What are the disadvantages of sleeping too late? What harm is it in going to bed late?

Going to bed too late is tantamount to suicide.

Any attempt to change the biological clock will leave the body with an inexplicable illness that it will regret years later, and it will be too late.

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; It should not be medicine, so as not to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

The sun rises and the sun sets. "This is the result of human adaptation over a long period of time. Staying up late can be detrimental to your health.

Because the human adrenocortical hormone and growth hormone are secreted during sleep at night. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people. Therefore, the best time of day to sleep is between 10 p.m. and 6 a.m.

Let's talk about the benefits of going to bed on time, sleeping on time can allow the cells of the whole body to rest at a relatively fixed time every day, and the metabolism is more regular, which is very conducive to people's health. On the contrary, staying up late will make the body unable to rest during the time it needs to rest, and the body cells will be tired, and the metabolism at this time will definitely be negative (meaning that many cells will die or lose vitality during this period), so people will feel tired.

The harm of staying up late and not getting enough sleep:

1. If it is a child, it will be stunted, both physically and intellectually will be stunted, and a baby will sleep for about 16 hours a day. Because the metabolism of babies is the fastest. And the metabolism of the elderly is very slow, so the elderly need much less sleep time than the younger people, and a significant proportion of the elderly only need 5 to 6 hours of sleep per day.

2. It will cause the bluntness of the nervous system, and the nervous system should be sensitive enough so that we can respond quickly to external things.

3. It will cause irregular heart rate, that is, irregular heart rate.

4. The condition deteriorates, because of the fatigue of metabolism, the cells lack vitality, ** will become dry and dull, and acne is easy to grow. Especially female friends, it's definitely not good to stay up late.

5. The nutritional status is declining, staying up late will lead to the loss and consumption of vitamins and other nutrients (much more than usual consumption), and people who often stay up late are getting thinner and thinner. (At present, some people stay up late for the sake of **, which is definitely an unhealthy **method, and the gains may outweigh the losses).