Can you still drink milk if you have irregular periods?

Drinking a glass of warm milk with a spoonful of honey every night before going to bed can relieve or even eliminate menstrual cramps. This miraculous effect turned out to be due to two minerals, potassium and magnesium. Milk is rich in potassium, while honey is a rich mine of magnesium.

Professional** Irregular menstruation in women.

Drinking milk helps relieve mood swings and physical discomfort in women before and during menstruation. This is mainly due to the fact that the minerals calcium, magnesium, potassium and zinc are metallic elements, as well as biochemicals such as d-tryptophan and morphine, which have a balancing and calming effect on the body's mood.

Studies have shown that potassium is essential for the conduction of nerve impulses, the clotting process of blood, and the function of all cells in the body, as it eases mood, suppresses pain, prevents infection, and reduces menstrual blood loss. Magnesium helps to maintain normal levels of neurohormonal active substances in the brain that conduct nerve impulses. In the late menstrual period, magnesium can also play a role in psychological regulation, helping to relax the body, eliminate tension and reduce stress.

Experts point out that milk is also very peculiar in improving people's bad mood. Because milk contains an ingredient that can suppress nervous excitement, when you are upset, you may wish to drink a large glass of milk, which can have a calming effect.

Some experts have found that the brain needs a lot of iron in metabolism to renew itself, as well as sugars, fats, and trace elements when exploring nutrients. If you are insufficient, you will feel sleepy, scattered, depressed, and excited. Therefore, nutrition is closely related to mood.

Some people who are not emotionally stable should eat more protein-rich and vitamin-rich foods, such as milk, potatoes, soy products, animal liver, vegetables, fruits, etc., which can help improve those bad moods.

According to medical research, people are emotionally unstable, impatient, or prone to tantrums, and many of them are not mental disorders, but due to nutritional deficiencies. The solution is to improve the dietary structure and eat more foods that have the effect of strengthening the brain and invigorating the blood, such as milk, dairy products, fish, eggs, soy products, walnuts, etc., which is conducive to regulating emotions and improving mood. As long as the nutrition is sufficient, people's mental state and mood will be improved to a certain extent.

Whether you can drink milk with irregular menstruation, experts from Zhaoqing Women's Hospital tell you!

Yes, pay attention to some spicy and greasy diets, pay attention to bad lifestyle habits and diet and keep warm, I wish you good health.

Of course, milk can be drunk, and if you have menstrual cramps, drinking a glass of hot milk with honey before going to bed at night can effectively relieve the pain symptoms.

Personally, you feel nauseous and want to throw up, which may be the reason for your own constitution.

It's okay to drink plenty of boiled water!

Absolutely.

And if you have menstrual cramps, you can add honey to the milk, which can relieve the symptoms very well!

Personally, I think it's okay, but it must be hot, and the menstrual period should not be cold and spicy

Cheese is a source of menstrual cramps. Foods such as milk, cheese, cream, yeast milk, eggs, etc., can disrupt magnesium absorption and cause menstrual cramps. Therefore, women should drink less milk during menstruation.

People who should not drink milk also include patients with cholecystitis and pancreatitis. Milk contains a lot of fat, and its digestion depends on the help of bile and pancreatic enzymes, and drinking milk will aggravate the condition.

People with allergies. Such people are prone to abdominal pain, diarrhea, and sometimes urticaria, asthma, rhinitis, etc. Typhoid fever patients drink milk and the pressure in the cavity of the intestinal cavity increases, which can even induce intestinal bleeding or intestinal perforation.