Ask for a copy of the Baker Hopelessness Scale!!

Baker Hopelessness Scale (BHS).

Please list the questions according to the situation you have been in the past 1-2 weeks, if it is true, please circle "yes", if it does not meet or vice versa, please circle.

No". Please itemize and select. Note: You can only select Yes and No for each item, and there is no intermediate choice.

1.I am hopeful and optimistic about the future. (Yes) (No).

2.Because I can't do anything well, I will give up all the opportunity to work hard (yes) (no).

3.When things get worse, someone will come to my aid, because I know people aren't going to sit idly by. (Yes) (No).

4 .I can't imagine what my life will be like in 10 years. (Yes) (No).

5.I have enough time to do what I want to do most (yes) (no).

6.I hope that in the future I can achieve something (yes) (no.

7.It could be pitch black (yes) (no) for me in the future

8.I think there will be more good things in my life than the average person (yes) (no).

9.If I can't take a break from my job, then don't expect anything from me. (Yes) (No).

10.My current experience and qualifications are sufficient to brighten my future (yes) (no).

11.I think everything around me is full of pessimism and nothing to be happy about (yes) (no).

12.I don't think I'm going to get what I really want (yes) (no).

13.When I look to the future, I think I'll be much happier (yes) than I am now

14.Things always end out unexpectedly (yes) (no).

15 I am confident in the future (yes) (no).

16.Since I didn't get what I wanted, I thought everything was boring (yes) (no).

17.In the future I will be satisfied, which is absolutely impossible (yes) (no).

18.The future seems vague and ethereal to me (yes) (no).

19.My vision for the future is better than bad (yes) (no).

20.I don't think there's any need to make any more effort to get anything, because I can't get (yes) (no).

It is a reverse score, i.e. "Yes" is 1 point and "No" is 0 points. The scale can be classified into 3 factor scores:

1) Feeling about the future: 1, 5, 6, 10, 13, 15, 19 items.

2) Loss of motivation: 2, 3, 9, 11, 12, 16, 17, 20

3) Expectations for the future: 4, 7, 8, 14, 18.

Rating: A total score of 20, and if your score is high, it is recommended that you see a psychiatrist immediately.

See if that's what you want.

Look for it on the Internet, there are still a lot.

Start by writing a questionnaire and designing it based on what you want to know. Try to use the form of multiple-choice questions, which is good for statistics. Send the questionnaire in the area to be investigated, paying attention to the ** rate.

Baker developed this scale in 1979 to quantify and assess suicidal ideation. The Beck Suicidal Ideation Questionnaire was originally translated, back-translated, and revised by the Beijing Psychological Appearance Crisis Research and Intervention Center of Beijing Huilong Vipassana Hospital, and the scale answers are 3 options, corresponding to scores of 1, 2, and 3 from left to right. The higher the overall score, the stronger the suicidal ideation.

The tester completes the first 5 questions first, and if the multiple-choice answers to items 4 and 5 are both "no", then the questionnaire is considered to be free of suicidal ideation and the questionnaire ends. If any one of the 4th or 5th items is "weak" or "moderate to strong", then it is considered suicidal ideation and you need to continue to complete the next 14 items. When revising the last 14 items, to facilitate evaluation, the answer to individual items (e.g., 6, 7, 11, 13, and 19) was added with the option of "no suicidal thoughts in the last 1 week", which corresponds to a score of "0".

The intensity of suicidal ideation is based on the mean of the 5 items on the scale, with higher scores indicating greater intensity of suicidal ideation. The risk of suicide is based on 6 19 items on the scale to assess the likelihood that participants with suicidal ideation will actually commit suicide. The total score is calculated as [ (sum of scores for items 6 19 - 9) 33] *100 with a score varying between 0 100.

The higher the score, the greater the risk of suicide.

A scale is a comparison of the competency standards that English learners and users should have to reach a certain level.

The scale is suitable for English language assessment and can be used as a reference for English teaching, learning and reference. One table can be used for multiple purposes, from beginners to professional users, you can get a reference from it.

The scale provides a scientific basis for the ability level test, a reference standard for each level of the test, and a basis for the organic connection between different levels for the formation of the level test, which can make the test of different levels coherent and orderly, and promote diversified development. At the same time, since each level is described in detail, this lays a certain foundation for "one test for multiple purposes".

A scale is a measurement tool that attempts to determine the subjective and sometimes abstract concepts of quantitative measurement procedures, and the characteristic variables of things can be assigned numbers according to different rules, so measurement scales with different measurement levels are formed, also known as measurement scales. Scale design is a measure of the subjective characteristics of the person being designed.

Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.

The MMPI is a personality measurement scale, not a mood test, SAS can be used by adults, and it is also suitable for college students. However, it is measured in the last week. And it is only used for evaluation, not diagnosis.

If you want to make it easier, you can take the SAS Anxiety Scale. If there's a lot of time, you sit down on the MMPI scale.

The SAS Anxiety Self-Rating Scale standard is scored as 54; The SDS depression self-rating scale was scored as 68; Judging from your self-rating value, the depression value of 68 is relatively high; That is, the level of depression is high. At this time, the mood and mood are relatively low, and the question now is that we must first build self-confidence; You can lie down quietly or find a place to sit comfortably, and close your eyes if you want to; Maybe the psychology will be very uncomfortable, but it's okay, cry out loud if you want to! ，！

It's normal to be sad when you encounter something, it's normal to face it, it's okay, it can't eat you, and escaping will only be more painful! After crying, sad, and sad, think about your own good and good! You've got strengths!

You'll have a good idea! Believe me! Everything will be fine.

SDS: According to the national norm SDS standard cut-off value of 53 points, its 53 62 points, mild depression 63 72 points of depression, 72 points of severe depression, SDS shows mild depression, and when we have no contact with the communication, our psychologist will make a conclusionSAS: according to the national norm sas standard cut-off value of 50 points, its 50 59 points, mild anxiety 60 69 points, stress anxiety 69 points, SAS shows mild anxiety, so I hope to have a specific communication with me to understand the problem in more detail.

SDS: According to the Chinese norm, the cut-off value of SDS standard score is 53 points, of which 53 62 points are mild depression, 63 72 points are moderate depression, and 72 points or more are severe depression. Then the SDS shows that you have mild depression, but our psychiatrist will not jump to conclusions without contacting you.

SAS: According to the Chinese norm results, the cut-off value of SAS standard is 50 points, of which 50 59 points are mild anxiety, 60 69 points are moderate anxiety, and 69 points or more are stress anxiety. SAS shows that you have mild anxiety.

So, I hope you can have a specific communication with me and understand your problem in more detail.

It should be an abbreviation, just like the Minnesota Multidirectional Personality Test Form, abbreviated as MMPI, and has no particular meaning.