What are the effects of eating radish in winter, and the benefits of eating radish in winter

Eating radish in winter can dispel fire, promote digestion, maintain **, and improve the body's reluctance.

Winter tonic, next year to fight the tiger".

In winter, the food supplement is mainly warm and heated.

While strengthening the body, it also plays a role in keeping out the cold.

The folk let the implicit finger spread the proverb of "eating radish in winter and ginger in summer", and also called radish "native ginseng". White radish is lower in calories, higher in vitamin C, and high in dietary fiber.

Traditional Chinese medicine believes that eating white radish in winter can strengthen the spleen and stomach, nourish qi and replenish essence, and can prevent diseases, which is very good for the body. In winter, people pay great attention to healthy diet, but lack of exercise, too much heat will accumulate in the body, and white radish helps digestion, cough and phlegm.

Recommended way to eat: Eat raw to promote digestion, its spicy ingredients can promote gastric juice and secretion, adjust gastrointestinal function, and have a certain anti-inflammatory effect. Eating raw or cold radish can maximize the retention of nutrients.

Cooked and eaten to replenish qi and smooth qi, especially stewed with pork, mutton, etc., the effect is better.

When middle-aged and elderly people eat it in winter, they can use the cooking method of stir-fried or stewed soup, and the effect of white radish and other foods is better.

Sister Feng ta0372: Hello.

Eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine." There are many varieties of radish, there are white-skinned, red-skinned, green-skinned and red-hearted (heart beauty), in Shandong, there are: "Yantai apples, Laiyang pears, not up to the radish skin of Weifang".

In Weifang, buy radish, put a flat plate on the trolley, spread blue cloth, green skin and red heart of the beautiful radish, longitudinally cut into eight petals, sprinkled with water, look very watery, is sold as a fruit, children can buy a petal with two cents. Now Weifang is launching "selenium-rich radish", which is lovely. Zheng Banqiao, who once served as a county magistrate in Weifang, once had a health poem saying:

Green cabbage, radish brown rice, crockpot Tianshui chrysanthemum tea. "Radish is sweet and crispy, eaten raw in winter and spring, which can remove dryness and rejuvenation.

Traditional Chinese medicine believes that radish can help digestion, invigorate and appetize, moisten the lungs and dissolve phlegm, dispel wind and cleanse heat, relieve asthma and cough, smooth qi and eliminate food, resist wind and cold, nourish blood and moisturize the skin, and is suitable for all diseases.

Eating radish raw and drinking hot tea "eliminates the toxic heat accumulated in the body and restores the spirit and spirit, which is very effective."

Stir-fry, radish pepper is a perfect match. "Roasted pork with radish, the meat does not taste, and the radish is fragrant. ”

As the saying goes, "eat radish in winter and ginger in summer", "radish is on the market, and Langzhong is laid off." "Big white radish is an indispensable dish on the winter table of many families, in addition to making soup and stir-frying, white radish has many new ways to eat and the effect of symptomatic**.

The vitamin C in radish can help eliminate waste products from the body and boost the body's metabolism. In particular, white radish or radish is rich in enzymes that can play a role in promoting digestion.

Usually, enzymes can absorb the starch in food, which can better dissolve the accumulated food in the stomach, play a good digestive effect, and prevent stomach pain and stomach ulcers.

In the case of rich dishes, you can make cabbage and radish soup, which is not only delicious, but also can speed up digestion and warm up the stomach.

The recipe is very simple, wash the Chinese cabbage, white radish, carrots and tofu, cut them into long strips of similar size, blanch them in boiling water and set aside. Put the pot on the fire, put in an appropriate amount of oil and boil until it is hot, stir-fry the chili sauce and pour in the clear soup, put the white radish, carrot and tofu into the pot together, add the Chinese cabbage after boiling over high heat, boil again, season with salt and monosodium glutamate, and finally sprinkle the chopped coriander and put it out.

Radish contains a certain amount of mustard, which makes radish contain a natural spicy taste, plus radish itself has anti-inflammatory function, for people with sore throat and nasal congestion caused by colds in winter, radish can be used to solve these annoying problems.