How you behave when you re most unhappy

If a person is in a bad mood, then all aspects of his actions and behaviors are not very good, for example, he is not interested in some happy things. There is no trace of a smile on the expression on his face, or that this person is usually in a bad mood, if he is really not easy to disturb him, because he may burst out of his truest side at any time, sometimes when we are faced with this situation, the biggest comfort is to be able to give him some time and give him some freedom.

So if a person is in a bad mood, he may be very angry, or very angry, or even want to sit there quietly by himself. In this case, each of us must learn to understand each other, and even say to give him some appropriate comfort, and there is also a situation that when a person is in a bad mood, he often makes mistakes when doing work, because all emotions will disrupt its normal life or work state, but when I am in a bad mood, the best solution is to be able to get out of this predicament as soon as possible.

There is also a situation that says that a person is in a bad mood, he may just say that he will not go to dinner, and he may not even want to fight **, when others give him **, he may show a very, very bad side, and even say that he does not want to talk to the other party. Sometimes a person is in a bad mood, he will even drop things or go shopping, in fact, these are possible, because everyone is in such a perfect mood every day, so when we all face this situation, the easiest way is to say that we can get out well.

1. I like to be alone.

When I'm most unhappy, I definitely don't want to hang out with a group of people, and I don't want to be with my best friends. I just want to be alone, or in a daze, or write alone, or draw alone. When I'm unhappy, I just want to do something alone, and if someone else comes to disturb me, I get angry and become more unhappy.

If you find me huddled in a corner by myself, then I must be unhappy.

2. Don't like to talk.

I'm usually a talker, I like to talk the most, and I'm always chattering when I'm around my friends, and I like to express my opinions on everything from small things around me to big national events. But when I'm unhappy, I close my mouth tightly, and my mouth is glued together, and not a word comes out of my mouth. So when my friends find out that I don't speak, they will know that I am unhappy, and they also know that the best way is not to comfort me, but to be there for me silently.

3. I like to write something.

Normally, when I'm happy, everything in my head has already been said, so there's nothing left to write about. But when I'm unhappy, there are a lot of emotions and thoughts in my head, and I don't get rid of these thoughts and emotions in a way that I speak. That's when my writing inspiration exploded.

When I'm unhappy, I like to be alone, I don't like to talk, I write something.

When I'm not happy, I find ways to make myself happy, such as watching funny**, playing small games, or talking to friends who are better at it. At the same time, I will also have someone who secretly cries under the covers, and then sleeps and almost gets better.

Distraught and thinking too much.

But there will also be a way to digest it.

1.Exercising (such as running, square dancing, listening to songs) is to release one's unhappiness. When you run, you release hormones, which make you happy and excited.

2.Solve the problem fundamentally, why you are unhappy, find the reason to solve it, analyze the reason, and you can talk to your close people about your troubles.

When I'm most unhappy, I'm depressed, I don't want to do anything, and I don't have an appetite for food.

Life is like this, there are laughter and tears. When I'm unhappy, I put on headphones to listen to songs, listen to folk songs, let ** soothe my soul, feel that my heart has been calmed when I hear it, or I hear that all the sadness and sadness are turned into tears.

I will suddenly get up early in the morning to go for a run, isn't there such a popular saying on the Internet now, three kilometers to treat all kinds of unhappiness, five kilometers to treat all kinds of internal injuries, and ten kilometers to run the heart is completely open and kind. When you sprinkle sweat on the road, tears will not flow, and when you are tired of running, go home and take a hot shower, eat a hearty breakfast, and think about the feeling of warm sun and yang shining on your body and heart when the sun rises, and you will let go of the sad things.

I will travel, go to different places to feel the local customs and see the beauty of the world. See how hard other people are trying to live. In this world, except for life and death, it is a trivial matter, when you cross mountains and rivers, walk through deserts and Gobi, you will understand that you are actually so small, and your sadness is so small that it is not worth mentioning.

There is a lot of beauty and warmth in this world, all the sadness and predicament are temporary, we will become very good, life will become better, super good, explosive good, invincible good!

Restless, silent, haha!

I like to be alone and silently and not speak.

I guess most of us like to be alone when we're unhappy, because we don't like to show our worst in front of others.

I don't really want to talk, but I don't bring my emotions to others, I listen to songs by myself, and I smile politely when people come to me, but I feel sad.

Everyone has unhappy moments. So it's all on the face. We usually have to think about when we have fun. Go out with friends. Take a look at the scenery. Then all the unpleasantness is forgotten.

Good evening. When you are most unhappy, you may be impatient, or you may cry innocently.

When I'm unhappy, I lock myself in my room, don't want to talk to others, and scribble on paper to vent my emotions.

Being able to control your emotions is the key to maturity, so even if you are unhappy, you can't see that you are a master of controlling your emotions.

When you're most unhappy, it doesn't really matter what you do. It's about learning to regulate yourself. When you're really sad, what others say is secondary, and you need to get out on your own, whether you're drunk or talking to a friend.

I would be alone and watch a movie or a book that would calm my mood. I'll be fine after a long time.

Silence, silence, except silence or silence. Inexplicably easy to get irritable.

When you are young, you may shout out, and you have to say it if anyone is not pleasing to the eye! But when you reach a certain age, you will choose to be silent and alone! Because the mind is not at the same level, no one can understand each other's feelings!

He became taciturn, without any expression on his face, and didn't want to talk to anyone.

Sitting in a daze and thinking dejectedly.

I don't want to talk, I just want to be alone.

Ignore people and sulk alone.

When a person is unhappy, the most obvious manifestation is that he is unhappy.

I'm a person who can see anger at a glance, and I know it when I look at it.

I don't want to pay attention to anyone, I just want to be depressed for a while.

When I feel particularly unhappy, I like to pout, I like to sigh, I like to sulk. Because I really don't know how to vent my emotions.

1. Manifestations of anger.

Most of the time, I don't like to be alone when I'm unhappy, or I just choose to ignore the person who makes me unhappy, or argue with the other person to express my unhappiness. There is also a situation where I will choose to sulk. Although sulking is very bad for my body, and may even hurt my body, I just like to sulk, which is a manifestation of my very unhappyness.

In addition, I like to sigh, because I can't solve this matter in front of me, at least it can make me feel comfortable. <>

Second, the way to vent emotions.

When I'm very unhappy, I have these performances, but they are not very good for my body, and I have these performances because I don't know a better way to vent my emotions. I think that when normal people are unhappy, they should have some ways to vent their emotions, such as beating their own puppets, such as beating their own dolls, such as sucking cats. Another healthy way is to go for a run, when you find that you are sweating, you will also feel that the problem in your heart has been solved.

3. Give yourself permission to vent your emotions.

I think no matter what way you try to vent your emotions, you have to allow your emotions to be vented. After all, emotions are a very special thing, and if you keep it in your heart and don't vent it, you will feel very painful. Over time, you may even get sick easily.

In modern life, people's health is divided into healthy and sub-healthy states.

The vast majority of people are in a sub-healthy state because they don't know how to vent their emotions. I think the first thing is to allow my emotions to be vented, to allow myself to yell at the world, to allow myself to run. <>

When I'm particularly unhappy, I might just lock myself in my room because I don't want to see anyone anymore and I want to cry by myself.

I usually feel very uncomfortable, and even relieve myself by self-harming, listening, and singing. Because I'm a person who doesn't release my own stress.

I could drop things, and I would yell, and I would be very emotionally broken, because I could vent my emotions in this way.

When I am unhappy, my world is full of black clouds. Happy swallows like winter.

I choose to take a deep breath when I'm unhappy, because it helps me to adjust my emotions as soon as possible, and at the same time, I can keep my behavior from being affected by negative emotions.

In life, everyone will encounter unhappy times. After this, some people may act emotionally, and the related actions may also hurt themselves and others. I think this approach is very irrational, and we need to properly control our emotions and never let our emotions dominate our behavior.

I would choose to take a deep breath when I wasn't happy.

When I'm unhappy about something, I first choose to take a deep breath and adjust my mood as much as possible. For me personally, I try to keep my negative emotions in check as much as possible, and at the same time not let my negative emotions affect the people around me. If I had to make a decision, I would choose to calm myself down and not make any choices when I wasn't happy.

I also choose to tell my family and friends about my unhappiness.

If I have trouble digesting the unhappy things myself, I will choose to tell my family and friends about the unhappy things. In this way, I can digest my negative emotions and get help from my family and friends in related matters. I think it's a very effective approach, everyone has a variety of problems in life, and we can't always digest all the problems individually, so we need to find channels to unblock the problems as much as possible.

I don't let my unhappiness affect my behavior.

Even if I'm very unhappy because of one thing, I won't let my unhappiness out. Because a person's negative emotions will directly affect the person's various behaviors, and some people will also make some impulsive actions, so we need to control our emotions as reasonably as possible and make correct and rational decisions as much as possible. <>

Apathy, anger. Because when I'm unhappy, I don't want to pay attention to anyone, and I become very calm and indifferent. I will also become very irritable because of some things, and vent my anger.

How you behave when you're most unhappyWhen I am most unhappy, I will suddenly look gloomy, silent, and stand in a quiet corner. I don't want to see anyone, I don't want to say anything, I don't want to be interested in anything.

I originally felt that life was full of vitality and infinitely beautiful, and at the moment when I was most unhappy, I suddenly felt that everything around me was vain, a vast sea of people, lonely and lonely, and self-pity. On the one hand, I long for a place where I know and I understand me, and on the other hand, I want to find a place where no one knows to live in seclusion. When I was a child, it was directly manifested on my face, I knew my heart by looking at my expression, I would talk to my good friends, I would eat, and I would turn my grief and anger into food, this solution lasted my entire adolescence, I became a big fat man in high school, and I began to pay attention to forbearance after I came out of work, and I didn't vent my happiness casually, I would secretly scold behind my back, complain, and listen to some sad songs, and then the more I listened, the more unhappy I became.

After getting married, if you are not happy so far, most of them will comfort themselves, or find a reason, self-digest emotions, and drink too much chicken soup for the soul, sometimes it is still useful. I learned that my mother is unhappy, she doesn't eat when she is angry, she never uses food to make up for her emotions, she chooses to sleep when she has the conditions, and when she wakes up, she finds that it's not a thing, why are you unhappy? Well, there are times when you have nerves, and ordinary people are unhappy to be able to make a family war, haha!

When I'm most unhappy, I especially like to be alone, I don't want anyone to disturb me, and when I feel particularly wronged, I want to cry when I stay alone, but after crying, there is nothing to do. In fact, when we are unhappy, as long as we talk about things or vent such bad emotions, everything will become a cloud of smoke and drift away. Unhappy is a very normal emotion, everyone has their own troubles, when you are unhappy, you can run, listen to songs or eat your favorite food, watch variety shows, sleep again when you are tired and sleepy, and wake up for a new day.