Wang Meng shared the pre game decompression method, how do the athletes decompress on the field?

Wang Meng shared the pre-competition decompression method, and the athletes also have a unique set of decompression methods before the competition, such as Olympic champion Yang Qian choosing to wash her hair. Some Olympic champions will also decompress after training, such as sleeping or listening to songs, and going to dinner with their teammates is also a very good way to decompress. <>

When it comes to a big competition, I believe every athlete on the field is very nervous. Then there will be frequent urination, which is because the cerebral cortex is too excited. If you can urinate in time, then the athlete will feel much less stressed, and at the same time, the muscles will be relaxed, so that they can use their true strength on the field.

During the competition, it is very normal to be nervous, and it is also a great test of every athlete's psychological adjustment ability. Olympic champion Yang Qian once shared that she has a unique habit, that is, she likes to wash her hair, because washing her hair can make Yang Qian feel relaxed and not too nervous. <>

**The effect on the brain is particularly good, if you can listen to the soothing pure**, then it can allow the athlete to temporarily recover from this state of tension. It also helps athletes to concentrate all their attention and put all their minds on the sport. Therefore, before the big competition, you can let the athletes who are very nervous listen to it more and slowly adjust their emotions.

The reason why you are so nervous is also related to psychologically incorrect thoughts, so you can adjust in time and be confident in yourself. You can silently say to yourself that you will definitely be able to achieve excellent results in this competition. You can adjust the rhythm of your breathing to change the incorrect cognition in your brain.

Some athletes may find a very quiet place and shout a few times before the competition, which will also make some of the tension disappear.

Athletes usually train non-stop on the sports field, and they also listen to songs or play games in the evening, which can be a way to decompress and relieve stress.

Athletes decompress by stretching their bodies and washing their faces on the field, and some athletes will listen to songs or jump up to decompress.

The way to decompress on the field is to eat and drink, and it has no effect on the first stove, because the strength is stupid, he is a relatively good athlete and has rich experience on the field, so he can argue and be in danger.

Wang Meng introduced us to the self-decompression method of being stupid, and she revealed that she should eat, drink, and sleep, which made many netizens feel very good. After Wang Meng finished saying this, he then said another sentence, that is, in short, the championship can't run out of his own palm.

The way to decompress on the field can be to chat, meditate, eat, carry the doll with you, yell, etc., and decompression is also a way to promote the extraordinary performance of the game.

Wang Meng talks about her own way to decompress in the arena, how big is her pattern?Let's take a look at this problem**, I hope these contents can help friends in need.

On February 12, Beijing time, at the 2022 Beijing Winter Olympics, Wang Meng, a four-time gold medalist at the Winter Olympics, became popular with his successful commentary in the short track event.

When Wang Meng visited the TV program, the host of the program, Duan Xuan, asked: "As a commentator of the older generation, ask about the representative role of the new force commentator, "My eyes are the ruler" Is this also said casually?Have you ever said it when you are a player or a coach?

> Wang Meng also said that it was indeed said casually, she expressed: "In the case of commentary, the mood on the spot cannot be preset, if there are many actual mentalities preset, can everyone have such a big resonance point?"Right?

A play is a play, a fake is a fake, and there is indeed no way to do this thing. At the same time, Wang Meng also took out the interface example of the final sprint in the finals of the short track mixed and elite team relay race, she emphasized: "The interface of everyone's broadcast rights, from the whole picture, only see everyone crossing the line at the same time, but I can't see the final sprint, the big replay or the big rental stay."

As my technical professional distinguish, the new project of short track is like this, and just because you catch up doesn't mean that you can make do. In the case of Italy's second, Wang Meng also smiled and said that this matter has always been normal, his own players and coaches have been before, and he can see at a glance, there is no doubt that there is no problem with the cultivation of the type.

After listening to the technical professional statement, the host of the program, Duan Xuan, said with a smile that because of Wang Meng's explanation, he asked his relatives to turn on the sound to watch the game. It's very comfortable, but I can't prepare the commentary of the zero morning football game in advance.

Duan Xuan asked: "In the ** sent to me by a good friend, I am concerned that you are wearing a plaid suit, do you pay attention to this?."Wang Meng responded that he first wanted to pay attention to the audience, so that everyone felt that my commentary was very annular and professional.

Secondly, in the process of choosing the tone, the day of the reversal event was to break five, which can be regarded as an autosuggestion, looking forward to a good start. Wang Meng said with a smile: "I want to ensure that the announcement is still accompanied by the hint of a good start, and I really chose it for a long time." ”

She not only takes care of Yu Lao's own feelings, she also takes care of the feelings of others, I think she is like a big sister who rents sails, I like people like her very much.

When you encounter any difficulties, you basically solve them on your own, and you will find a way to relax.

She has a very big pattern, and she is very Versailles when she says this, but she has the strength.