What are some ways to make our eyes sparkle in life?

Preface: There are many people who have no eyes, and although they are relatively young, they have lost their due radiance. If you want to make your eyes brighter, you need to go out and move more.

Don't stay at home immediately, you can also do eye exercises when your eyes are tired, and eat more carotene-rich foods. <>

In daily life, there are many people who like to play with electronic products very much, and when they play, they can't control themselves. In fact, this approach is completely impossible, if you want to make your eyes bright, then you need to look at more green plants. You can put a few pots of green plants in your work area, such as pothos or cactus, both of which are very easy to maintain.

When your eyes are tired, you can stand up and look into the distance to make your eyes recover better. <>

Many parents are very worried that their children's eyes will be short-sighted, so everyone can eat more carotene-rich foods, such as carrots and broccoli. These two vegetables are popular with many people, and if you eat them regularly, you will find that your eyes are slowly changing, so don't be picky eaters. Especially some green vegetables, if you eat them regularly, you will find that your ** state is getting better and better.

So in your free time, you can make yourself a plate of carrots. <>

For some workers, the daily job is to sit in front of the computer all the time. The radiation of the computer is very large, and it has caused very serious damage to the eyes, I hope you do not stare at electronic products for a long time. After staring for half an hour, you can get up and move around and don't sit in your chair all the time.

In daily life, everyone can roll their eyes, and some people feel that rolling their eyes is a very impolite behavior. However, rolling your eyes can improve blood circulation and make your eyes look more refreshed.

Reduce the time spent looking at electronic products, insist on doing eye exercises every day, don't stare at a certain item for a long time, stand up and look into the distance, eat more green food, eat more carrots, spinach, tofu, kelp and other foods that are helpful to the eyes, supplement more vitamins and trace elements needed by the body, go to bed early and get up early. Turning our eyes every day will make our eyes brighter.

You can apply mascara by applying makeup to make your eyes look bright, you can also wear contact lenses, you can also supplement some vitamin E, or go out to play badminton and table tennis, which can make your eyes vibrant. Eating some light food and not eating spicy food can also relieve eye fatigue and make the eyes brighter.

You should try to do eye exercises every day, apply hot compresses before going to bed, often look at green plants, and follow up according to professional methods of exercising your eyeballs, reduce the number of times you look at electronic products, and don't concentrate too much on playing games, which will make your eyes bright.

Reduce the number of late nights, do more outdoor exercises, do not use your eyes to stare at the mobile phone screen or computer screen for a long time, and do some eye exercises to improve blood circulation around the eyes and make the eyes look refreshed for a long time.

Ensure enough sleep, combine work and rest, don't stay up late, don't stare at electronic screens for a long time, go outdoors, do eye exercises, and massage your eyeballs.

Maybe you put on mascara in makeup, your eyes become brighter, or you may wear contact lenses, or you can supplement some vitamins or play badminton or table tennis, or your eyes may be full of vitality. Usually eat some lighter food, not spicy food, also.

Usually do more eye exercises, don't always stare at the phone, don't put too much burden on yourself, but also pay attention to rest, and apply eye masks.

You can eat more carrots, carrots can brighten our eyes, make our eyesight better, so that our eyes become special and charming

I think the best thing to do is to get enough sleep every day, so that when you are in good spirits, your eyes will shine.

The actor of "Monkey King" is Liu Xiaolingtong himself, who has as much myopia as high as six, plus two astigmatism, that is to say, when he takes off his glasses, his eyes are blurry, and in order to practice his eyes, Liu Xiaolingtong has prescribed three things to do every day. 1."For example, if I don't film in the morning, I will watch the sunrise for a long time, such as staring at it from the beginning, for a long time, sometimes it can be ten minutes, twenty minutes, until the tears flow down like this, this is actually not so long in your play, but I think it is very important that people must have perseverance and are not afraid of some shortcomings.

Watch the sunrise practice fixed 2After watching the sunrise and returning to the crew, where someone plays table tennis, you will be able to find Liuxiaolingtong, he is not a fan of table tennis, sometimes a game is over, Liuxiaolingtong can't even say the result of the game, but why is he so fascinated by table tennis? "People are in the middle of a net, their heads don't move, their eyes look at the table tennis balls turning, they turn very quickly, practice this kind of flexible eyes, or turn up and down, or left and right, you can look at the eyes, this look is very, very important for Sun Wukong's performance.

3.And at night, if you don't film, if you want to find a six-year-old child, you have to go to a place where there is no light. "In the evening, I will light a piece of incense, and if I come back early, I will look for the cigarette butt of this incense, and I will see it from this point of view.

Staring at the sun, tracking the arc of the ping-pong ball with his eyes, and chasing the light of the incense head, the six-year-old child is to make his divergent eyes firm and penetrating. 4.Not only that, but since he heard that "eating fish eyes can make up for eyes", he has taken over the fish heads in the crew.

Fish head, fish head eats fish eyes, eat all the eyes first, because at that time our crew was very good, at that time, the head, didn't pay attention to eating, they all ate fish, I love to eat heads, I will take the fish head back to eat after they finish eating" Journey to the West was filmed for eight years, and Liu Xiaolingtong insisted on using these methods in the crew to gradually practice the eyes of Monkey King. Therefore, some viewers said that Wu Chengen gave life to Sun Wukong, and the six-year-old child gave Sun Wukong a soul. I think it's like you said.

The last time I watched TV, I said a lot. It's just that I don't remember it later. Thank you.

Pay attention to eye hygiene, take up potions, pay attention to eye exercises every day, see more green, and rest more.

TV, smart phones, computers, these high-tech products, in bringing us endless spiritual enjoyment and convenient services at the same time, but to our eyes brought a heavy burden and pressure, dry eyes fatigue, vision gradually declined, in the city high-paced life under the high pressure, our eyes are more and more blurred, more and more tired, more and more dim, listless, in the face of such an unbearable situation, we in the busy work and high-paced state of life, how should we take care of our eyes, Let's have a pair of bright eyes, and here are a few ways to raise your eyes.

Close your eyes and slim your body. When you use your eyes continuously for a period of time, you can close your eyes, eliminate all distracting thoughts, hold your breath, or take deep breaths to completely relax your body and mind, so that you are in a very peaceful and peaceful state, so that your eyes can be completely relaxed, so that you can last for 5-10 minutes, which can not only nourish your eyes, but also cultivate your self-cultivation.

Get up and look out at the scenery from afar.

When using your eyes for a long time, it will cause eye fatigue and blurred vision, so you should get up or go out of the room to look at the distant scenery, constantly change the scenery and orientation, and repeat it several times. It can eliminate the fatigue of the eyes. It's best to do a long-range exercise after an hour of eye use.

Massage the corners of your eyes with your fingers.

After using your eyes for a while, you can press the corners of your eyes with your fingers and rotate them clockwise, repeating them several times, which can make the tight muscles become relaxed, and at the same time, the eyes will become much more comfortable, and the swelling will be eliminated.

Bathe your eyes with warm water, a hot towel, or steam for 10-25 minutes 1-2 times a day. Long-term persistence can have the effect of clearing heat, reducing inflammation and brightening the eye.

Let the eyes be bright-

1. Maintain a healthy body and full of energy.

2. Maintain a good mental state, be confident and optimistic, dare to face people and things, and face difficulties.

3. Have enough sleep, staying up late and lack of sleep make people tired and have dark circles.

4. Buy a pair of cool glasses if you wear glasses to keep you tangible.

5. Supplement nutritious food, vitamin A should eat more liver, milk, egg yolk, green leafy vegetables, carrots, sweet potatoes and other lack of vitamin B2 is easy to make the eyes dense with bloodshots, afraid of light, easy to tear. To supplement vitamin B2, you should eat more liver, kidney, milk, green leafy vegetables, mushrooms, sweet potatoes and other squid, shrimp, crab, oysters, shellfish, marine fish and milk.

6. Do eye exercises often and move your eyes up and down, left and right, which can make your eyes look more energetic.

7. Eye protection exercises.

The head does not move, and the two eyeballs are in the eye sockets as far as possible, and then look down, up and down once, a total of 15 times.

Tilt your head slightly to the left and squint your eyes to the upper right first, then slowly turn down to the lower right for a total of 15 times.

Tilt your head slightly to the right and squint your eyes to the upper left first, then slowly turn down to the lower left for a total of 15 times.

Close your eyes and turn your eyes in a circle, first clockwise and then counterclockwise, 8 times each. Try not to squint.

Relax your eyes, close your eyelids slightly, and rest your eyes for 1 minute.

This set of bodybuilding eye exercises, not limited by conditions, only 3 4 minutes of exercise once a day in the morning, as long as you persevere, insist on doing it for half a month, you can significantly enhance the beauty of the eyes, reduce the fatigue of the eyes, and make them more energetic, crystal clear and beautiful.

8. If you have eye disease, drop eye dew.

Scientific eyes, beautiful soul, good body, good goals, cheerful thoughts, sunshine and liveliness! Patients, healing is the key! Take some eye-catching medicines, you can consult a good Chinese medicine practitioner!

Go to bed early and get up early to do more exercise, bright eyes, have expectations and thoughts, do things without impatience or rashness, etc., will make a good balance in the heart, and the heart will be wide and the body will be light.

Eyes from the heart! Only when the heart is beautiful can the eyes be beautiful.

Often forced to see far, not only can ** myopia, improve distance vision, but also make the eyes become bright.

Stay healthy and energetic.

Go to the etiquette school and the teacher will teach you the full set! ,