What foods should patients with cerebral insufficiency eat in terms of diet?

Introduction: People must pay attention to their brain health in life, take a breath of fresh air when they feel too stressed, and must not let themselves be too stressed, otherwise it will have a serious impact on their body. <>

In the case of insufficient cerebral blood supply, you can eat more foods that help replenish qi and blood, such as American ginseng, astragalus and codonopsis, etc., which help to replenish blood qi, you can eat more soy products, you can also eat more fresh vegetables and fruits, and you can eat more fish and fish oil, which can help the nerve metabolism of brain cells, but avoid eating some things that are too greasy, and try not to use foods such as animal liver and egg yolk. <>

Insufficient blood supply to the brain is likely to be due to the blockage and bleeding of the blood vessels in the brain, and the lack of brain may also be due to the narrowing of the patient's cerebral blood vessels, which makes the blood cells of the brain decline, resulting in the patient will have ischemic and hypoxic manifestations, arteriosclerosis, which is also one of the most common reasons It can also put pressure on the walls of the blood vessels, which can then lead to poor blood supply. <>

To prevent cerebral insufficiency, it is necessary to actively control underlying diseases such as hypertension and diabetes and arteriosclerosis, control blood pressure and blood sugar within a reasonable range, maintain good living habits, maintain a healthy work and rest time, avoid staying up late, tired and other bad work and rest habits, go to bed early and get up early, actively carry out physical exercise, do more aerobic exercise, such as swimming and jogging, maintain a healthy diet, reduce the intake of red meat, eat more high-quality protein intake such as fiber and fish, and change bad living habits. And people should also quit smoking and drinking in their lives, and control their weight.

You can eat some high-protein foods, you can eat lean meat, milk, eggs, legumes, and you can eat some fish and shrimp.

You can eat some soy products, eat some fish and shrimp, eat some vegetables and fruits, and eat some whole grains, all of which can make people with insufficient blood supply to the brain feel better.

Try to eat some foods that replenish qi and blood, and secondly, you should also eat more lean meat and eggs, which can be better for the body and can also improve the blood supply to the brain.

Insufficient cerebral blood supply is a problem for many people, especially the elderly, who are prone to various problems when they enter their 60s, and people with insufficient cerebral blood supply are prone to dizziness, headache, fatigue, etc., and even feel uncomfortable during sleep. In fact, there are many causes of insufficient blood supply to the brain. What I want to share with you today is what should people with insufficient cerebral blood supply eat?

1. Eat bananas: Bananas are rich in potassium, which has the effects of anti-arteriosclerosis, lowering blood pressure and protecting the heart. Eating 3 bananas a day can resist cerebral arteriosclerosis.

2. Eat garlic: Garlic has the functions of lowering blood lipids, lowering blood pressure, and strengthening the brain, because the allicin contained in garlic is synthesized with vitamin B1"Allimine", while"Allimine"The effect is 2-4 times stronger than that of vitamin B1, so in the case of sufficient glucose and vitamin B1, the consumption of garlic can promote the conversion of glucose into more energy ** needed by the brain, and alleviate the symptoms of insufficient blood supply to the brain. If southerners are afraid of raw garlic and spicy garlic, they can eat raw garlic in vinegar.

3. Pueraria lobata powder or Pueraria lobata porridge: Grind and dry Pueraria lobata, take 50 grams of dry powder every morning, cook it into a soup, and eat it for breakfast. Or use 150 grams of kudzu root and 50 grams of japonica rice to cook into porridge and eat, people with spleen and stomach deficiency should not eat. can lower blood pressure several hands and alleviate arteriosclerosis.

4. Eat pine leaves: Collect young pine leaves and eat them raw, eat 10-20 grams a day, or dry the pine leaves in the shade, and use 10 grams of boiling water to make tea each time, and insist on more than half a year. Recent studies have found that pine leaves contain flavonoids, which are strong antioxidants, which can inhibit platelet aggregation, reduce lipid peroxidation, reduce the proliferation of smooth muscle cells, and prevent atherosclerosis and thrombosis.

5. Supplement folic acid: Foods rich in folic acid include leafy vegetables, soybeans and orange juice. Eating 500 grams of green leafy vegetables or drinking a glass (400ml) of soy milk or drinking a glass of orange juice every day can get enough folic acid.

People with insufficient blood supply to the brain need to eat some foods that supplement the brain and nutrients the blood vessels. Garlic, ginger, etc. can increase the speed of blood circulation, causing blood circulation to accelerate, which leads to an increase in cerebral blood volume. An increase in blood lipids should also be noted.

The level of blood lipids directly affects the function of blood vessels, and atherosclerosis of swimming blood vessels will also cause a decrease in cerebral blood volume.

The brain can usually eat more foods rich in vitamin C, such as various fruits and vegetables, such as spinach, celery, apples, grapes, etc., as well as various pasta, and can also eat more high-protein foods, such as soy products and garlic, garlic is the most common condiment in life, and eating garlic has many benefits. In particular, eating garlic can lower blood pressure and cholesterol, which can effectively improve the blood supply to the brain and avoid the symptoms of insufficient blood supply. Lean meats, but avoid greasy foods, fatty meats, and fried foods, as well as foods high in cholesterol such as squid and egg yolks.

Bananas are one of the fruits that people often consume.

Bananas are rich in iodine, which is very important for the human body, which can reduce the hardening of the human blood, so as to ensure the normal blood of the human body**. Jujube has the effect of replenishing blood and qi, so it is very beneficial for people with insufficient blood supply to the brain. Jujube is rich in vitamins, which can greatly promote the body's blood circulation.

It is recommended to eat foods rich in antioxidant vitamins, high-quality proteins, trace elements and phytochemicals, such as fresh vegetables and fruits, legumes, marine fish, low-fat milk, nuts, whole grains and tubers. Cerebral insufficiency mainly relies on formal drugs and other methods, and improving diet can reduce related risk factors (such as hypertension, diabetes, hyperlipidemia, obesity, etc.).

It is recommended that on the basis of a balanced diet, moderately increase the rich antioxidant vitamins, high-quality protein, trace elements and chemicals of plants, fresh vegetables, fruits, nuts, fish, soy products, low-fat milk, coarse grains, beans, potatoes and other foods, eat less salt, high fat, high cholesterol, high sugar and other foods, cook dishes such as steaming, boiling, avoid frying, barbecue, pickling and other foods, control spicy food, control strong tea, coffee, wine and other beverages.

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You can eat some hawthorn, soy products, fungus, onions, celery, carrots, etc.; Because these foods can fully control blood lipids, and have high nutritional value, to meet the body's absorption of trace elements.

The foods that can be eaten are, spinach, celery, lettuce, carrots, tomatoes, cucumbers, ejiao, and red dates. Because these foods can promote blood circulation, they can all improve the body's constitution.

You can eat some garlic, kudzu powder, supplemental folic acid, bananas, pine leaves, will have great benefits for the body, and can also avoid serious problems in the body.

You can eat hawthorn, soy products, fungus, onions, celery, carrots, etc.; Because these foods can fully control blood lipids, have high nutritional value, and meet the body's absorption of trace elements.