How to use the postpartum abdominal belt correctly? Isn t it very useful?

Introduction: After giving birth, the woman's body will not return to its previous state all at once, that is, there will be ** loose and large belly, on the one hand, it is caused by the fetus in the womb for a long time, on the other hand, the body will have some inflammatory reactions after childbirth, so there will be a large belly, at this time there will be some women will tie a belly belt on the stomach. So how to use the postpartum abdominal belt correctly?

Does the postpartum restraint belt play a big role?

Postpartum abdominal bands are necessary to help women relieve their large tummy, especially those who have had a cesarean section. First of all, when using the postpartum restraint belt, it is necessary to pay attention to fixing the wound in the abdomen, so as to avoid involving the wound during the activity, which causes injury, and will also affect the wound inflow and healing. And when using the abdominal band, it is necessary to take a suitable way, first by lying on the back, so that the abdominal belt can be spread flat under the body, and then pulled up from both ends to adjust to the appropriate tightness, it can be fixed.

When using a belly band, it can help improve the condition of gastric prolapse, and generally pay attention to strengthening physical exercise when using a belly band, so that the body can recover better.

The effect of the abdominal belt is still relatively good, but the use of the restraint belt must be persistent, if you only use it for a day or two, in fact, the effect is not very obvious, it is best to be able to stick to it every day. In this way, you can effectively improve your postpartum body soreness, and can promote the recovery of uterine and pelvic floor function, and at the same time can relieve abdominal laxity, and effectively contract your abdomen and waist circumference is of great help to your own production recovery. Therefore, it is necessary to insist on using restraint belts and exercising with corresponding exercises.

The correct way to use it is to adjust the corresponding tightness and wrap it around your abdomen. The effect of the postpartum abdominal belt is still relatively large.

The correct use should be three months after the end of production, its effect is indeed very large, can make our stomach a little tighter, but do not buy the kind of particularly tight, may harm our internal organs.

When using it, you should use the palms of both hands to push the pubic bone and muscles to the uterus, and then fix the restraint belt, which has a very great effect, can help the pregnant woman's body recover faster, and will also prevent the uterus from prolapsing.

After giving birth, you should tie the belly belt around the waist, at the beginning of the waist, two hours a day can be enough, after a week can be extended to about 4 hours a day, the effect is still very large, if you do not tie the waist, the belly is difficult to recover well, and the belly will be very large.

In general, it is recommended for women who have a normal birth for about three months, and for those who are comfortable for a caesarean section after childbirth, it is recommended to use it for about six months. Under normal circumstances, the postpartum restraint belt should be made of cotton cloth with better air permeability, and it is best to fit your own size.

It takes about two months to be effective, and it usually takes six months to a year. The effect will be better, and the choice of those who do not have a sense of restraint is particularly heavy.

The first is to prevent the pelvic position from moving downward, the second is to fix the wound, and the third is to strengthen the support of the lower back. A belly belt like this will do just as long as the brand passes the test.

A belly band can be used after childbirth. Generally, the abdominal band can be used 24 hours after delivery, and the abdominal band can play a fixed role and also relieve pain.

It is true that a girdle can be used; Generally, it can only be used one month after giving birth; After the wound has healed, wrapping the belly band around the body every day can promote**.