If there is cerebral insufficiency, what should I pay attention to in terms of diet?

Patients with high blood pressure can eat more vegetables and fruits rich in vitamin C, carotene and fiber, which can improve myocardial function and blood circulation, help the body excrete excess cholesterol and fat, and relieve high blood pressure. Calcium-containing foods. Such as milk, etc., calcium has a protective effect on blood vessels and also has the effect of lowering blood pressure.

Eat less foods that are high in cholesterol, which can cause high blood lipids, overweight and obesity, which are all risk factors for aggravating high blood pressure. Excessive blood lipid deposition in blood vessels causes arteriosclerosis and naturally increases blood pressure, which is also a risk factor for coronary heart disease. Therefore, a light diet can lower blood pressure in patients with high blood pressure, and foods such as coarse grains, cereals, fresh vegetables, and lean meat can be eaten more.

Excessive salt intake can also lead to high blood pressure. Table salt works to maintain fluid balance, and if consumed in excess, it can lead to high levels of sodium in the body. Due to the defective ion transport of cell membranes and the abnormal function of renal sodium excretion in some people, abnormal sodium salt metabolism occurs in a high-salt environment, and a variety of pathophysiological changes occur and cause hypertension.

Foods rich in potassium. Such as beans and bean products, potatoes, seaweed, kelp, shiitake mushrooms, bananas, watermelon, etc., can moderate sodium and protect cardiomyocytes. Low-fat, high-quality, protein-rich foods.

This has a very positive effect on increasing the elasticity of blood vessels, reducing arteriosclerosis, and preventing complications of hypertension.

Quit smoking and limit alcohol, drink no more than 50 grams of ethanol per day, increase exercise, help lose weight and improve insulin resistance, improve cardiovascular regulation, and adapt to better exercise methods are low or moderate intensity, so you can choose jogging or walking, 3 to 5 times a week, 20 to 60 minutes each time.

High salt intake increases blood pressure, so the most important dietary item for high blood pressure is to limit sodium intake. People with high blood pressure should not consume more than six grams of salt per day. Pickled foods, such as bacon, pickles, pickles, etc., try not to eat them.

Tobacco and alcohol are both risk factors for hypertension. Tobacco and alcohol can raise blood pressure, destroy vascular diseases, and induce cardiovascular and cerebrovascular diseases.

Patients with high blood pressure should avoid drinking strong tea and strong coffee, which also has a large amount of caffeine and theophylline, which can cause vasoconstriction, increase blood pressure, and also induce cardiovascular and cerebrovascular diseases.

Reduce the intake of sodium salt, about 80% of the diet, that rock comes from cooking, using salt and various pickled products, and the amount of salt per person per day does not exceed 6g. Potassium supplementation, eat fresh vegetables per person per day, drink 400 to 500 grams of milk 500 ml, supplement potassium, 1000 mg, reduce fat intake, and the amount of fat in the diet should be controlled to less than 25% of the total calories.

Limit salt intake, eat a light diet and eat less salty things, eating too much salt will increase blood pressure, eat less than 5 grams of salt a day, eat less sweets, sweets have high sugar content, convert into fat in the body, promote arteriosclerosis, eat less animal fat, animal fat gallbladder retention is high, accelerate arteriosclerosis, quit smoking and drinking, can cause myocardial infarction.

Cerebral blood supply is insufficient, how to regulate diet? It is recommended to eat these foods regularly.