What causes the body to be weak Why is it weak?

There are many reasons for the deficiency of the body, and now I will tell you a few dietary supplements.

Qi and blood deficiency, dizziness and palpitation) Ejiao ginseng jujube soup.

Ejiao 15g, red ginseng l0g, red dates 10, ejiao, red ginseng, red dates put in a large porcelain bowl, pour 300ml of water, cover, steam for 1 hour, eat ginseng and drink soup in 2 times, suitable for qi and blood deficiency, dizziness, palpitation, excessive bleeding and anemia.

Strengthen the spleen and stomach, strengthen the body) ginseng quail soup.

5g of ginseng, 20g of yam, 1 quail, appropriate amount of refined salt. Slaughter and wash the quail, cut it into pieces, put it in a clay pot and add yams, ginseng and an appropriate amount of refined salt and water, simmer for 30 minutes, eat meat, and drink soup. Efficacy: Strengthen the spleen and stomach, and strengthen the body.

It is suitable for physical weakness, spleen and stomach deficiency, loss of appetite, indigestion, limb fatigue and other symptoms.

Strengthen the body, nourish the spleen and stomach) yam mutton soup.

Ingredients: 500g of mutton, 50g of yam, 6g of pepper, wine, green onion, salt, ginger.

Method: Wash the mutton, make a few cuts, and blanch the blood in a pot of boiling water. Soak the yam in water and cut it into pieces about 2em long.

Put mutton and yam into the pot, add an appropriate amount of water, green onion, ginger, pepper, wine, boil and skim off the foam and then burn it over low heat until the mutton is crispy, take it out and let it cool, slice it and put it in a bowl, and then remove the green onion and ginger from the original soup, and pour it into the bowl together with the yam after seasoning.

Efficacy: Strengthens the body, nourishes the spleen and stomach. It is suitable for the body with spleen and stomach qi deficiency, loss of appetite, body weakness and other symptoms. It is a good winter tonic.

Warm the kidneys and strengthen the spleen) Cordyceps lean meat soup.

2g Cordyceps, 100g lean pork, appropriate amount of condiments. Cordyceps will be chosen; Wash the lean pork of oxygen, chop finely, put it in the same bowl with Cordyceps, add an appropriate amount of condiments and clear soup, put it in a cage and steam it, 2 3 doses per week. It can warm the kidneys and strengthen the spleen.

Great replenishment of vitality, enhance physical fitness) ginseng seafood soup.

l0g ginseng, 30g of dried scallops, 30g of cooked pork belly, 50g of abalone, 60g of winter bamboo shoots, 300g of sea cucumber and chicken, 20g of crab roe, 20g of mushrooms and sea rice, 200g of pork ribs, green onions, ginger, and appropriate amount of seasoning. Moisten the ginseng and cut it into thin slices, soak it in wine for 5 7 days, get ginseng wine, and keep the ginseng slices. Scallops, crab roe, sea rice soaked in warm water, pork belly, winter bamboo shoot slices, chicken, sea cucumber diced, winter bamboo shoots scalded with boiling water, belly, chicken, sea cucumber scalded with boiling water; Put lard in the pot, put green onion and ginger to stir up the fragrance, cook cooking wine and chicken soup to taste, put all the raw materials together in the clay pot, simmer until the meat is cooked, add ginseng wine, simmer for another 10 minutes, drink soup and eat meat.

It has great effect to replenish vitality and enhance physical fitness, and is suitable for the elderly and infirm to eat in all seasons.

Fatigue and fatigue of weak temper) ginseng tangerine peel soup.

3 5g of ginseng, 10g of tangerine peel, 30g of white sugar. Boil the soup with two flavors and add white sugar. Frequent tea replacement. Functional benefits: Qi strengthens the spleen and dissolves phlegm. It is suitable for fatigue and fatigue due to weak spleen, less food and more phlegm, palpitations and restlessness.

There are many kinds of body weakness. Can you tell us more about yourself?

Sweaty hands and feet? Still panting as soon as I walk. Each situation is different, and the reasons are different.

The brain is always half a beat slow, and it turns out that this disease is at work.

There are many reasons for the weakness of the body, and the reasons are as follows:

Clause. 1. Some people's congenital nutrition is not very good, and their body's resistance is very weak, which has a certain relationship with congenital factors, as well as acquired feeding and nutritional status. It is congenitally insufficient, and it is acquired and malnourished, resulting in physical weakness.

Clause. Second, long-term illness is easy to appear weakness, long-term illness consumes qi and hurts tendons, and the righteous qi is dissipated very much, and soon the patient will appear weak.

Clause. Third, even if there is trauma, such as poor postoperative recuperation, or chronic diseases, it can also make people appear weak.

Clause. Fourth, eating poorly, there is a phenomenon of partial eating in the diet, and there may also be a phenomenon of physical weakness.

Clause. Fifth, excessive luck and fatigue can also make people's bodies gradually weak.

Clause. Sixth, poor sleep, long-term sleep is not good, people's mental state will not be very good, the function of the viscera in the case of long-term insomnia is not very coordinated, and gradually will consume qi and blood, and the phenomenon of body weakness will appear.

According to relevant research, the physical state of a person is constantly changing throughout his life. In general, men reach the peak of their physical status at the age of 18-32 and women at the age of 16-28. If we exercise effectively before the peak of our physique, our physique will peak above the general level, so that the health level will be in a higher state for a long time, which is very powerful for our life and work.

After this peak, as we age, our physical condition declines.

2. Bad lifestyle.

Lifestyle is very closely related to the level of physical fitness. Generally speaking, irregular life, impermanence, and lack of an effective exercise plan are the enemies of health. Including irregular meals, staying up late, alcoholism, smoking, playing computers, game consoles, etc.

If you don't have a good exercise plan, it will lead to many chronic diseases that are closely related to lifestyle and exercise habits, such as cardiovascular and cerebrovascular diseases, diabetes, gastrointestinal diseases, neurasthenia, etc.

3. The impact of the working environment.

For office workers, you spend most of your time at work every day, so your physical condition depends largely on the quality of the working environment. A relatively relaxed and positive working environment will keep you in a vigorous state of mind and will be of great help to your physique. If your colleagues have good habits of living and exercising, then you will also be affected to pay attention to physical exercise.

People with better physical condition have a stronger ability to relieve stress, and such groups are more likely to form a good working atmosphere.

4. The impact of disease.

Illness is a very important factor in the decline of your physique, and it cannot be denied that any kind of disease will have an impact on our physique. Even a general cold and fever can damage our health to some extent, causing a decline in physical fitness. Generally speaking, as we age, the body's ability to resist diseases also decreases, and the invasion of various diseases will make your physical fitness decline very obviously.

The gradual decline of physical fitness makes the body more susceptible to various diseases.

From the above, we can see that if you want to stop the condition of getting weaker and weaker, the work environment, age, and illness are not transferred by your will. However, the lifestyle is up to you, and physical exercise and good lifestyle habits are the only options you can choose to stop the decline of your physique.

1 The main manifestations of qi deficiency are; Lack of breath and lazy speech, general tiredness and fatigue, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, yellowish complexion, weak pulse, etc., and decreased stomach function. 2 The main manifestations of blood deficiency are: pale complexion, pale lips and claws, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stool, women's menstrual period, small amount of color, light tongue, 3 The main manifestations of yin deficiency are:

Sensitivity to heat, irritability, irritability of the cheeks, dry mouth and sore throat, dry stools, short red or yellow urine, lack of fluid in the tongue, five hearts (two palms, two feet and the top of the head) irritability, night sweats, backache. 4 The main manifestations of yang deficiency are: in addition to the manifestations of qi deficiency, usually afraid of cold, limbs are not warm, like hot drinks, body temperature is often low, waist soreness and weak legs, impotence**, cold pain in the lower abdomen, and fatigue.

5 Two Deficiency [Qi and Yin Deficiency, which are mainly manifested as; There are symptoms of qi deficiency such as dizziness, fatigue, and weak legs; The deficiency of yin and yang is mainly manifested as; Afraid of both cold and heat, especially afraid of cold in winter and especially afraid of heat in summer; Qi and blood deficiency, the main manifestations are; There are both manifestations of qi deficiency and blood deficiency.

"You can try to control the rhythm, so first of all, strengthen the physical exercise, put an end to bad habits, be patient, and assist in spraying for a long time, the effect will be better. "

I don't want to move, my hands are soft, and I sweat easily.

I haven't heard of it, but I know that Ailijiu is okay, and my friend told me quietly.

Qi deficiency: This type of fat and thin people are both present and have more thin people. Hair is not flashy, the complexion is yellow or white, the complexion is yellow, the eyes are less focused, the nose is pale yellow, the mouth is light, the lips are less colorful, the limbs are tired and weak, not tolerant to cold and heat, sluggish, the stool is normal or constipated, the urine is normal or too much, the pulse is weak, the tongue is pale red, and there are tooth marks on the edges.

Blood deficiency: It can mainly be seen with yellowish or pale color, pale lips and tongue, dull hair, poor skin, lack of energy, fatigue and lack of strength, shortness of breath when moving, constipation, weak pulse, etc.

Yin deficiency: refers to the deficiency of yin fluid, the loss of moisture, yin deficiency and yang hyperactivity. The body is slender and long, the complexion is mostly red or the cheeks are red, the complexion is red, the sclera is more red or dark, the eyes are dry, the vision is faint, the eyes are dry, the nose is slightly dry, or there are nosebleeds, the mouth is dry and the throat is dry, the lips are red and slightly dry, the hands and feet are hot, the stool is dry or secret, the urine is short and red, the pulse is thin or several, and the tongue is red with little or no lichen.

Yang deficiency: It refers to the physical state of the body with a deficiency of yang qi and a state of yin and cold. It is more common to see obesity, less color, white light, hair is easy to fall out, soft complexion, dark eyes, cold or slightly blue nose, light red lips, cold limbs, fatigue, fear of cold on the back or belly, more like hot food, loose stools, clear and long urine, pale tongue, tooth marks on the side, and white moss.

Personally, I think that in addition to strengthening the thigh strength exercise, the mood is the most important, don't be nervous, lower the heart rate, and try Aili Jiu, but everything should be in moderation.

It is recommended to exercise, a strong body is like the foundation of a house, the foundation should be laid, and sufficient sleep must be ensured, which is the primary condition, and the best is to take the method of long-term strength, which can effectively restore physical strength, and has the effect of delay.

The following symptoms may occur:

1. Spleen deficiency: People with spleen deficiency are usually very easy to feel tired, and sweat profusely after a little activity; It is also often accompanied by loss of appetite and easy diarrhea.

2. Kidney deficiency: memory loss, lack of concentration, and reduced work efficiency may occur; insomnia, soreness in the waist and knees, sensitivity to cold, tinnitus; Decreased sexual function, decreased desire, spermatozoa, slippery sperm, etc.; Sometimes there are manifestations such as frequent urination and urgency.

3. Liver deficiency: there will be two situations: liver deficiency and liver fire. The former can be manifested as dizziness, mental fatigue, dull complexion, easy insomnia and dreams, loss of appetite, dry and bitter mouth, and may have pain in the chest; The latter manifests as sores on the mouth and tongue, irritability, etc.

If the above situation occurs, you should adjust your diet in time, first of all, adjust your diet, eat more foods that are warm and spleen-healthy, such as japonica rice, lotus seeds, seeds, and silver carp, carp, hairtail, squid, shrimp and other aquatic products. You can also take Boqijian, twice a day, and insist on taking it for a period of time, which can fundamentally eliminate this kind of situation. In addition, don't overeat or have uneven hunger, try to drink as little alcohol as possible, and exercise on time every day to enhance your physical fitness.

"The first time may be caused by your over-excitement, if it is often so.

You have to pay attention, you can still use the Ai Jiu Time Delay Enhancement Solution, very good, stick to it, and the time can be long. "

"It's OK to try it for a long time.

A bottle is delayed for more than ten minutes.

It should be better if you do the training.

The rest is useless and I don't know. "

If you want a man to do it for a longer time, just let him use the Heli Time Delay Enhancement Solution.

How should a woman's body weakness be regulated.

Yang impotence means that you can't get hard, has your love been hard for a long time?

Weakness is divided into four types: qi deficiency, blood deficiency, yin deficiency, and yang deficiency.

The main manifestations of qi deficiency are; Lack of breath and lazy speech, fatigue and fatigue all over the body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, sweating, prolapse of the anus, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., decreased gastric function, not necessarily sick, people with qi deficiency need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc.

The main manifestations of blood deficiency are: yellowish and pale complexion, pale lips and claws, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stools, women's menstrual period, light color, light tongue, slippery moss, weak pulse, etc. The method of blood tonic, blood nourishment, and blood production should be adopted, and the drugs for blood tonic can be angelica, ejiao, rehman, mulberry, etc.

The main manifestations of yin deficiency are heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, little tongue and fluid, five hearts (two palms, two feet and the top of the head) irritability, night sweats, backache, slippery semen, red tongue, thin or light moss, thin pulses, etc. The tonic should be used to replenish yin, nourish yin, nourish yin and other methods, and the drugs to supplement yin deficiency can be selected raw land, wheat winter, jade bamboo, pearl powder, white fungus, cordyceps, dendrobium, turtle plate, etc.

Also known as yang deficiency and fire failure, it is the further development of qi deficiency, and the main manifestations of yang deficiency are: in addition to the manifestation of qi deficiency, usually afraid of cold, tepid limbs, like hot drinks, body temperature is often low, backache and legs are weak, impotence**, cold pain in the lower abdomen, fatigue, unfavorable urination, pale tongue, pale moss, thin pulse, etc. Tonic should be supplemented, Yiyang, Wenyang:

Drugs to replenish yang deficiency can be red ginseng, deer antler velvet, eucommia, cordyceps, cinnamon, seahorse, etc.