Do you drink water every day? Why do I need to drink water every day?

I feel like I've never been drinking water for as long as I can remember. When I was in school before, because I didn't eat much snacks, I would often drink water, especially during class, and I felt that I could drink two or three liters of water every day. But as soon as I got home, I felt like I was drinking less water, sometimes not at all.

So I didn't drink enough water every day.

In fact, there is a reason why I don't drink much water when I get home, when I was in school, I drank water from a water dispenser or a direct water dispenser, and although there was haze in the air, there was no dust, so I drank water like that. But when I arrived in Xinjiang, I poured a cup of hot water and put it there, and after a while, I could find that there was a layer of dust in the quilt. It's not that the air at home is bad, but it can only be said that Xinjiang is like this, which makes me very helpless, especially because my kind of psychological cleanliness has arisen, so I don't want to drink water, so sometimes I am at home, either I don't drink water, or drink a little.

Recently, my mother didn't know where to hear a home remedy, mainly saying that barley can remove moisture, so she boiled water for me to drink every day, in fact, I refused, after all, the taste was the same as burning, but seeing her big eyes eager for me to drink, it was not very easy to refuse, so I reluctantly drank barley water there, so I drank more water recently.

It is said that a person needs to drink eight glasses of water a day to achieve the amount of water to drink a day, but in fact, I think many people are unable to do it. Some people may be the same as me, some people may be busy with work, and some people are lazy, but whatever the reason, just drink more water, whether you can achieve the daily amount of water is actually another matter, anyway, I didn't achieve it.

As the saying goes: one side of the water and soil raises one side. Due to the poor water and soil pollution, the natural biological chain is destroyed, and the vicious circle will produce many endemic diseases, such as:

Keshan disease, large bone joint disease, goiter, fluorosis, etc. Similarly, due to the good water and soil and less pollution, the natural biological chain is protected, and the virtuous cycle can lead to a healthy and long life, living to more than 100 years old. According to the survey, all longevity villages live to be over 100 years old because of the good water and soil and good natural environment.

Therefore, for people in the downtown area, in the face of a variety of water pollution situations, removing water pollution and drinking fresh pure water without pollution is the foundation of human health and longevity.

Drinking hot water has the effect of moistening the intestines and defecation, can promote metabolism, drinking hot water can maintain the health of the gastrointestinal tract, reduce the incidence of gastrointestinal diseases, improve blood circulation, help sweating, urination.

Drink plenty of hot water" how important!

My daily routine - sleeping an average of 5 hours, staying up late to edit and edit films, catching a plane in the early morning, docking work with multiple mobile phones, and a full schedule without hail throughout the year. Many people are surprised, saying that I am so small, how can I withstand the toss of life? Two years of experience in more than 40 countries tells you:

You should drink plenty of hot water on weekdays! It can promote metabolism and fight fatigue.

Drinking water is a science.

Drinking more water is a guarantee of health, everyone says "drink eight glasses of water a day", but few people know that there is a timetable for drinking water, and the best time to drink water a day is :00. If you are worried about drinking too much water and causing your body to swell, you should take small sips and drink slowly many times to avoid drinking large gulps!

The superpower of hot water.

For overstressed office workers, having a glass of water before making a decision can make the mind clear and judgmental. This is a study by the University of East London in the United Kingdom, which found that it is useful to test it yourself, and you can try ducks

Let me fall in love with the secret of drinking water.

First of all, self-criticism and evaluation, although I know the benefits of drinking hot water, but I always forget to drink water because I am in a hurry, and I drink cold water directly when I am thirsty, which is really bad. In addition, problems such as the pollution of the water source itself and secondary pollution during transportation make it necessary to drink water with caution in order to drink warm water at any time.

Yes, drink water every day, even if you don't feel thirsty, you must drink a certain amount of water every day.

Drinking water is an important way to provide minerals and trace elements to the human body, and the proportion of these elements in natural water is basically the same as the proportion in the human body, which is easy to be absorbed by the human body.

The minerals in the water, in addition to supplementing nutrients for the human body, maintaining the osmotic pressure of body fluids, and maintaining water balance, can also maintain the neutralization of body fluids and maintain acid-base balance.

An important part of cells and body fluids, water is a component of cell tissues, and most of the water in living organisms combines with proteins to form colloids, which makes tissue cells have a certain morphology, hardness and elasticity. Water is an important substance for maintaining fluid balance, and it is widely present inside and outside cells, forming the internal environment.

Involved in the whole process of metabolism, water is a substance that promotes metabolic reactions, and water participates in the oxidation and enzymatic reactions of all organisms, which is the raw material for biochemical reactions in organisms and the products of biochemical reactions. Water is involved in digestion, absorption, decomposition, synthesis, redox and cellular respiration processes in the body.

Regulate the body temperature, water can exhale moisture or play a role in regulating body temperature in the form of excessive sweating, the water in the body stores more heat, even if the heat is too much, it can be absorbed by water, and the body temperature remains balanced.

To sum up, timely replenishment of water is very important to the human body, and it is recommended to drink 1500ml-1800ml of water a day. If you sweat a lot after heavy physical work or exercise or in summer, you can increase your water intake appropriately, but not too much, not more than 5,000 ml per day.

Because water is not only the main component of the body, but also has many physiological functions, water accounts for about 60% of body weight. Water can participate in the movement of life, eliminate harmful toxins, help metabolism, maintain aerobic respiration, and much more.

The solubility of water is very strong, and many substances can be dissolved in water and dissociated into an ionic state, which plays an important role. Water-insoluble proteins and fats can be suspended in water to form colloids or emulsions, which are easy to digest, absorb and utilize; Water directly participates in redox reactions in the human body, promoting various physiological activities and biochemical reactions; Without water, it is impossible to maintain physiological activities such as blood circulation, respiration, digestion, absorption, secretion, and excretion, and metabolism in the body cannot be carried out; The specific heat of water is large, which can regulate the body temperature and keep it constant.

The dangers of insufficient drinking water.

When there is a lack of water, in addition to feeling thirsty, there will also be dryness, cleft lip, weakness, less urine, dizziness, headache and other phenomena, and in severe cases, there will also be mental symptoms such as fever and irritability. Lack of water can lead to malfunction of gastrointestinal digestion, blood delivery of nutrients, and regulation of body fluid concentration, as well as back pain, degenerative knee arthrosis, arthritis and other diseases.

The dangers of drinking too much water.

Excessive drinking water can lead to excessive salt loss in the human body, and symptoms such as dizziness, weakness, and rapid heartbeat will begin to appear, and in severe cases, spasms, impaired consciousness and spine convulsions, that is, water poisoning. However, the body is too much water or water poisoning of the love sedan car ruined normal people rarely appear out of the old man, generally more common in people with abnormal liver, kidney, and heart function.

The above content reference: Encyclopedia - Drinking water.

Water requirements must be determined by each individual's environment (temperature, humidity), health and food intake, etc., and there is no fixed standard value. If you blindly replenish water, it will even cause people to have symptoms of "water poisoning" such as weakness, rapid heartbeat, cramps, and coma. You should arrange the drinking time reasonably according to your own needs to have an effect.

Generally speaking, the amount of water lost by the human body through urine, sweat or evaporation every day is about 1800 2000 ml, so it has always been believed that about 2000 ml of water needs to be replenished every day. But this 2000ml of water is not necessarily obtained by drinking water, and the various foods we eat every day contain a lot of water, which should be counted together.

Don't drink water too late at night, otherwise it will affect the quality of sleep, and the face will be swollen when you wake up the next morning, don't drink water immediately after eating, it will affect digestion.

The ingested water will not be fully discharged, part of it will remain in the body for use, and part of it will become sweat and volatilize, of course, there is a difference between one-time and separate drinking, just like if you eat all the meals of the day at one time, don't you eat the other two meals, and the stomach is swollen and uncomfortable at one time.