitamin C and carotene, and add clothes in time to keep warm to prevent winter colds.

Run for half an hour every day, as long as you can persevere, you can ensure that you don't get sick.

Eat one apple a day