Why do there be fewer good bacteria in the body? How to balance the intestinal flora?

This can be said for the same thing.

Our gut is like a vast kingdom of bacteria, inhabited by countless bacteria. You may not imagine that in a normal adult's body, the total weight of bacteria in the gut can reach 2 kilograms, and the number of bacteria can be as high as 10 trillion, which is 10 times the total number of cells in the human body. In addition to 80% of the water we excrete, about half of the remaining poop is made up of intestinal bacterial remains.

Such a large colony of bacteria resides in the gut, forming an extremely complex collective. This collective is called the intestinal flora.

With so many bacteria, isn't it scary to think about? In fact, it is not necessary, because under normal circumstances, in this huge bacterial kingdom, these bacteria will coexist peacefully and jointly maintain the microecological balance of this intestine.

Classification of the intestinal microbiota: a balanced world of three types of intestinal bacteria.

1. Beneficial bacteria.

Bifidobacteria. Beneficial bacteria, that is to say, probiotics, mainly include bifidobacteria, lactobacillus, aspergillus, yeast, etc., which are the most abundant bacteria in the bacterial kingdom and are also indispensable key factors for maintaining human health.

Beneficial bacteria can maintain the acidic environment in the intestine and participate in work closely related to human health, such as: synthesizing various vitamins, digesting food, inhibiting the growth of pathogenic bacteria, promoting intestinal peristalsis, decomposing toxic and harmful substances, etc. Suffice it to say, the number of beneficial bacteria in the gut is a key factor in the health of the body.

2. Harmful bacteria.

Staphylococcus. Harmful bacteria, as the name suggests, are bad bacteria, pathogenic bacteria that we should really hate. Common harmful bacteria are: Escherichia coli (partial), Staphylococcus, Proteus, Wellesia, Veloncoccus, etc.

Harmful bacteria produce substances that are harmful to the human body, such as carcinogens, substances that cause high blood pressure, etc. If the number of harmful bacteria in our intestines increases, the intestines will become alkaline, resulting in a decrease in the body's immunity and becoming more susceptible to infection or disease.

3. Conditional pathogenic bacteria.

Colibacillus. Conditional pathogenic bacteria are the "wall grass" in the intestinal flora, and their role is not static, but more biased towards the more dominant side of beneficial bacteria and harmful bacteria.

Common pathogenic bacteria include Escherichia coli, enterococci, etc., under normal circumstances, they play a role in intestinal health together with beneficial bacteria, but under certain conditions, they will also transform into harmful bacteria, endangering human health.

Because the good bacteria in the body will decrease, it is a problem in the body and the intestinal power is reduced, so it is important to balance the intestinal flora.

There will be digestive disorders, which can lead to digestive abnormalities, which can also lead to food accumulation, and can also cause abdominal pain, which may lead to gastroenteritis.

The first immunity is low, repeated colds. 70 to 80% of the body's immune system is distributed in or around the intestines, and the imbalance of intestinal flora is an important cause of low immunity.

Second, anxiety and depression, the intestinal microbiota plays a key role in inducing the onset of anxiety and depression. Some bacteria in your gut may make you feel depressed, while others can help you fight depression.

Studies have shown that the richer the intestinal flora in people with a slim constitution, the faster the digestion speed, the more calories consumed, and the less likely they are to gain weight.

The intestinal flora is a large and complex ecological kingdom in the human body, not only because of the large number of microorganisms, accounting for about 80% of the total number of microflora in the body. Most of them are "beneficial bacteria" that promote the activity of the entire intestine that are good for health, "harmful bacteria" that are harmful to the body, and "neutral bacteria" that are affected by the strong force of beneficial bacteria and harmful bacteria.

These large numbers of bacteria can be roughly divided into three categories: probiotics, neutral bacteria, and harmful bacteria.

Under normal circumstances, the human body has a certain resistance to adapt to each other with these intestinal resident floraMutual restraint and interdependence maintain the relative balance of the intestinal environment without causing the appearance of disease in the body. When this balance is disrupted due to some factor, the human body will develop diseases.

Intestinal microbiota imbalance is also known as intestinal flora imbalance, changes in the composition of intestinal flora, changes in bacterial activity or changes in the distribution of microflora. Symptoms caused by dysbiosis include bad breath, stomach upset, nausea, constipation, diarrhea, poor mood, anxiety, etc., and in severe cases, a series of diseases.

In recent years, many scholars' studies have shown that probiotics in the intestinal flora are associated with obesity, diabetes, depression, cardiovascular diseases, immunometabolic diseases, etc. A good intestinal (microbiota state) environment will make it easier for you to achieve**, anti-aging, become less susceptible to illness and have a positive effect on allergitis, depression, high blood pressure, gout, immunocompromise, cancer and other disease symptoms.

Good intestinal flora ratio: 7 (good bacteria): 2 (neutral bacteria): 1 (bad bacteria).

When there is an imbalance in your gut microbiota, microbiota transplantation is a good way to transplant the microbiota of healthy people into the patient's intestine and rebuild the normal function of the intestinal flora, so as to achieve both intestinal and extraintestinal diseases**.

Microbial transplantation is divided into four eras.

Era: Huanglong Tang "Time Backup Emergency Prescription".

Era: Standardized fecal bacteria transplantation, the father of fecal bacteria transplantation in China.

Era: Precision microbiota transplantation.

Microbiota – transplantation – development – process.

At present, Chengge Pharmaceutical Group is leading the era of microbiota transplantation - precision microbiota transplantation.

If you want to talk about harm, that's too much.

For example, constipation, diarrhea, weakened immunity, easy to catch colds repeatedly, tired easily, bad breath, allergies, and even depression, etc., may be related to this gastrointestinal dysbiosis.

If you want to adjust, the most important thing is to start with a diet that is light in taste and balanced in nutrition. Like frozen food, hot pot barbecue, etc., try to eat as little as possible. Secondly, it is to supplement probiotics reasonably, and restore the balance of intestinal flora through external forces, you can try the first selection of probiotics, which are rich in Bacillus coagulans, BB-12, and HN001, which are some star strains and are trustworthy; Finally, it is necessary to adjust your work and rest time so as not to increase the physiological burden on your intestines.

The beneficial bacteria in the intestines are reduced, and mild ones have diarrhea or constipation, heavy cold and spicy ones can't be eaten, and then heavy ulcers bleed.

Intestinal dysbiosis is associated with a variety of diseases, the most prominent of which are intestinal diseases. From the perspective of vascular diseases, the intestinal microbiota is associated with obesity and diabetes. The imbalance of intestinal flora may be one of the important causes of obesity, diabetes and other metabolic abnormalities.

The main reason for the abnormal metabolism caused by the intestinal flora is that the endotoxins such as lipopolysaccharide produced by the imbalanced intestinal flora enter the human body, and are recognized by immune cells to produce a variety of inflammatory factors, which makes the body enter a state of low-grade inflammation, resulting in metabolic abnormalities. For example, long-term consumption of high-fat and high-sugar foods can lead to an increase in the proportion of conditionally pathogenic bacteria in the intestinal flora, while a decrease in the proportion of commensal bacteria, which makes it easier to convert the energy intake from the food into fat and accumulate under the skin, resulting in obesity. In addition, low-grade inflammation can also cause the body to reduce the degree of insulin correspondingly, resulting in insulin resistance, which can lead to diabetes.

If you consume more fresh fruits and vegetables, fermented foods or enzyme nutrients, the proportion of beneficial bacteria will increase, and neutral bacteria will naturally be assimilated by beneficial bacteria and fall to the side of beneficial bacteria. As a result, the human body will digest well, the intestinal environment will improve, the body will be healthy, and the life expectancy will be extended.

Some experts have confirmed that most of the bacteria in the human body are actually neutral bacteria. It's just that these neutral bacteria can easily change into harmful bacteria due to poor dietary habits, inflammation and other factors, which can lead to the occurrence of diseases. A good enzyme diet will transform neutral bacteria into beneficial bacteria, and the good taste will increase vitality and promote health.

This is also reflected in the fact that people with indigestion and digestive tract diseases due to irregular eating habits tend to have low immunity. In particular, people who consume meat, eggs, dairy products, junk food, and rarely eat enzyme foods should pay more attention to this problem.

Yogurt, cucumber, cherry, lychee, tomato, eggplant, lettuce. There are recommendations, such as yogurt is very good.

Usually we can eat some grapes, dragon fruit, bananas, oranges, cabbage, bok choy, broccoli, avocados, and we can also drink more barley porridge.

Eating fruits, vegetables, red wine, and tea can coexist with intestinal flora, and drinking yogurt is beneficial to maintain the balance of intestinal flora in the body.