What is constipation in life?

Constipation is not an accident in life, and many people are troubled by constipation. Constipation refers to having no more than 3 bowel movements a day or week, and normal people have 1-2 bowel movements a day and 5-7 bowel movements per week. But it also means that it is difficult to have a bowel movement, less stool, less stool, as long as the difficulty in defecation and the decrease in the frequency of bowel movements are constipation, the obstruction is not real or false.

Mainly depends on the duration of constipation. Some people think they are constipated after 2-3 days without bowel movements.

Some girls want to eat less, Dora, **. However, feces are food waste that the body does not want. If you don't eat too much food, how can you have poop?

There are also some people who have poor digestion and absorption, and have a slightly more frequent bowel movement, usually no more than 21 times a week, so they don't have to worry too much. If you eat more vegetables, your stools will turn green; If you eat more meat, your stool will turn brown. If you eat pig blood, pig liver, or some traditional Chinese medicine, your feces will turn black.

It brings a lot of inconvenience to work and life. What we need to judge is not the truth or falsehood of constipation, but the cause of constipation, so as to prescribe the right medicine.

However, with the change of living habits, eating habits and the external environment, harmful bacteria will increase, and neutral bacteria will become harmful bacteria. Harmful bacteria multiply and the intestines rot and ferment. If toxins cannot be excreted, constipation or other gastrointestinal disorders can occur, therefore, at this time, we need to balance the entire intestinal system by artificially supplementing probiotics and the proliferation of beneficial bacteria.

Constipation is constipation if you do not have the normal frequency of eating habits or have problems such as constipation. Many people have a vague definition of constipation and don't know when it is. In fact, the frequency of bowel movements and the habit of bowel movements are different, so constipation should be judged by syndrome.

Under normal circumstances, one or two bowel movements a day, if you have regular bowel movements for 2-3 days or just one more bowel movement, eat and drink normally, but do not have bowel movements, it is constipation. The onset of constipation usually begins with dryness of the large intestine. The intestines are hot and moist, and the gastrointestinal peristalsis is slow, which can cause constipation.

I feel that I want to poop, but I just can't pull it out, and it will be very painful, so this situation is considered constipation.

If you don't go to the toilet for a long time, or it's very difficult to go to the toilet, I think it's constipation, and you must eat more high-fiber foods.

If you haven't gone to the toilet for about two days and find it very difficult to go to the toilet, this situation is already considered constipation.

Constipation needs to be judged according to the following methods:

The frequency of bowel movements decreases, usually every one to two days after eating a normal diet. If the patient has one bowel movement in two to three days, less than three bowel movements in a week, or has no urge to defecate for a long time, it means constipation.

Dry stool, if the person who suffers from the stool has been suffering from long-term loss of stool grinding chain and dry knot, and the stool is lumpy, it is considered constipation. Patients are advised to eat plenty of fresh fruits and vegetables.

If the patient has difficulty defecation, incomplete defecation, and poor bowel movements, it is considered constipation. Maintain a good diet and exercise.

Intestinal ulcers, intestinal perforation. If the stool stays in the intestine for too long, it will be as hard as a stone, and the intestinal wall will be easily damaged by the hard stool.

Constipation is a very common gastrointestinal disorder that occurs when the frequency of bowel movements decreases and it is difficult for stools to pass. Here's how to know if you're constipated in your daily life.

Symptoms of constipation include: 1. Less than 3 bowel movements per week. Second, the stool is dry, hard, or lumpy.

Third, it is difficult to pass the stool or it is painful to pass it. Four, you have stomach pain or cramps. Five, you feel bloated and disgusted.

Six, you feel like you're not completely emptying your bowels after a bowel movement.

Constipation is because your colon absorbs too much water from waste (stool), which dries out the stool, making it hard and difficult to excrete. When food normally passes through the digestive tract, nutrients are absorbed. The remaining part of the digested food (waste) moves from the small intestine to the large intestine, also known as the colon.

The colon absorbs water from these wastes, which produces a solid substance called feces. If you have constipation, food may move through your digestive tract too slowly, which gives your colon too much time to absorb water from waste products, resulting in stools that become dry, hard, and difficult to pass.

There are many causes of constipation, including lifestyle, medications, and pregnancy, to name a few. Common lifestyle causes of constipation include: eating low-fiber foods, not drinking enough water (dehydration), not getting enough exercise, eating irregularly, stress, and resisting the urge to have a bowel movement.

In terms of medications, some painkillers, antidepressants, or psychiatric medications may also cause constipation***. Pregnancy can also cause constipation during pregnancy. In addition, diseases such as diabetes, uremia, and colorectal cancer may also cause constipation.

Most mild to moderate constipation can be self-contained at home**. For example, drink two to four more glasses of water a day while avoiding caffeinated beverages and alcohol, which can lead to dehydration. Eat more fruits, vegetables, whole grains, and other high-fiber foods, and eat less high-fat foods such as meat, eggs, etc.

Everyone needs to defecate every day, if there is no way to defecate normally, it proves that they are constipated, and there is a problem with the digestive system, so we must adjust it in time.

At this time, you can judge according to the number of bowel movements per day, if you have abdominal distension and abdominal pain every day, but it takes a long time to defecate, and it is difficult to defecate, it means that you are constipated.

You can look at the number of times you go to the toilet, and if you can guarantee to go to the toilet once a day, then you can prove that you are not constipated.