Can you eat more fruits? Will menstrual irregularities occur?

It does not hurt to eat more fruits, eat at least 100 200 grams of fruits a day, that is, 2 3 fruits (such as apples, pears, bananas, citrus). Generally, warm fruits such as apples can be eaten more, while hot lychees, cold persimmons and pears should not be eaten more. In a nutshell, one fruit a day is indispensable, two fruits are needed, and three fruits are needed.

In addition, people of different ages, occupations, and physiques have different nutritional needs, so they should choose different fruits. Don't eat too much fruit: no matter what nutrients or foods, you must pay attention to a "degree".

Eating too much fructose will cause the human body to lack copper, which will lead to an increase in blood cholesterol and cause coronary heart disease. Therefore, fruits with high sugar content, such as apples, pears, citrus, persimmons, watermelons, peaches, etc., are also not good for health if you eat too much.

It is not good to eat more fruits, and it is advisable to eat about 200 grams of fruits every day. Most fruits are high in dietary fiber, and eating too much can cause stomach pain and bloating. In addition, the elderly with gastrointestinal deficiency should not eat more citrus; People with poor gastrointestinal problems or constipation should eat less persimmons.

Moreover, some people eat pineapple to induce allergies, and it is better for people with gastrointestinal diseases and coagulation disorders not to eat it. Bananas are high in sugar and potassium, so people with high blood sugar and renal insufficiency should eat less, so you must pay attention when eating fruits again.

Eating more fruits will not cause menstrual irregularities, women can eat more fresh vegetables and fruits when they have symptoms of menstrual irregularities, which can supplement vitamins and enhance physical fitness, and have certain benefits for endocrine regulation, which is conducive to the recovery of menstrual irregularities, but simply eating fruits can not play a role in regulating menstruation.

No matter what kind of fruit, don't eat more, everything must have an appropriate amount, there is a degree, not to say that there will be irregular menstruation, if you eat too many cold fruits, you will really have irregular menstruation.

Fruits can be eaten, you should eat seasonal fruits, such as cold fruits to eat less, such as watermelon, mangosteen or tropical fruit lychee cantaloupe, etc., don't eat too much at a time, it's not good for the stomach.

You can eat more fruits, but try to eat less cold fruits, such as persimmons. If you eat too much cold fruits, your abdominal pain will worsen during menstruation. Personally, I think.

Fruits can be eaten more, and if you eat less watermelon before you are about to come to your aunt, you will not have the problem of irregular menstruation.

Eating more fruits is a good habit that contributes to good health. When it is inconvenient, it is better to eat a little less cold fruit.

Benefits of eating fruits, 1Banana > Eating bananas can help people who are weak and sentimental at heart to dispel pessimistic and irritable emotions and maintain peace, strawberries Eating strawberries can cultivate patience,

Eating more fruits is good for the body, because fruits have a lot of vitamin elements, which are elements that the human body needs, and fruits have nothing to do with menstruation.

Menstrual irregularities can generally eat more fruits, eating more fruits can effectively supplement the content of vitamins in the body, enhance the body's physique, and have a certain role in regulating women's menstrual irregularities, but eating more fruits does not necessarily make menstrual irregularities recover, so you also need to go to the hospital to do **examination and hormone examination to determine the cause**, and then cooperate with the doctor to take drugs**.

Fruits can be eaten more, but do not affect menstruation. Eating more fruits is good for the body.

If menstrual irregularities have been bad, it is recommended that you go to the hospital for a check-up, find **, and take care of it**.

No, eating more fruits can alleviate the phenomenon of menstrual irregularities to a certain extent, because fruits are rich in vitamins, which can improve menstrual irregularities caused by malnutrition to a certain extent.

No matter what kind of fruit, it will not affect the endocrine system of the female body and will not cause menstrual disorders. Fruits are rich in vitamins and various trace elements, as well as proteins, amino acids and fiber, etc., which are very beneficial to women's health after eating. However, it does not have much effect on regulating menstruation, and women have irregular menstruation, which needs to be specific and symptomatic.

Women can eat more fresh vegetables and fruits when they have symptoms of irregular menstruation, which can supplement vitamins and enhance physical fitness, and have certain benefits for endocrine conditioning and are conducive to the recovery of menstrual irregularities.

There are no fruits that you can't eat during menstruation, all fruits are edible. But you have to eat less, not too much. Eating too much is very easy to cause poor digestion or cold in the lower abdomen, and it is very easy to cause nausea and vomiting, nausea and vomiting, abdominal pain, diarrhea and other diseases.

When eating fruits during menstruation, you should eat fruits at room temperature as much as possible, and you should not eat fruits that have just been taken out of the refrigerator. And some fruits can be scalded with hot water before eating, which will be less harmful to the human body. Eating fruit during menstruation can replace the nutrients lost during menstruation and help the body recover.

During menstruation, you can also eat some lean pork, raw eggs, milk, etc., all to pay attention to the recovery of the body. At the same time, you should pay attention to keep warm, wear more clothes and pants to prevent cold.

Pears belong to the cold food, it is best not to take them during menstruation, because cold items will cause blood in the uterus is not easy to discharge, causing menstrual irregularities or menstrual pain.

Mango belongs to the cold category of fruits. Generally, people with cold physical fitness or people with cold physical fitness are not easy to eat more, especially if women are menstruating, one of the foods that should not be touched.

The taste of persimmon is sweeter than lead, sometimes it will be a little Huaiqing Peier astringent, the characteristics belong to the cold fruit, the menstrual period is a woman's unique menstrual period, at this time, the immune function of the female poor human body has been reduced, especially we must pay attention to the warmth countermeasures, because the characteristics of persimmon belong to the cold, so it is best for women not to eat persimmons during menstruation, especially some women with symptoms of dysmenorrhea must also pay more attention, do not eat persimmons during menstruation, if you like to eat, you can choose to eat some in the process of not menstruating.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

There are watermelons, persimmons, bananas, pears, hawthorns, mangoes and other fruits, which cannot be eaten during menstruation; For these fruits, they are cold fruits, which will affect the circulation of blood in the body, lead to cold invasion, and aggravate menstrual cramps. Sell it.

Do not eat watermelon, pineapple, oranges, tangerines and durians. Therefore, the sugar content of these old foods is very high, and these fruits are also cold fruits, so we must pay attention to the problem of filial piety.

Do not eat watermelon, cherries, mangoes, pears, coconuts, blueberries because these fruits are cold and can cause more stomach pain.

Women with irregular menstruation will have a variety of symptoms during each menstrual holiday, and women at this time need special care. During menstruation, you should pay more attention to personal hygiene and rest, and you can't eat or eat more sour, spicy, and frozen foods in your diet.

1. Cold fruits.

In clinical medicine, watermelon is a cold fruit, and most people can not eat more, let alone female friends during menstruation. In addition, there are cold fruits: persimmons, bananas, pears, etc.

In women with irregular menstruation, eating a little cold fruit will not cause a big effect.

2. Warm fruits.

Among the warm fruits, the representative fruit is "lychee", which is rich in vitamin C and protein, which can enhance immunity and replenish human energy. In addition, warm fruits include: pomegranates, peaches, oranges, etc.

3. Peaceful fruits.

The representative fruit of the peace fruit is "apple", which is sour, contains pectin, fiber, organic acids, etc., and also contains a lot of nutrients, so if you are constipated during menstruation, you can eat some apples in moderation. In addition, there are other peaceful fruits: grapes, pineapples, sour plums, etc.

It is okay to eat some fruits such as bananas and guavas during menstruation, and fruits can also supplement some nutrients needed by the human body.

Fruits that can be eaten with irregular menstruation are:

Warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, can be eaten in three kinds of morning, noon and evening every day.

Fruits such as apples, grapes, figs, etc., can also be eaten in moderation by women during menstruation.

Cold fruits such as persimmons, mangoes, watermelons, kiwi and other cold foods, women should try to eat as little as possible during menstruation, and they can eat some appropriately after menstruation.

Fruits that cannot be eaten during menstruation:

Cool fruits refer to cold fruits, generally summer fruits are mostly cool, such as pears and various melons and fruits, such as watermelon, cantaloupe, etc.