In the face of emotional betrayal, how to accept your helplessness and panic?

You can go to your friends and vent your unhappiness, or find something else to do wrong.

You must not have such a mentality, you must think openly after being betrayed, it is your luck to leave such a person, and do not have other bad thoughts.

In fact, at this time, you must be calm, don't think about so many things, at this time you should feel lucky, you drove away those who are not really for you, then this is also a good thing for you.

Tell yourself silently in your heart that he is no longer worthy of your nostalgia, there will be better ones in the future, you deserve better people to love you, as long as you have self-confidence, you will not feel panic at any time.

In fact, in the face of such a situation, you only need to maintain a good attitude, you don't need to be too panicked and uneasy, you just need to make a choice and break up with him.

In the face of such a situation, you should control your emotions, keep yourself in a good state, and don't be so flustered.

Hello, I'm glad to answer for you!

I'm sorry to hear that, I'll do my best to answer for you!

An effective way to get out of the shadow caused by betrayal is to fill yourself with hope, believe that things will get better, don't be dominated by emotions, but take the initiative to pursue your dreams and give yourself a fresh start. Think about what you want to achieve or what you want, redefine yourself, and take action to achieve it.

Specifically, you can find books or podcasts that help you with self-awareness, chat with a psychologist, share your situation with someone who supports you, and so on. In addition, you can try other forms of relaxation and relaxation, such as yoga, dancing, reading, traveling, and more.

Then, try to make yourself grow and become stronger every day. Learn new skills, fill your time, regain your passion, make today a part of the past, look forward to tomorrow, face difficulties bravely, and find a place to stay.

Finally, you can put your energy into working hard to achieve your goals, focus your attention on the opportunities to try to improve yourself, do what you want to do, and take another new start step by step.

Hope it helps!

Peace and joy be upon you

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When facing emotional betrayal, we must warn ourselves that it is not our own fault, do not punish ourselves, but learn not to care and do our own thing.

The first thing to do is to keep a cool head, don't get emotional, and at the same time distract yourself and do what you love to do, end that relationship and start a new life.

Find someone to talk to. If you keep this thought in your heart, it will make you feel more uncomfortable, and telling your friends about it will make you better.

I don't understand you because I don't understand you yet! He and she don't understand you, but they don't know how to cherish you, which means that he and she are not worthy of you to be sad for him and her. You can learn it.

When a person beats Ah Q, he said that his son beat Lao Tzu, there is no way of heaven! Hehe. It is impossible for a person to love only one person in his life, what he gets, what he doesn't get, what he puts on his lips, and what he puts in his heart.

There is so much to love. Discover slowly, feel slowly. Put love in the space you want to love.

If you can't take care of yourself, how can you take care of others, just like this, you can't feel your own happiness, how to grasp and give happiness to others. To find your true half, you have to rely on fate. Need to wait!

Waiting is the happiest and most painful. I believe in one sentence, there is always a person in my heart who is silently waiting for me in this life! You too!

What is past is gone. You don't have to ask yourself how you are, and you don't have to ask others how to do it. Come to your own life, because whether you get married, have children, or separate from your parents, there are friends around you who are silently encouraging you and blessing you at all times.

Don't think that if there is a city in the city, there will be no world for him. You're still the same you! Isn't it?

Chen Chusheng's, the original me.

Wait for the next hit, friend.

Don't think about Taidula, in the world of love, there is no one who is sorry for anyone, only who does not know how to cherish whom.

Hair flick just comes, no matter how deep but in the past, the future is just a memory in so many memories, a social experience, his betrayal shows that he is not the other half you are looking for, to find someone you really love.

Don't keep thinking about that

Do something else to divert your energy

If you like him, you tell him! If you don't tell him, how do you know what he thinks, you tell him that you may hope to know if he will like you, if you don't tell him, you will never know if he will like you!

If I were you, I'd be bold enough to tell him! I like you!

After a woman encounters emotional betrayal, the blow to her is huge, but what hurts even more is the continuous inner torture in the future.

In the face of emotional betrayal, you should shift your attention in time, you should not be immersed in this sadness, you should focus on work, or do something you like to do, make yourself better and stronger, give yourself enough security, and make your life more fulfilling, only in this way can you get out of the shadows as soon as possible.

Start the next relationship. Find the right person, and you can forget about what happened before and devote yourself to a new life.

We can look for some more important things, such as making ourselves work harder, so that we can work to enrich ourselves, so that we can get out of the shadows as soon as possible.

Feelings have been betrayed, which is equivalent to encountering one of the few difficult problems in this life, and this problem is linked to thousands of problems, and it is of course very complicated and difficult to decide to deal with and deal with it.

However, among the many problems, there is actually only one problem that is the most critical, and that is the problem of direction, which is the foundation and determines the attitude and outcome of all other problems. The fundamental reason why so many people, after experiencing emotional betrayal, is that there is no direction in their lives, and they can never get out, or the direction is simply wrong.

3. The choice after betrayal also depends on personal circumstancesAnd after this relationship has been betrayed, how to solve this relationship should also follow the decision in your heart. One is to accept, and the other is to choose to end may be in a dilemma most of the time, but in fact, there is no need to dwell on it repeatedly, because if you make a choice quickly, you will find that you will not be troubled by too many emotions.

I think leaving without looking back is the best choice, to make the other party feel that the loss is your own loss, make him feel regretful, make himself excellent, and make himself feel gratified.

It is to get evidence of betrayal, and then according to this evidence, propose to the other party to break up. Because of the feelings of betrayal, it is not worth running on your own.

If you don't like him anymore, then break up with him directly, and the two of you will be strangers in the future.

I think that when there is no way to deal with emotional betrayal, I should let myself learn to let go, to let go of this relationship, and let go of good memories related to the other person, so that I can divert my attention, focus my attention on myself, and continue to study and work hard to make myself better, stronger and better.

should decisively choose to end this relationship, because this kind of betrayal will have a second time, even if two people are together, it is impossible for them to let go.

You should get out of this relationship as soon as possible, cut through the mess quickly, and don't hesitate to avoid losing the opportunity.

You can choose to run away and give up this relationship, you may relieve some of the pain, or you can go to a new place to start your life, so that you can slowly forget about these painful things, and you can also start a new life.

There is no way to deal with emotional betrayal, but you should make a break to end the relationship, only then will your life be better.

The first point is that you should go with the flow and not be particularly obsessed with feelings, the second point is that you should calm down and not have too many fluctuations in feelings, and the third point is that you must become very strong in your heart, so as to deal with the betrayal of feelings.

Take the initiative to break up, and since you can't accept it, leave the other person and let yourself start over.

If you can't cope, then you should choose to let go, letting go is the best choice, and it can also make you suffer less pain, so that you can better let go and start a new life.