What medicine is good for excessive hand pain?

Warm compresses A wet washcloth can be applied to warm the wrist to increase local blood circulation and promote the absorption of inflammation. Hot compresses can be applied 2 to 3 times a day for 20 to 30 minutes. Simple Massage 1

Gently massage the other wrist joint with one hand for 2 3 minutes. 2.Tap the pain point of the other wrist joint with your thumb while doing a rotational exercise on the other wrist joint for 1 2 minutes.

3.Cross your fingers and do a wrist swing exercise for about 2 minutes. 4.

Press the wrist joint on the other side of the hand with the thumb of one hand for 4 weeks, press 2 or 3 times, and then do the other wrist joint. With the above**, some patients have seen improvement in their symptoms within a month. Keep it at it and you'll heal quickly.

Doctor's Protocol: 1Drug**: For a small number of severe "mother's wrist" patients, even if the pen is like a thousand pounds, the thumb can be felt that there is a slight friction on the upper part of the wrist, and the arm can be found to have cord-like swelling.

If you don't get a good rest, it will get worse. Seek medical attention promptly if necessary. 2.

Physical**: Pain can also be relieved with electrotherapy. 3.

Surgery**: If the above ** is ineffective, surgery can be considered**. **Precautions: Avoid wrist and finger movement and exertion; The affected area should not be compressed; When doing massage**, do not use too much force, and do not rub the affected area hard.

Pay attention to the direction of force, if you haven't done it before, it's good to live a few days.

1.Massage properly.

Massage can be used to stimulate blood circulation and help muscles relax, and can also improve the suppleness of connective tissues. You can use Lion Marlong Activating Oil to apply it to the pain points, and use different techniques to press and apply evenly to disperse rheumatism and congestion. The pressure should be light to heavy, preferably not excessively painful, and last for about 15 minutes.

A warm compress (using a hot water bottle) after massage can promote better absorption of the medicine for better results. The formula of Lion Marlong Activating Oil is aromatic and has strong permeability, which can be quickly absorbed by the human body, and has a good anti-inflammatory and pain-relieving effect, soothing the meridians, and invigorating blood circulation and dissipating blood stasis.

2.Static stretching.

Appropriate static stretching exercises such as walking, yoga, and swimming can pull the tendons on the human body, so that the muscles are no longer full of soreness caused by tension, stretching, massage, and hot compresses can all promote blood circulation and reflux, and can also help the muscles relax.

3.Get enough sleep.

Muscle soreness in the human body is caused by breakage, bleeding and swelling of muscle fibers and connective tissues, sufficient sleep can help our body's tissues repair and reduce the feeling of soreness, if the lack of sleep will lead to a decrease in the body's metabolism, it will prolong the recovery period of muscle soreness.

4.Replenish energy.

You can eat some high-carbohydrate and high-protein foods, such as boiled chicken breast, salmon, toast, etc., which can help us retain the body's muscle protein, not only have the effect of gaining muscle but also reduce the soreness caused by exercise.

5.Hydrate.

Proper hydration can help our body metabolize many toxins and speed up our metabolism, if the body is not hydrated for a long time, it will cause muscle soreness to worsen day and night, and even cause muscle cramps in severe cases.

6.Vitamin supplementation.

You can take some health foods such as vitamin B1, B12, C, E or natural medicines to regulate the physiological functions of the human body, and proper intake can accelerate metabolism and replenish human energy, reduce tissue oxygen consumption, and improve blood circulation.

7.Apply ice and heat.

Generally speaking, ice is used for acute muscle soreness and post-exercise conditions, because the redness and swelling caused by muscle injuries require ice to constrict blood vessels and reduce inflammation. The hot compress is used to relieve the pain, that is, after the acute muscle soreness period, the hot compress can help the blood vessels of the muscles to dilate, accelerate the metabolism, and help the inflamed tissues to repair.