What s the harm of sleeping all day? Is there any harm in sleeping more ?

Anyway, it's not good for the body. Don't sleep. Be active.

Sleeping too long not only can't eliminate fatigue, but also brings a lot of harm to the human body.

1.Weakness. When a person is active, the heart beats faster, the contractility of the heart muscle increases, and the cardiac output increases.

When the human body is resting, the heart is at rest, and the heartbeat, contractility, and blood output decrease. If you sleep for a long time, it will destroy the rhythm of rest and exercise of the heart, and the heart will rest again and again, and eventually the heart will be weakened by contraction, and the heart will not beat after a little activity.

1. Panic and fatigue, so I have to lie down again to form a vicious circle, resulting in weakness.

2.Susceptibility to respiratory diseases. The air in the bedroom is the dirtiest in the morning, even if the windows are closed, there is still some air not circulated, and the unclean air contains a lot of bacteria, viruses, carbon dioxide and dust, which has an impact on the respiratory tract's ability to resist diseases.

As a result, those who snooze behind closed doors often suffer from colds, coughs, and sore throats.

3.Limb fatigue and weakness. After a night's rest, muscles and joints will become relaxed, and immediate activity after waking up can increase muscle tension, increase the blood of muscles, make bones and muscle tissue in a state of repair, and eliminate metabolites accumulated in muscles at night, which is conducive to muscle tissue recovery and exercise.

People who sleep lazily miss the opportunity to move due to muscle tissue, and feel weak legs, lumbosacral discomfort, and weakness after waking up.

4.Affects digestive function. Lazy people cannot eat on time, and the gastrointestinal tract has hungry peristalsis, which disrupts the secretion of gastric juice and affects digestive function.

5.Interferes with nervous system function. People who sleep lazy sleep have a long-term excited sleep center, while other nerve centers will be relatively slow to resume their functions due to inhibition for too long, so they will feel groggy and listless.

Sleeping more definitely hurts.

8 hours of sleep a day is the most appropriate.

If you sleep less, not only will you not be able to keep up with your energy and physical strength for a day, but you will also be prone to illness!

It's best to be able to squint for 20 minutes at noon.

This squint is better than going to bed early at night. I often squint.

As for the food, it doesn't seem to be much, just don't eat too much at night. But it's better not to eat it, it's not good for the stomach, it will be very burdensome.

Wow, you can't drink coffee, chocolate, cola, tea and drinks, and you can't sleep well if you're excited or want to run to the toilet all the time.

It's not enough, it seems that there is still the best time to go to bed before 11 to 2 o'clock at night.

As long as you have enough time, you can sleep as long as you have energy.

There are a lot of insomniacs in this world who envy you.

It depends on how long I sleep, if it's too long, I think I should go to the hospital for examination, if there is no related condition, it doesn't matter, I also like to sleep, hehe!

Xin, ME's personal experience:

Sleep with your back to the sky, and the 'sand bone' will be like a "fracture" So it's OK to sleep, sleep on the left side, sleep on the right side, and don't be on the sky o( o

Allison.

It's not very good, the more you sleep, the more sleepy you are, and you will feel dizzy.

Will sleep people like lazy worms, hehe.

A normal adult needs 6-8 hours of sleep per night, and if the quality of sleep is good enough, 6-8 hours is enough for the body and brain to get enough rest and repair. Sleeping too much is not good, mainly including the following harms:

1. Easy fatigue and poor mental state will appear listless. Because of prolonged sleep, the body's metabolism slows down and blood circulation slows down. Oxygen and nutrients cannot be dredged to all parts of the body in time, and the brain is prone to lack of oxygen, which will lead to more sleepiness the more we sleep, and it will affect our memory and intelligence for a long time.

2. Affect the function of the heart, and the heart is in a relatively resting state when the human body is resting. If you sleep for too long, it will affect the cardiac contraction rate, resulting in cardiac weakness and decreased cardiac function, and the decline in cardiac function will cause palpitation and shortness of breath when you exercise a lot.

3. Weight gain, the human body is in a dormant state during sleep, the decomposition of food in the body is slow, and the consumption of calories is less, which causes obesity over time, and obesity produces a series of health problems.

So there are many studies that show that too much sleep has many harms, such as an increased risk of diabetes, heart disease, and obesity.

Normal people's rest is generally 6 to 8 hours, and sleeping too much will cause the following harms:

Clause. 1. It may lead to obesity. During sleep, due to less exercise, less energy is consumed, which is conducive to fat accumulation.

Clause. Second, it will affect our stomach. After a long rest, it is necessary to replenish food, and if it is not replenished in time, the secretion of gastric juice will affect the mucosa of the stomach, and gastrointestinal ulcers will appear.

Clause. 3. It may affect heart function. When resting, the heart is also in a state of rest, if the rest time is too long, the heart also lacks forceful contraction exercises, which will lead to poor heart function.

Clause. Fourth, sleeping too long will also lead to insufficient blood supply to the brain, which will produce a feeling of dizziness and brain swelling, and further fatigue. Prolonged sleep will make you want to sleep more and more, which can lead to a decrease in metabolism, causing fatigue and memory loss.