How to discover oneself in mental health education for college students

We want to change ourselves and shape ourselves. First of all, we only know ourselves well, know our strengths and shortcomings, develop our strengths and avoid weaknesses, in order to make ourselves in work and life as smooth as the ground, if just hold the idea of being a monk for a day and hitting the clock for a day, in the workplace, the same road as the day can be described as slim.

Know yourself. He was able to take control of his own destiny. One is able to recognize oneself and reflect on oneself. The concept of mobile phones is out of place first, and if he changes to his own business, his future will be worth looking forward to.

If you want to be successful, you must know yourself. Knowing yourself is not as simple as looking in the mirror, but a process that requires courage and confidence. We should know ourselves correctly, because if you can help yourself, God can help you.

Most people want to change the world, but few people want to change themselves, but the environment will not change easily, the solution lies in changing themselves.

Have you tried to change yourself in the past, you fit into the role that you think is most important? We're not talking about changing our order, it's not about how the world wants to be more popular, how to make people think you're a successful person, and how to make society accept how to impress your friends. We're going to talk about things that have to do with your inner skills, your talents, your values, and then let what you have guide you on the path to success, but put aside this wrong belief and make you willing to embrace and accept your own success.

Here's how to improve the mental health of college students:

1. Master certain mental health knowledge and self-regulation skills.

For example, autosuggestion: that is, to remind and comfort yourself through internal language, such as reminding yourself "don't be discouraged", "don't be in a hurry", "everything will pass", "things are not as bad as I imagined", etc., in order to relieve psychological pressure and adjust bad emotions.

2. Establish a reasonable order of life.

The study burden of college students should be moderate, and individuals under appropriate pressure and anxiety will help to improve efficiency, but they should not be too heavy and increase the burden. Excessive stress is not conducive to life and learning, and can also lead to psychological problems; If you're completely stress-free, you'll waste your time. Therefore, the rhythm of life of college students should be reasonable, actively participate in cultural and sports activities, discover their strength in all aspects, and pay attention to the combination of work and rest, and use their brains scientifically.

3. Maintain a healthy mood.

A good mood is half the battle, because we often have irrational beliefs that cause us emotional distress.

4. Harmonious interpersonal relationships.

Relationships are an important issue in each of our lives. Good relationships can provide us with a good social support system that contributes to our physical and mental health. There are skills to building good relationships.

First of all, we must have a correct understanding of ourselves, understand and accept ourselves, so as to avoid incorrect projections and suspicions of others in interpersonal communication, which leads to interpersonal conflicts. Secondly, it is necessary to regulate and control emotions reasonably. A lot of questions can be communicated and communicated verbally rather than emotionally.

In addition, good communication skills and an open-minded mindset are also important.

1. Learn to adjust your mentality and face up to reality; 2. Strengthen interpersonal communication and learn to care; 3. Actively participate in collective activities and learn to cooperate; 4. Cultivate hobbies and learn to relax; 5. Improve the ability to withstand frustration and learn to self-counseling; 6. Learn to ask for help and learn to look for help.

Mental health education for college students is an important part of college students' ideological and political education. College students are in the formation period of world view, values and outlook on life, and their mental health problems are becoming increasingly prominent, which has become an important topic in the education, management and service work of colleges and universities.

The psychological problems of college students are psychological discomfort and mild psychological disorders, which can be solved through self-care.

1. The key is to establish a set of correct life concepts and health concepts based on ordinary times.

2. Cultivate a sound personality.

3. It is also necessary to form a sound psychological defense mechanism.

4. Develop a good living habit.

5. Learn to choose some psychological adjustment methods that are suitable for individuals.

Mental health classes are set up, psychological counseling centers are set up, and extracurricular activities are carried out.

Mental health education is the use of psychology, pedagogical principles, psychological counseling theories and techniques to exert a certain influence on the educated, to help them resolve psychological contradictions, reduce psychological conflicts, relieve psychological pressure, and optimize psychological quality, so that the mentality of the educated can develop normally, maintain a good state, form a good personality and ideological quality, and promote the perfection of personality and the all-round development of people.

2]。The primary function of mental health education for college students is to promote and maintain the mental health of college students, and the basic goal is to help students form a sound personality.

3]。The implementation of mental health education for college students should adhere to the principle of combining points and aspects, not only for students with psychological disorders, but also for all students; The mental health education of college students should pay attention to the combination of classroom education and extracurricular activity education, and the combination of others' help education and self-education.

4]。Develop a sense of self-worth. A good sense of self-worth is an important resource for individuals to adapt to society, alleviate basic anxiety, and develop good self-worth, so self-worth is the core of mental health, and improving mental health by cultivating college students' sense of self-worth is one of the effective means of mental health education.

Self-adjustment methods for college students' mental health.

1.Strengthen the study of political theories and professional knowledge.

College students should establish the belief that knowledge is power, take a positive attitude of continuous progress, apply what they have learned, and understand the importance of innovation in learning, so as to achieve "lifelong learning".

2.Set a clear direction and set reasonable short-term goals.

In daily life and study, college students should constantly set feasible short-term goals for themselves, and then strive to achieve them and cultivate self-confidence.

3.Be the master of your own emotions.

It is necessary to learn to be the master of one's own emotions, to be able to control one's emotions in study and life, to remain calm, and to accept the test of difficulties and setbacks.

4.Cultivating a harmonious interpersonal relationship with Zen things.

Good interpersonal relationships can increase the understanding between self-confident people and classmates, reduce psychological pressure, and maintain psychological balance.

5.Develop a healthy mental state.

We should be positive and optimistic about learning and life, and maintain a good attitude. It is necessary to learn to have a normal heart, and when facing pressure or setbacks, take reasonable and suitable catharsis methods for self-care, and regulate your negative emotions.

6.Adopt a positive attitude and approach to please yourself.

Everyone should know themselves correctly and accept themselves. We must learn to understand and evaluate things dialectically, recognize our own shortcomings, give full play to our strengths, actively face all kinds of things we encounter in life, and enhance our confidence.