On the question of Bing Bing Ball, the benefits of playing Bing Bing Ball

Forehand mad three, backhand Tianyi can, but Tianyi is softer; 、If you want to use F1 for the forehand, it's not bad.,I personally prefer F1, I feel it's better than the general mad three.,It's okay to use a small butterfly for the backhand.,It's just that the rubber of the butterfly is more expensive.。

It's long and smelly on it, and it's okay to have three backhands on your forehand.

The benefits of playing Pawn Ball are as follows:

Rejuvenation – Table tennis is a fun sport that can arouse people's emotions. Sometimes when you encounter something annoying, you sweat profusely after playing table tennis for a while, and that unique comfort can make people feel refreshed. In addition, "meeting friends with the ball" is a pleasure, and it can make people feel comfortable and refreshed by learning from each other on the field and talking on and off the field.

Eye protection - when playing table tennis, due to the fast speed of the ball, the ball falls near or far, left or right, or rotates or does not rotate, in order to make accurate judgments, more information about the ball is obtained through the eyes, the eyes are always in high-speed movement, and the brain is quickly feedback.

This unique sports program for the adjustment of eyes and vision can effectively improve the function of the ciliary muscle of the eyes for primary and secondary school students who are overburdened with academics and read books at close range for a long time, and have a positive effect on protecting eyesight and preventing myopia.

Brain health - In all ball sports, table tennis is relatively fast. Because the ball is small and light, and the transition between attack and defense is fast, it requires the athlete to mobilize the visual, auditory and other sensory organs in the shortest possible time, and make accurate judgments and responses to the changing incoming ball. This kind of diligent brain use can well exercise the reaction ability of the elderly and exercise the sensitivity of the human brain to the surrounding things.

Regular practice of table tennis can exercise people's brains and make people's reflexes faster; It can also protect the eyes and effectively prevent myopia; Regular practice of table tennis can also allow you to leave your work and troubles behind, make people's spirits better and more comfortable, so we can play table tennis in normal times.

I can only play table tennis, not soldiers.

Four basic factors that affect table tennis skills Table tennis has a variety of different ways to play, as well as a variety of tactics. No matter what the style of play is or how the tactics are varied, table tennis skills are inseparable from four basic factors: strength, speed, spin and landing.

The force acts on the ball and is expressed through the forward speed and spin strength of the ball. If you smash hard in the middle of the attack so that the opponent can't catch well, then you have to play with strength. If you're strengthening your spin, whether it's making topspin or downspin, then you have to rub the ball hard.

In order to minimize the opponent's preparation time, you must hurry up and try to hit the ball back to the opponent's table in the shortest and fastest time, so that the opponent is caught off guard, which is speed. In order to increase the difficulty of the opponent's counterattack, you can also create a variety of spin balls to force the opponent to "take a chance" after returning the ball wrong, which is spin. The table tennis table is not large, and in order to make the ball you hit more powerful, you must mobilize the opponent to move or run backwards, backwards, left and right.

Therefore, it is necessary to pay attention to the landing point. Therefore, strength, speed, rotation, and landing point are the basic factors of table tennis technique. Eight Notes on Table Tennis Serving Techniques Pay attention to the serving action to comply with the rules:

There are only two parts of the serving action, the upward throwing action of one hand: the throwing height is greater than or equal to 16cm, and the upward throwing action should be outside the end line of the table, higher than the table and vertically thrown upward; Swing of the other hand: According to the new rules, it should be higher than the table and the line of sight of the referee and the opposing athlete in the center on both sides should be clearly visible.

Look at your own class, and if you work hard, you will definitely be able to play well