Why do we always have times of sorrow?

When a person's desires are not satisfied. He will be very sad. Affection. It is very sad that desires cannot be attained, material desires cannot be attained, and spiritual desires are also very sad.

Because everyone has things that don't go their way, and when they encounter troubles, they will be worried and very troubled.

A person's life cannot always be exciting. Our lives do not stop because of troubles, and people do not become unable to live because of problems. In fact, the person who is often troubled is generally a person who has a delicate mind and rich feelings, and the more he thinks, the more troubles will naturally increase.

There can be many reasons for feeling persistent sadness, which can involve personal, personal, emotional, and psychological factors. Here are some of the possible causes of persistent sadness:

Emotional problems: Emotional problems, such as falling out of love, breakups, problems with intimate relationships, friendship breakdowns, etc., can lead to prolonged sadness.

Life stress: High levels of work stress, financial problems, academic stress, or other life events can lead to persistent feelings of sadness.

Mental health issues: Mental health issues such as depression, anxiety, and post-traumatic stress disorder can lead to long-term feelings of sadness.

Seasonal affective disorder: Some people feel depressed during specific seasons, such as winter, which may be related to seasonal affective disorder.

Social isolation: Lack of social support or feeling isolated can lead to feelings of sadness and loneliness.

Traumatic experiences: Past traumatic experiences, such as the loss of a loved one, physical injury, or emotional abuse, can cause long-term psychological trauma and grief.

Substance abuse or abuse: The abuse of certain drugs, such as alcohol or drugs, can affect mood and cause feelings of sadness.

Life changes: Major life changes, such as moving, divorce, losing a job, or losing a loved one, can lead to emotional instability.

Genetic factors: Genetic factors may also influence an individual's emotional state to some extent.

If you are feeling persistent sadness and the emotion is affecting your daily life, it is advisable to consult a mental health professional. They can help you identify the root cause of your grief and provide appropriate** and support. Remember, asking for help is a brave and positive action that can help you overcome feelings of sadness and improve your mental health.

People have seven emotions and six desires, joys and sorrows, sadness, when people always like to be alone, joy is always like to share, in fact, we have to change our thinking, when sad, we should take the initiative to find joy, when it is fast, it should be quiet, no matter how much we like to cheer, we must also learn how to live in harmony with loneliness, most of the time in life there is always only one person, enjoy a person's time, loneliness to the depths, loneliness has become armor.

The reason why people are not afraid of pain and do things that hurt themselves is because their hearts are more painful; The reason why people are not afraid of bitterness and drink cold wine is because their hearts are more bitter.

The most painful thing is the section that hovers between letting go and not letting go. If you really make up your mind to give up, on the contrary, there will be a sense of relief.

You can write about your sorrows. If the writing is not good, don't worry, just write it out and read it for yourself. If you can't write it, take your phone and say it in the mirror.

It's good to say the sorrow, to say the sorrow, to let the air take them away, to write it out, to vent the sorrow, and our hearts will be much calmer.

China's tea drinking method has gone through several stages such as cooking tea, ordering tea, making tea and canned drinking, and cooking tea is considered a craft.

When we are sad and upset, we can make ourselves a pot of tea, and the fragrance of tea leaves will sweep away a trace of our sorrow. If you can afford it, you can also go to the teahouse. Watching how the craftsman cooks the tea, the process will calm your heart a lot. When the heart is at peace, sorrow dissipates a lot.

Exercise can also make you excited and tired, so take a break after exercising before taking a shower. After taking a shower, you will find that the sorrow has slipped away.